Fall 2025 Play Book

44 FITNESS

oswegolandparkdistrict.org | 630.554.1010

Step Interval Combine cardio, strength training, and stretching for a total body workout that focuses on all major muscle groups. Boost your metabolism and elevate your mood with this low-impact class appropriate for all levels. Modifications given as needed. Please bring a thick exercise mat to class.(SM) Age: 13 and up ● Boulder Point 30948 Sep 6-Oct 25 Sat 8:00-9:00am $85(R)/$100(N) 31133 Nov 1-Dec 20 Sat 8:00-9:00am $75(R)/$90(N) Stacey Cooper Step-Strength-Yoga Train in three different fitness modalities for triple the benefits in one dynamic class! With 20 minutes of step, strength training, and yoga you can check cardio, strength, and a deep stretch off your list for the week. Stretch & Flex Flexibility training can help reduce pain and stiffness, decrease stress, enhance performance and minimize wear and tear on joints. Using active and passive stretching, this class will focus on breath and tension release throughout the body. Props such as foam roll ers, straps and balls will be used to improve range of motion and help enhance daily activities. Please bring a mat to class. (SM) Age: 13 and up ● South Point 30954 Sep 8-Oct 27 Mon 5:30-6:15pm $70(R)/$85(N) 31135 Nov 3-Dec 22 Mon 5:30-6:15pm $70(R)/$85(N) Stacey Cooper Personal Training Take your fitness to a higher level with the help of a personal trainer. Get a customized one-on-one workout, improve form and performance, and learn which exercises will help you achieve your personal goals! Days/Times are flexible. Call 630.554.1010 for more information or to register. $50(R)/$60(N) - Hourly Private Lesson $135(R)/$155(N) - 3 Pack Semi-Private Sessions Available – Call for pricing Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 30936 Sep 2-Oct 21 Tue 4:30-5:30pm 31134 Oct 28-Dec 16 Tue 4:30-5:30pm $85(R)/$100(N) $85(R)/$100(N) Linda Hamilton

Pelvic Floor & More This class is for women in all stages of life who are looking to strengthen their pelvic floor and core muscles, and/or find themselves struggling with stress incontinence. Discussion and exercises led by a Pelvic Floor Corrective Exercise Specialist who will focus on strengthening the pelvic floor and core through breathwork and exercises designed specifically to target these areas. Class suitable for all levels. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 30947 Sep 11-Oct 16 Thu 6:00-7:00pm $65(R)/$80(N) Mindy Ehrenfeld Age: 13 and up ● South Point 31098 Oct 30-Dec 11 Thu 6:00-7:00pm $65(R)/$80(N) Mindy Ehrenfeld Pilates Structured around the stomach, hips, lower back, and buttocks- the center of the body, or its “powerhouse.” Pilates will help you to strengthen and tone muscles, improve posture, flexibility, and balance while creat ing a streamline shape. Modifications given as needed. Class is appropriate for all levels. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 30942 Sep 8-Oct 27 Mon 6:50-7:20pm $55(R)/$70(N) 31116 Nov 3-Dec 22 Mon 6:50-7:20pm $55(R)/$70(N) April Booras

POUND Channel your inner rockstar with this full body, low impact cardio-jam session inspired by the infectious and energizing fun of playing the drums. Modifica tions given as needed, class is appropriate for all levels.

Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 30960 Sep 6-Oct 25 Sat 9:00-9:45am 31101 Nov 1-Dec 20 Sat 9:00-9:45am Leslie Yurgil Age: 13 and up ● South Point 30952 Sep 4-Oct 23 Thu 7:00-7:45pm 31102 Oct 30-Dec 18 Thu 7:00-7:45pm

$70(R)/$85(N) $65(R)/$80(N)

$70(R)/$85(N) $65(R)/$80(N)

Leslie Yurgil

Pumped Up Strength Pumped Up Strength reinvents strength train ing based on the science of how the body moves to strengthen both muscle and connective tissue at the same time. This functionally efficient, full body workout will challenge your body by improving lean muscle mass and enhancing balance and coordination. Modifications given as needed, class is appropriate for all levels. Please bring an exercise mat to class. (SM) Age: 13 and up ● Civic Center 30935 Sep 4-Oct 23 Thu 10:45-11:45am $85(R)/$100(N) 31132 Oct 30-Dec 18 Thu 10:45-11:45am $75(R)/$90(N) Stacey Cooper

Resident Reg: Aug 5 Registration Reminders: page 3