Fall 2025 Play Book

43 FITNESS

#playoswegoland

Cross-HIIT Combine the fat blasting principles of cross-training and high intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Be ginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics. Modifications given as needed, class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 30926 Sep 8-Oct 27 Mon 6:00-6:45pm $70(R)/$85(N) 31079 Nov 3-Dec 22 Mon 6:00-6:45pm $70(R)/$85(N) April Booras Cycle & Strength Get ready for a high energy, low impact workout where each class is a new adventure! This class splits time between a 20 minute ride on stationary bikes and 20 minutes of strength training for a total body workout. Modifications given as needed, class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 30927 Sep 6-Oct 25 Sat 7:45-8:25am $70(R)/$85(N) 31080 Nov 1-Dec 20 Sat 7:45-8:25am $65(R)/$80(N) April Booras Drop-In and Punch Passes Did you know we now offer Drop-In Class Rates and Fitness Punch Passes? Stop by the front desk before class to purchase. Drop-In and Fitness Punch Passes are subject to class availability. Dance Fit Add fun and excitement to your fitness routine in this fun and high-energy workout that will help you get fit while you have a blast dancing and sweating! Taught by an experienced instructor, Dance Fit combines great music and fun dance moves in a safe and effec tive class for all ages and fitness levels. Just show up, follow the instructor and leave feeling good about your workout. No dance experience necessary! Modifica Ever FLEXED Stay strong, mobile, and energized with Ever FLEXED, a dynamic fitness experience designed for active adults. Combining heavy strength training, high and variable intensity interval training, mobility, and flex ibility, each class challenges your body while support ing long-term health. It puts the FUN in functionality! Modifications given as needed. Class suitable for all levels. Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 30928 Sep 2-Oct 21 Tue 11:00am-12:00pm $85(R)/$100(N) 31090 Oct 28-Dec 16 Tue 11:00am-12:00pm $85(R)/$100(N) Stacey Cooper tions given as needed. (SM) Age: 13 and up ● South Point 30951 Sep 8-Oct 27 Mon 7:30-8:15pm 31089 Nov 3-Dec 22 Mon 7:30-8:15pm $65(R)/$80(N) $70(R)/$85(N) Roxanne Greenwell

Functional Plus Size Yoga Yoga is an accessible exercise for everybody and every body type. Join us for an engaging and restorative class where you will be led by an instructor familiar with making modifications for all body types. You will leave class with a new found energy, sense of empow erment, and appreciation for your unique body. You can begin experiencing yoga’s life changing benefits at any size. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Civic Center 30933 Sep 2-Oct 14 Tue 7:30-8:30pm $75(R)/$90(N) 31096 Oct 28-Dec 16 Tue 7:30-8:30pm $85(R)/$100(N) Leah Richards Indoor Cycling Ride on stationary bikes with an instructor leading you down a simulated outdoor road workout in this 45 minute class set to music. Get ready for a high energy, no impact workout where each class is a new adventure! Modifications given as needed. Class is Move, Lift & Stretch New to Fitness or coming back from Injury? This class is for you! Get on track to a healthy lifestyle with this class that focuses on improving your functional fitness led by a Certified Health Coach. Class will incorporate a short discussion on nutrition or another health topic, light low-impact cardio, strength training, balance work and ends with stretching. Modifications will be provided. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 30946 Sep 3-Oct 22 Wed 11:00-11:40am $70(R)/$85(N) 30945 Sep 8-Oct 27 Mon 11:00-11:40am $70(R)/$85(N) 31115 Oct 29-Dec 17 Wed 11:00-11:40am $70(R)/$85(N) 31114 Nov 3-Dec 22 Mon 11:00-11:40am $70(R)/$85(N) Stacey Cooper On the Ball Get a total body workout in this class designed to target your balance, strength, cardio and core utilizing a stability ball, resistance equipment and led by a mo tivating instructor. Suitable for all levels. Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 30961 Sep 4-Oct 23 Thu 6:45-7:30pm $70(R)/$85(N) 31097 Oct 30-Dec 18 Thu 6:45-7:30pm $65(R)/$80(N) Laura Edward appropriate for all levels. (SM) Age: 13 and up ● Civic Center 30934 Sep 4-Oct 23 Thu 5:30-6:15pm 31099 Oct 30-Dec 18 Thu 5:30-6:15pm $70(R)/$85(N) $65(R)/$80(N) April Booras

Nutrition Counseling You are what you eat…what do you want to be? Take control of your health and get the guidance you need from a Registered Dietician. Weight management, disease pre vention and control, disordered eating, and athlete nutrition are common topics. Times are flexible. Meetings can be in-person or virtual via Zoom. Please call 630.554.1010 for more information or to register. (SM) Fall Shape Up Fall is the perfect season to get in shape! In this program, participants receive a weekly group workout, optional weigh-in, and Q&A with an experienced group fitness instructor. Discover different fitness modalities as well as receive accountability to keep you motivated and moving. Please bring a mat to class. (SM) Age: 13 and up ● South Point 30953 Sep 3-Oct 22 Wed 7:05-7:50pm $70(R)/$85(N) 31091 Oct 29-Dec 17 Wed 7:05-7:50pm $65(R)/$80(N) Laura Edward Fit for Life Fit for Life is geared toward active Seniors looking to keep moving or those who are looking to start moving! This class combines low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed making class perfect for individuals looking to start out slowly. Please bring a thick exercise mat to class. (SM) Age: 55 and up ● Civic Center 30931 Sep 3-Oct 22 Wed 8:00-9:00am $85(R)/$100(N) 30930 Sep 5-Oct 24 Fri 8:00-9:00am $85(R)/$100(N) 30929 Sep 8-Oct 27 Mon 8:00-9:00am $85(R)/$100(N) 31094 Oct 29-Dec 17 Wed 8:00-9:00am $85(R)/$100(N) 31093 Oct 31-Dec 19 Fri 8:00-9:00am $75(R)/$90(N) 31092 Nov 3-Dec 22 Mon 8:00-9:00am $85(R)/$100(N) Debbie Monnett Fit for Life MWF Fit for Life is geared toward active Seniors looking to keep moving or those who are looking to start moving! This class combines low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed making class perfect for individuals looking to start out slowly. Please bring a thick exercise mat to class. (SM) Age: 55 and up ● Civic Center 30932 Sep 3-Oct 27 M,W,F 8:00-9:00am $220(R)/$235(N) 31095 Oct 29-Dec 22 M,W,F 8:00-9:00am $210(R)/$225(N) Debbie Monnett Fit for Life MWF Bundle Monday, Wednesday and Friday Fit for Life Classes and Save!

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