Fall 2025 Play Book

45 FITNESS

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Yoga & Stretch Focused on slow, mindful movements and deep breathwork, this class is designed to improve flex ibility, mobility and balance while reducing stress and anxiety as well promoting relaxation and better sleep. All levels welcome. Please bring a mat to class. (SM) Age: 13 and up ● Little White School Museum 30962 Sep 8-Oct 27 Mon 6:45-7:45pm $75(R)/$90(N) Alyssa Garza Yoga - Pilates This class combines yoga and pilates to improve your posture and strength while increasing flexibility and helping to reduce stress. Modifications given as needed. Class is appropriate for all levels. Please bring both a thick exercise and a yoga mat to class. (SM) Age: 13 and up ● Civic Center 30939 Sep 3-Oct 22 Wed 6:45-7:25pm $70(R)/$85(N) 30940 Sep 6-Oct 25 Sat 8:30-9:10am $70(R)/$85(N) 31141 Oct 29-Dec 17 Wed 6:45-7:25pm $65(R)/$80(N) 31140 Nov 1-Dec 20 Sat 8:30-9:10am $65(R)/$80(N) April Booras

Yoga Fundamentals Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired - Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then this is the class for you! Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 30958 Sep 8-Oct 27 Mon 5:30-6:30pm $75(R)/$90(N) Zumba Dance your worries away with high energy music and the unique moves of Zumba. This “feel-happy” work out is great for both the body and mind. Modifications given as needed. Class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 30941 Sep 2-Oct 21 Tue 6:40-7:25pm $70(R)/$85(N) 31143 Oct 28-Dec 16 Tue 6:40-7:25pm $70(R)/$85(N) Deborah Holland ACES ... Active Citizens Exercising Slowly and gently, stretch your muscles to feel better and have more energy. Exercise weights and videos are used in class. Wear clothes that you can move easily in. This is a year-round, on-going program. There is no fee to participate and no registration necessary. Boulder Point Tuesday/Thursday 8:15-9:15am Ellen Von Ohlen Age: 13 and up ● Civic Center 31142 Oct 28-Dec 16 Tue 5:35-6:35pm $85(R)/$100(N) Ellen Von Ohlen

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Copy Hind Light Tone & Sculpt Using an assortment of techniques and equipment each class will differ providing a total body workout for metabolic and sculpted results. Modifications given as needed. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 30937 Sep 3-Oct 22 Wed 6:00-6:40pm $70(R)/$85(N) 31136 Oct 29-Dec 17 Wed 6:00-6:40pm $65(R)/$80(N) April Booras Total Body Conditioning Combining total body toning exercises and circuits, class is structured to produce maximum results in minimum time. Class will include strength training, cardio, and a full body stretch. Please bring a mat to class. Modifications given as needed, class is appropri ate for all levels. (SM) Age: 13 and up ● Civic Center 30938 Sep 5-Oct 24 Fri 9:30-10:15am $70(R)/$85(N) 31137 Oct 31-Dec 19 Fri 9:30-10:15am $65(R)/$80(N) Sarah Cler Yoga Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Boulder Point 30949 Sep 8-Oct 27 Mon 9:15-10:15am $85(R)/$100(N) 31138 Nov 3-Dec 22 Mon 9:15-10:15am $85(R)/$100(N) Annette Reese Age: 13 and up ● Civic Center 30943 Sep 8-Oct 27 Mon 7:25-7:55pm $55(R)/$70(N) 31117 Nov 3-Dec 22 Mon 7:25-7:55pm $55(R)/$70(N) April Booras Age: 13 and up ● Little White School Museum 30956 Sep 4-Oct 23 Thu 4:15-5:15pm $85(R)/$100(N) Alyssa Garza Age: 13 and up ● Civic Center 31139 Oct 30-Dec 18 Thu 4:15-5:15pm $75(R)/$90(N) Alyssa Garza Hind Regular Hind Medium Hind Semibold Hind Bold Main Colors Alternate Colors Logo White Square Logo

Give it a Try! Not sure if a fitness class is right for you? Don’t worry, you can try the class for free before registering for the full session. Simply stop by the front desk before the class you’d like to try to complete the Park District waiver.

Yoga for Bones & Balance Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat os teoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 30957 Sep 4-Oct 23 Thu 5:30-6:30pm $85(R)/$100(N) Ellen Von Ohlen

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