Fall 2024 Play Book

40 FITNESS

oswegolandparkdistrict.org | 630.554.1010

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Copy Hind Light Walking Interval Training Get a total body workout without putting stress on your joints in this class designed to elevate your heart rate and improve cardiovascular health. Led by a mo tivating instructor, class will include walking cardio intervals and combination step movements with or without weights and end with strength training ex ercises. Class is suitable for all levels. If you can walk, you can do this class! (SM) Age: 13 and up ● Civic Center 28134 Sep 5-Oct 24 Thu 6:45-7:30pm $69(R)/$84(N) 28388 Oct 31-Dec 19 Thu 6:45-7:30pm $64(R)/$79(N) Laura Edward Yin Yoga This Yin Yoga class offers relaxing poses that target the connective tissues and joints of the hips, pelvis, and lower spine. Class is suitable to all levels of students through extended holds of postures as well as breath ing and meditation. Please bring a mat along with a blanket and pillow (or bolster.) Blocks and straps will be available. (SM) Age: 13 and up ● Little White School Museum 28176 Sep 9-Oct 28 Mon 6:45-7:45pm $84(R)/$99(N) Renee Mahoney Personal Training Take your fitness to a higher level with the help of a personal trainer. Get a customized one-on-one workout, improve form and performance, and learn which exercises will help you achieve your personal goals! Days/Times are flexible. Call 630.554.1010 Hind Regular Hind Medium Hind Semibold Hind Bold Main Colors Alternate Colors Logo White Square Logo

Step Interval Combine cardio, strength training, and stretching for a total body workout that focuses on all major muscle groups. Boost your metabolism and elevate your mood with this low-impact class appropriate for all levels Modifications given as needed. Please bring a thick exercise mat to class.(SM) Age: 13 and up ● Boulder Point 28157 Sep 7-Oct 26 Sat 8:00-9:00am $84(R)/$99(N) 28382 Nov 2-Dec 21 Sat 8:00-9:00am $74(R)/$89(N) Stacey Cooper Step-Strength-Yoga Train in three different fitness modalities for triple the benefits in one dynamic class! With 20 minutes of step, strength training, and yoga you can check cardio, strength, and a deep stretch off your list for the week.

Tone & Sculpt Using an assortment of techniques and equipment each class will differ providing a total body workout for metabolic and sculpted results. Modifications given as needed. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 28130 Sep 7-Oct 26 Sat 7:50-8:30am $69(R)/$84(N) 28386 Nov 2-Dec 21 Sat 7:50-8:30am $64(R)/$79(N) April Booras Total Body Conditioning Combining total body toning exercises and circuits, class is structured to produce maximum results in minimum time. Class will include strength training, cardio, and a full body stretch. Please bring a mat to class. Modifications given as needed, class is appropri ate for all levels. (SM) Age: 13 and up ● Civic Center 28132 Sep 6-Oct 25 Fri 9:30-10:15am $69(R)/$84(N) 28387 Nov 1-Dec 20 Fri 9:30-10:15am $64(R)/$79(N) Sarah Cler

for more information or to register. $50(R)/(N) - Hourly Private Lesson $135(R)/(N) - 3 Pack

Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 28159 Sep 3-Oct 22 Tue 4:30-5:30pm 28385 Oct 29-Dec 17 Tue 4:30-5:30pm

$84(R)/$99(N) $84(R)/$99(N)

Linda Hamilton

Resident Reg: Aug 6 Registration Reminders: page 3