Fall 2024 Play Book

41 FITNESS

#playoswegoland

Yoga Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Boulder Point 28161 Sep 9-Oct 28 Mon 9:15-10:15am $84(R)/$99(N) 28390 Nov 4-Dec 16 Mon 9:15-10:15am $74(R)/$89(N) Annette Reese Age: 13 and up ● Civic Center 28136 Sep 9-Oct 28 Mon 6:50-7:20pm $54(R)/$69(N) 28391 Nov 4-Dec 23 Mon 6:50-7:20pm $54(R)/$69(N) April Booras Age: 13 and up ● Little White School Museum 28180 Sep 5-Oct 24 Thu 4:15-5:15pm $84(R)/$99(N) 28389 Nov 7-Dec 19 Thu 4:15-5:15pm $64(R)/$79(N) Alyssa Garza Yoga - Pilates This class combines yoga and pilates to improve your posture and strength while increasing flexibility and helping to reduce stress. Modifications given as needed. Class is appropriate for all levels. Please bring both a thick exercise and a yoga mat to class. (SM) Age: 13 and up ● Civic Center 28138 Sep 4-Oct 23 Wed 6:50-7:30pm $69(R)/$84(N) 28139 Sep 7-Oct 26 Sat 8:35-9:15am $69(R)/$84(N) 28681 Oct 30-Dec 18 Wed 6:50-7:30pm $64(R)/$79(N) 28392 Nov 2-Dec 21 Sat 8:35-9:15am $64(R)/$79(N) April Booras

Yoga for Bones & Balance Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat os teoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 28380 Sep 5-Oct 24 Thu 5:30-6:30pm $84(R)/$99(N) Ellen Von Ohlen Yoga Fundamentals Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired - Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then this is the class for you! Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 28166 Sep 9-Oct 28 Mon 5:30-6:30pm $84(R)/$99(N)

Zumba Dance your worries away with high energy music and the unique moves of Zumba. This “feel-happy” work out is great for both the body and mind. Modifications given as needed. Class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 28142 Sep 3-Oct 22 Tue 6:40-7:25pm $69(R)/$84(N) 28381 Oct 29-Dec 17 Tue 6:40-7:25pm $69(R)/$84(N) Deborah Holland ACES ... Active Citizens Exercising Slowly and gently, stretch your muscles to feel better and have more energy. Exercise weights and videos are used in class. Wear clothes that you can move easily in. This is a year-round, on-going program. There is no fee to participate and no registration necessary. Boulder Point Tuesday/Thursday 8:15-9:15am

Ellen Von Ohlen Age: 13 and up ● Civic Center 28376 Nov 5-Dec 17 Tue 5:35-6:35pm

$74(R)/$89(N)

Ellen Von Ohlen

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