Fall 2024 Play Book

39 FITNESS

#playoswegoland

Labor Day Weekend will bring the Windy City Carnival back to town. Close out your summer with one last thrill ride. Fall Carnival Oswegoland Park District Fri • 5:00-10:00pm Sat • 1:00-10:00pm Sun • 1:00-10:00pm August 30 through September 1

630.554.1010 oswegolandparkdistrict.org Prairie Point Community Park | Oswego

Functional Plus Size Yoga Yoga is an accessible exercise for everybody and every body type. Join us for an engaging and restorative class where you will be led by an instructor familiar with making modifications for all body types. You will leave class with a new found energy, sense of empow erment, and appreciation for your unique body. You can begin experiencing yoga’s life changing benefits at any size. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Civic Center 28118 Sep 3-Oct 15 Tue 7:30-8:30pm $74(R)/$89(N) 28373 Oct 29-Dec 17 Tue 7:30-8:30pm $84(R)/$99(N) Leah Richards Indoor Cycling Ride on stationary bikes with an instructor leading you down a simulated outdoor road workout in this 45 minute class set to music. Get ready for a high energy, no impact workout where each class is a new adventure! Modifications given as needed. Class is

Lunch Break Yoga Lunch Break Yoga! No excuses! This 30 min feel good practice is geared toward all levels to reset your mind and body for the busy afternoon. Increase mental clar ity in this mini workout that is guaranteed to improve your mood. Please bring a yoga mat or towel to class to practice on. (SM) Age: 13 and up ● Civic Center 28226 Sep 3-24 Tue 12:00-12:30pm $25(R)/$40(N) Sara Mulacek Pilates Structured around the stomach, hips, lower back, and buttocks- the center of the body, or its “powerhouse.” Pilates will help you to strengthen and tone muscles, improve posture, flexibility, and balance while creat ing a streamline shape. Modifications given as needed. Class is appropriate for all levels. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 28124 Sep 9-Oct 28 Mon 7:25-7:55pm $54(R)/$69(N) 28377 Nov 4-Dec 23 Mon 7:25-7:55pm $54(R)/$69(N) April Booras

POUND Channel your inner rockstar with this full body, low impact cardio-jam session inspired by the infectious and energizing fun of playing the drums. Modifica tions given as needed, class is appropriate for all levels.

Please bring a mat to class. (SM) Age: 13 and up ● South Point 28153 Sep 7-Oct 26 Sat 9:00-9:45am 28379 Nov 2-Dec 21 Sat 9:00-9:45am

$69(R)/$84(N) $54(R)/$69(N)

Leslie Yurgil

Pumped Up Strength Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body move ments set to fun music. A sweat-drenched, function ally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. Modifications given as needed, class is appropriate for all levels. Please bring an exercise mat to class. (SM) Age: 13 and up ● Civic Center 28128 Sep 5-Oct 24 Thu 10:35-11:20am $69(R)/$84(N) 28378 Oct 31-Dec 19 Thu 10:35-11:20am $64(R)/$79(N) Stacey Cooper

appropriate for all levels. (SM) Age: 13 and up ● Civic Center 28120 Sep 5-Oct 24 Thu 5:30-6:15pm 28121 Sep 7-Oct 26 Sat 7:00-7:45am 28374 Oct 31-Dec 19 Thu 5:30-6:15pm 28375 Nov 2-Dec 21 Sat 7:00-7:45am

$69(R)/$84(N) $69(R)/$84(N) $64(R)/$79(N) $64(R)/$79(N)

April Booras