Fall 2024 Play Book

38 FITNESS

oswegolandparkdistrict.org | 630.554.1010

Circuit Training Grab a buddy or meet one in class! This fun, yet challenging workout combines weights, plyometrics, core work and manageable cardio exercise in a circuit format. Each week will have a different set of exercises to keep you and your body guessing! All levels of fit ness welcome, modifications will be given. Bring a mat to class. (SM) Age: 13 and up ● Civic Center 28108 Sep 4-Oct 23 Wed 6:00-6:45pm $69(R)/$84(N) 28298 Oct 30-Dec 18 Wed 6:00-6:45pm $64(R)/$79(N) April Booras Cross-HIIT Combine the fat blasting principles of cross-training and high intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Be ginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics. Modifications given as needed, class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 28110 Sep 9-Oct 28 Mon 6:00-6:45pm $69(R)/$84(N) 28303 Nov 4-Dec 23 Mon 6:00-6:45pm $69(R)/$84(N) April Booras Give it a Try! Not sure if a fitness class is right for you? Don’t worry, you can try the class for free before registering for the full session. Simply stop by the front desk before the class you’d like to try to complete the Park District waiver.

Dance Fit Add fun and excitement to your fitness routine in this fun and high-energy workout that will help you get fit while you have a blast dancing and sweating! Taught by and experienced instructor, Dance Fit combines great music and fun dance moves in a safe and effec tive class for all ages and fitness levels. Just show up, follow the instructor and leave feeling good about your workout. No dance experience necessary! Modifica tions given as needed.(SM) Age: 13 and up ● South Point 28171 Sep 9-Oct 28 Mon 7:30-8:15pm $69(R)/$84(N) 28304 Nov 4-Dec 23 Mon 7:30-8:15pm $69(R)/$84(N) Roxanne Greenwell Fall Shape Up Improve your fitness with us this fall! In this program, participants receive a weekly group workout, optional weigh-in, and Q&A with an experienced group fitness instructor. In just seven weeks you’ll discover different fitness modalities as well as receive accountability to keep you motivated and moving. Aside from weight, inches, and the stress of tackling this journey alone,

Fit for Life Fit for Life is geared toward active Seniors looking to keep moving or those who are looking to start moving! This class combine low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed making class perfect for individuals looking to start out slowly. Please bring a thick exercise mat to class. (SM) Age: 55 and up ● Civic Center 28114 Sep 4-Oct 23 Wed 8:00-9:00am $84(R)/$99(N) 28113 Sep 6-Oct 25 Fri 8:00-9:00am $84(R)/$99(N) 28112 Sep 9-Oct 28 Mon 8:00-9:00am $84(R)/$99(N) 28328 Oct 30-Dec 18 Wed 8:00-9:00am $84(R)/$99(N) 28329 Nov 1-Dec 20 Fri 8:00-9:00am $74(R)/$89(N) 28330 Nov 4-Dec 23 Mon 8:00-9:00am $84(R)/$99(N) Debbie Monnett Fit for Life MWF Fit for Life is geared toward active Seniors looking to keep moving or those who are looking to start moving! This class combine low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed making class perfect for individuals looking to start out slowly. Please bring a thick exercise mat to class. (SM) Age: 55 and up ● Civic Center 28172 Sep 4-Oct 28 M,W,F 8:00-9:00am $219(R)/$234(N) 28331 Oct 30-Dec 23 M,W,F 8:00-9:00am $209(R)/$224(N) Debbie Monnett Fit for Life MWF Bundle Monday, Wednesday and Friday Fit for Life Classes and Save!

what do you have to lose? (SM) Age: 13 and up ● South Point 28149 Sep 4-Oct 23 Wed 7:00-7:45pm 28327 Oct 30-Dec 18 Wed 7:00-7:45pm

$69(R)/$84(N) $64(R)/$79(N)

Laura Edward

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Resident Reg: Aug 6 Registration Reminders: page 3