Fall 2024 Play Book

37 FITNESS

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produce · bread · meat · soap sweets · cheese · artisan food downtown oswego SUNDAYS 9AM-1PM s JUNE 2 - SEPT 29

Barre Series Combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training, barre is a low impact workout designed to improve strength, balance, flexibility and posture. During this 5 week small group training, you will be introduced to the basic movement of barre during 5 different formats including cardio barre, barre strength and traditional barre. No ballet experience necessary. All fitness levels welcome. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 28551 Oct 2-30 Wed 9:15-10:00am $44(R)/$59(N) Annette Reese BARREFusion BARREFusion is a low impact strength workout that enhances your muscle tone, posture, flexibility and confidence in a class that blends ballet, dance, func tional strength and mind-body inspired movement. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Civic Center 28106 Sep 4-Oct 23 Wed 5:05-5:50pm $69(R)/$84(N) 28287 Oct 30-Dec 18 Wed 5:05-5:50pm $64(R)/$79(N) Mindy Ehrenfeld

Candlelight Yoga Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night’s sleep, ready to calmly take on the week ahead. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 28146 Sep 9-Oct 28 Mon 8:00-9:00pm $84(R)/$99(N) Renee Mahoney Age: 13 and up ● Civic Center 28291 Nov 4-Dec 16 Mon 8:00-9:00pm $74(R)/$89(N) Renee Mahoney Cardio Beats Move to the beat using drumsticks in this high energy, low impact class that combines cardio and strength training for an amazing and effective workout. All levels welcome, modifications given as needed. Please bring a mat to class. (SM) Age: 13 and up ● South Point 28181 Sep 9-Oct 28 Mon 6:30-7:15pm $69(R)/$84(N) 28284 Nov 4-Dec 16 Mon 6:30-7:15pm $64(R)/$79(N) Stacey Cooper

Group Fitness Register Early to SAVE!

Group Fitness Classes: Register Early to Save $5 off EVERY Group Fitness Class! Register by August 20 for Session 1 or October 15 for Session 2. Discount automatically applied during check-out. Barre This class combines ballet-inspired moves with elements of Pilates, dance, yoga and strength train ing. You will focus on high intensity, low impact movements designed to improve strength, balance, flexibility and posture. No ballet experience necessary. All fitness levels welcome. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 28144 Sep 7-Oct 26 Sat 9:10-10:10am $84(R)/$99(N) 28285 Nov 2-Dec 21 Sat 9:10-10:10am $74(R)/$89(N) Stacey Cooper

Resident Reg: Aug 6 Registration Reminders: page 3