Fall 2024 Play Book

36 FITNESS

oswegolandparkdistrict.org | 630.554.1010

Meditate to Zennnnn Take a moment for yourself, your body and your mind and enjoy the 75 minute yin yoga, meditation style. Relaxation class infused with the healing energy of Reiki to open up all seven chakras, or energy channels within the body. Each chakra will have a separate meditative essential oil as well as a particular yoga pose. This beginner friendly class welcomes all levels and is a fantastic way to give yourself some TLC and focus on your mind and body. Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 28173 Oct 22 Tue 7:30-8:45pm $15(R)/$20(N) Leah Richards Pelvic Floor and Core Workshop This workshop is for women in all stages of life who are looking to strengthen their pelvic floor and core muscles. Class will be led by a Pelvic Floor Corrective Exercise Specialist who will focus on strengthening the pelvic floor and core through breath work and ex ercises designed to specifically target these areas. Class suitable for all levels. Please bring a mat to class.(SM) Age: 13 and up ● South Point 28175 Oct 3 Thu 6:00-7:00pm $15(R)/$20(N) 28174 Nov 2 Sat 10:00-11:00am $15(R)/$20(N) Mindy Ehrenfeld Yoga & Coffee @ Oak + Bean Enjoy 50-minutes of slow flow yoga led by an experi enced yoga teacher and stay for a coffee at Oak + Bean. Leave feeling relaxed and ready to take on the rest of the week! All levels welcome, modifications given as needed. Each registration includes yoga class and a 16 oz. specialty or drip coffee. Please bring a mat to class. (SM) Age: 13 and up ● Offsite 28177 Sep 28 Sat 7:00-8:00am $18(R)/$23(N) 28547 Nov 9 Sat 7:00-8:00am $18(R)/$23(N) Leah Richards Coffee Barre @ Oak + Bean Grab a friend and join us at Oak + Bean for a 45-min ute energizing barre class followed by coffee. This class combines ballet-inspired moves with elements of pilates, dance, yoga and strength training. No ballet experience necessary! Each registration includes barre class and a 16 oz. specialty or drip coffee. Please bring a mat with you to class. (SM) Age: 13 and up ● Offsite 28170 Oct 19 Sat 7:00-8:00am $18(R)/$23(N) Mindy Ehrenfeld

Halloween Happy Hour: Tarot Reading, Meditation & Cocktails It’s nearly Halloween! Bring your friends and join us for this uniquely spooky experience. Sip a cocktail while you listen to Leah read your tarot cards and lead you in a relaxing meditation. Each registration includes a glass of wine, beer or cocktail. Please bring a yoga mat or towel with you to class. (SM) Age: 21 and up ● Fox Bend Golf Course Pavilion 28178 Oct 23 Wed 7:00-8:30pm $29(R)/$34(N) Leah Richards Gobble Til You Wobble Workout Sweat it off before you pack it on! Grab a friend or fam ily member and join us to burn some calories before we Gobble ‘til we Wobble! This fun and challenging workout will combine weights, plyometrics, core work and manageable cardio exercise in a circuit format. Modifications given as needed, class is appropriate for all levels. Please bring a mat to class. Space is limited so register early! (SM) Age: 13 and up ● Civic Center 28126 Nov 27 Wed 6:00-6:45pm $5(R)/(N) April Booras & Linda Hamilton Gratitude Flow Yoga Grab a friend and a mat and join us to wind down before you gear up for Turkey and Pie! Flow, stretch and reflect on what you’re grateful for in this slow flow yoga that is suitable for all levels. Modifications given as needed. Please bring a mat to class. Space is limited so register early! (SM) Age: 13 and up ● Civic Center 28127 Nov 27 Wed 7:00-8:00pm $5(R)/(N) Alyssa Garza Holiday Candlelight Yoga Take time to stop and restore during the busy holiday season! Join us for this relaxing restorative yoga set to seasonal music and among soft candlelight. This class is designed to leave you feeling calm and stress-free. Bring friends and family to this class led by an experi enced instructor. Class is suitable for all levels includ ing those new to yoga. Register in advance as space is limited. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 28151 Dec 23 Mon 6:30-7:30pm $10(R)/$15(N)

Fitness Events Yoga in the Park

Enjoy a rejuvenating morning stretch in a serene garden setting in the heart of downtown Oswego. If inclement weather occurs, class will be held inside at the Little White School Museum. Please bring a mat to class. (SM) Age: 13 and up ● Heritage Park 28179 Sep 8 Sun 9:00-10:00am $10(R)/$15(N) Alyssa Garza Age: 13 and up ● Heritage Park 28168 Sep 29 Sun 8:00-9:00am $10(R)/$15(N) Sara Mulacek Yoga at the Museum Step inside one of Oswego’s most historic buildings and enjoy the ambiance of stained glass windows and wood panel floors as you take part in a rejuvenating morning yoga practice. Find new energy through breath-work and deep stretches guaranteed to leave you feeling relaxed and ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 28163 Oct 20 Sun 10:00-11:00am $10(R)/$15(N) Alyssa Garza

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Hind Regular Hind Medium Hind Semibold Hind Bold Main Colors Alternate Colors Museum for this special event. You will be surrounded by candlelight while the soft sounds and vibrations of crystal bowls fill the room, balancing your chakras and mood. A guided meditation will be presented to ease stress and reset expectations. Please bring a yoga mat, blanket, bolster or pillows and wear comfortable clothing. No prior meditation experience needed. Register in advance, space is limited. (SM) Age: 13 and up ● Little White School Museum 28147 Sep 19 Thu 6:45-7:45pm $15(R)/$20(N) 28148 Oct 24 Thu 6:45-7:45pm $15(R)/$20(N) Ellen Von Ohlen Logo White Crystal Bowl Meditation Relax and restore at the cozy Little White School Square Logo

Renee Mahoney

Personal Training Take your fitness to a higher level with the help of a personal trainer. Get a customized one-on-one workout, improve form and performance, and learn which exercises will help you achieve your personal goals! Days/Times are flexible. Call 630.554.1010

for more information or to register. $50(R)/(N) - Hourly Private Lesson $135(R)/(N) - 3 Pack

Click code number to register online!