Fall 2024 Play Book

35 FITNESS

#playoswegoland

Register Early to SAVE! Group Fitness Classes: Register Early to Save $5 off EVERY Group Fitness Class! Register by August 20 for Session 1 or October 15 for Session 2. Discount automatically applied during check-out. Instructor Certification Fitness instructors are certified in the fitness area they teach. For instructor biographies and certification please visit our website.

FITNESS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

SATURDAY

INDOOR CYCLING 7:00-7:45am

FIT FOR LIFE 8:00-9:00am

ACES 8:15-9:15 am

ACES 8:15-9:15am

FIT FOR LIFE 8:00-9:00am

FIT FOR LIFE 8:00-9:00am

TOTAL BODY CONDITIONING 9:30-10:15am

PUMPED UP STRENGTH 10:35-11:20am

BARRE SERIES 9:15-10:00am

YOGA 9:15-10:15am

LUNCH BREAK YOGA 12:00-12:30pm

TONE AND SCULPT 7:50-8:30am

morning

STEP INTERVAL 8:00-9:00am

YOGA/PILATES 8:35-9:15am

BARREFUSION 5:05-5:50pm

S1: YOGA 4:15-5:15pm

S1: YOGA FUNDAMENTALS 5:30-6:30pm

POUND 9:00-9:45am

CIRCUIT TRAINING 6:00-6:45pm

CROSS-HIIT 6:00-6:45pm

S2: YOGA 4:15-5:15pm

STEP-STRENGTH-YOGA 4:30-5:30pm

BARRE 9:10-10:10am

YOGA/PILATES 6:50-7:30pm

S2: YOGA FUNDAMENTALS 5:35-6:35pm

INDOOR CYCLING 5:30-6:15pm

CARDIO BEATS 6:30-7:15pm

S1: YOGA FOR BONES & BALANCE 5:30-6:30pm

FALL SHAPE UP 7:00-7:45pm

ZUMBA 6:40-7:25pm

S1: YIN YOGA 6:45-7:45pm

FUNCTIONAL PLUS SIZE YOGA 7:30-8:30pm

WALKING INTERVAL 6:45-7:30pm

YOGA 6:50-7:20pm

evening

PILATES 7:25-7:55pm

FITNESS CLASS LOCATIONS Civic Center 5 Ashlawn Ave, Montgomery South Point 810 Preston Ln, Oswego Little White School Museum 72 Polk Street, Oswego Boulder Point 0 Boulder Hill Pass, Montgomery

DANCE FIT 7:30-8:15pm

Session I - Sep 3 - Oct 28 Session II - Oct 29 - Dec 23

S1: CANDLELIGHT YOGA 8:00-9:00pm

S2: CANDLELIGHT YOGA 8:00-9:00pm