Winter 2026 Play Book

44 FITNESS

oswegolandparkdistrict.org | 630.554.1010

Pilates Structured around the stomach, hips, lower back, and buttocks- the center of the body, or its “powerhouse.” Pilates will help you to strengthen and tone muscles, improve posture, flexibility, and balance while creat ing a streamline shape. Modifications given as needed. Class is appropriate for all levels. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 32012 Jan 5-Feb 9 Mon 6:50-7:20pm $47(R)/$62(N) 32219 Feb 16-Mar 23 Mon 6:50-7:20pm $47(R)/$62(N) April Booras POUND Channel your inner rockstar with this full body, low impact cardio-jam session inspired by the infectious and energizing fun of playing the drums. Modifica tions given as needed, class is appropriate for all levels.

Please bring a mat to class. (SM) Age: 13 and up ● South Point 32013 Jan 8-Feb 12 Thu 7:00-7:45pm 32220 Feb 19-Mar 26 Thu 7:00-7:45pm

$57(R)/$72(N) $57(R)/$72(N)

Leslie Yurgil

POUND for Kids Generation POUND is a youth-orientated POUND class that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. By combining exercise and interactive activities, kids will learn new ways to explore movement, embrace their creativity and ROCK OUT- ultimately building strength, confidence and self-awareness. Please bring a

Pumped Up Strength Pumped Up Strength reinvents strength train ing based on the science of how the body moves to strengthen both muscle and connective tissue at the same time. This functionally efficient, full body workout will improve lean muscle mass and enhance balance and coordination. Modifications given as needed, class is appropriate for all levels. Please bring

Stretch & Flex Flexibility training can help reduce pain and stiffness, decrease stress, enhance performance and minimize wear and tear on joints. Using active and passive stretching, this class will focus on breath and tension release throughout the body. Props such as foam roll ers, straps and balls will be used to improve range of motion and help enhance daily activities. Please bring a mat to class. (SM) Age: 13 and up ● South Point 32019 Jan 5-Feb 9 Mon 5:30-6:15pm $57(R)/$72(N) 32230 Feb 16-Mar 23 Mon 5:30-6:15pm $57(R)/$72(N) Stacey Cooper Tone & Sculpt Using an assortment of techniques and equipment each class will differ providing a total body workout for metabolic and sculpted results. Modifications given as needed. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 32020 Jan 7-Feb 11 Wed 6:00-6:40pm $57(R)/$72(N) 32231 Feb 18-Mar 25 Wed 6:00-6:40pm $57(R)/$72(N) April Booras

mat or towel to class. (SM) Age: 6 - 12 ● South Point 32127 Jan 10-Feb 14 Sat 9:30-10:00am 32148 Feb 21-Mar 28 Sat 9:30-10:00am

an exercise mat to class. (SM) Age: 13 and up ● Civic Center 32016 Jan 8-Feb 12 Thu 10:45-11:45am 32221 Feb 19-Mar 26 Thu 10:45-11:45am

$47(R)/$62(N) $47(R)/$62(N)

$67(R)/$82(N) $67(R)/$82(N)

Leslie Yurgil

Stacey Cooper

Step Interval Combine cardio, strength training, and stretching for a total body workout that focuses on all major muscle groups. Boost your metabolism and elevate your mood with this low-impact class appropriate for all levels. Modifications given as needed. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Boulder Point 32017 Jan 10-Feb 14 Sat 8:00-9:00am $67(R)/$82(N) 32222 Feb 21-Mar 28 Sat 8:00-9:00am $57(R)/$72(N) Stacey Cooper Step-Strength-Yoga Train in three different fitness modalities for triple the benefits in one dynamic class! With 20 minutes of step, strength training, and yoga you can check cardio, strength, and a deep stretch off your list for the week.

Personal Training Take your fitness to a higher level with the help of a personal trainer. Get a customized one-on-one workout, improve form and performance, and learn which exercises will help you achieve your personal goals! Days/Times are flexible. Call 630.554.1010 for more information or to register. $50(R)/$60(N) - Hourly Private Lesson $135(R)/$155(N) - 3 Pack Semi-Private Sessions Available – Call for pricing

Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 32018 Jan 6-Feb 10 Tue 4:30-5:30pm 32224 Feb 17-Mar 24 Tue 4:30-5:30pm

$67(R)/$82(N) $67(R)/$82(N)

Resident Reg: Dec 2 Registration Reminders: page 3

Linda Hamilton