Winter 2026 Play Book

45 FITNESS

#playoswegoland

Total Body Conditioning Combining total body toning exercises and circuits, class is structured to produce maximum results in minimum time. Class will include strength training, cardio, and a full body stretch. Please bring a mat to class. Modifications given as needed, class is appropri ate for all levels. (SM) Age: 13 and up ● Civic Center 32021 Jan 9-Feb 13 Fri 9:30-10:15am $57(R)/$72(N) 32232 Feb 20-Mar 27 Fri 9:30-10:15am $57(R)/$72(N) Sarah Cler Winter Shape Up Winter is the perfect season to get in shape! In this program, participants receive a weekly group workout, optional weigh-in, and Q&A with an experienced group fitness instructor. Discover different fitness modalities as well as receive accountability to keep you motivated and moving. Please bring a mat to class. (SM) Age: 13 and up ● South Point 32001 Jan 7-Feb 11 Wed 7:05-7:50pm $57(R)/$72(N) 32192 Feb 18-Mar 25 Wed 7:05-7:50pm $57(R)/$72(N) Laura Edward

Yoga & Stretch Focused on slow, mindful movements and deep breathwork, this class is designed to improve flex ibility, mobility and balance while reducing stress and anxiety as well promoting relaxation and better sleep. All levels welcome. Please bring a mat to class. (SM) Age: 13 and up ● Little White School Museum 32026 Jan 5-Feb 9 Mon 6:45-7:45pm $67(R)/$82(N) 32204 Feb 23-Mar 16 Mon 6:45-7:45pm $47(R)/$62(N) Alyssa Garza Yoga - Pilates This class combines yoga and pilates to improve your posture and strength while increasing flexibility and helping to reduce stress. Modifications given as needed. Class is appropriate for all levels. Please bring both a thick exercise and a yoga mat to class. (SM) Age: 13 and up ● Civic Center 32027 Jan 7-Feb 11 Wed 6:45-7:25pm $57(R)/$72(N) 32201 Jan 10-Feb 14 Sat 8:30-9:10am $47(R)/$62(N) 32226 Feb 18-Mar 25 Wed 6:45-7:25pm $57(R)/$72(N) 32227 Feb 21-Mar 28 Sat 8:30-9:10am $57(R)/$72(N) April Booras Yoga Flow and Stretch Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 32115 Jan 12-Feb 9 Mon 5:30-6:30pm $57(R)/$72(N) 32144 Feb 23-Mar 16 Mon 5:30-6:30pm $47(R)/$62(N) Alyssa Garza

Drop-In and Punch Passes Did you know we now offer Drop-In Class Rates and Fitness Punch Passes? Stop by the front desk before class to purchase. Drop-In and Fitness Punch Passes are subject to class availability. Yoga for Bones & Balance Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat os teoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 32028 Jan 8-Feb 12 Thu 5:30-6:30pm $67(R)/$82(N) 32206 Feb 19-Mar 19 Thu 5:30-6:30pm $57(R)/$72(N) Ellen Von Ohlen Zumba Dance your worries away with high energy music and the unique moves of Zumba. This “feel-happy” work out is great for both the body and mind. Modifications given as needed. Class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 32029 Jan 6-Feb 10 Tue 6:30-7:15pm $57(R)/$72(N) 32207 Feb 17-Mar 24 Tue 6:30-7:15pm $57(R)/$72(N) Deborah Holland ACES ... Active Citizens Exercising Slowly and gently, stretch your muscles to feel better and have more energy. Exercise weights and videos are used in class. Wear clothes that you can move easily in. This is a year-round, on-going program. There is no fee to participate and no registration necessary. Boulder Point Tuesday/Thursday 8:15-9:15am

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Copy Hind Light Yoga Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Boulder Point 32023 Jan 5-Feb 9 Mon 9:15-10:15am $67(R)/$82(N) 32228 Feb 16-Mar 23 Mon 9:15-10:15am $67(R)/$82(N) Annette Reese Age: 13 and up ● Civic Center 32022 Jan 5-Feb 9 Mon 7:25-7:55pm $47(R)/$62(N) 32229 Feb 16-Mar 23 Mon 7:25-7:55pm $47(R)/$62(N) April Booras Age: 13 and up ● Little White School Museum 32024 Jan 8-Feb 12 Thu 4:15-5:15pm $67(R)/$82(N) 32205 Feb 19-Mar 19 Thu 4:15-5:15pm $57(R)/$72(N) Alyssa Garza Hind Regular Hind Medium Hind Semibold Hind Bold Main Colors Alternate Colors Logo White Square Logo

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