Winter 2026 Play Book

43 FITNESS

#playoswegoland

Flex & Flow Enhancing your flexibility and boosting your joint mobility helps you increase your range of motion, im prove your day-to-day movements and recover faster from workouts. This class offers a supportive environ ment to help you achieve a healthier, more flexible body. Class suitable for all levels, modifications will be provided. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 32199 Jan 6-Feb 10 Tue 10:05-10:50am $57(R)/$72(N) 32200 Feb 17-Mar 24 Tue 10:05-10:50am $57(R)/$72(N) Stacey Cooper Functional Plus Size Yoga Yoga is an accessible exercise for everybody and every body type. Join us for an engaging and restorative class where you will be led by an instructor familiar with making modifications for all body types. You will leave class with a new found energy, sense of empow erment, and appreciation for your unique body. You can begin experiencing yoga’s life changing benefits at any size. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Civic Center 32006 Jan 6-Feb 10 Tue 7:30-8:30pm $67(R)/$82(N) 32213 Feb 17-Mar 24 Tue 7:30-8:30pm $67(R)/$82(N) Leah Richards

HIIT Cycle High intensity indoor cycling workout that alternates between short bursts of maximum effort and brief recovery periods. Music will drive this class in move ments such as sprints and hill climbs. Class is suitable for intermediate and motivated beginners. Modifica tions will be given. (SM) Age: 13 and up ● Civic Center 32376 Jan 7-Feb 11 Wed 5:00-5:45pm $57(R)/$72(N) 32377 Feb 18-Mar 25 Wed 5:00-5:45pm $57(R)/$72(N) Courtney Dewitt Indoor Cycling Ride on stationary bikes with an instructor leading you down a simulated outdoor road workout in this 45 minute class set to music. Get ready for a high energy, no impact workout where each class is a new adventure! Modifications given as needed. Class is

Move, Lift & Stretch New to Fitness or coming back from injury? This class is for you! Get on track to a healthy lifestyle with this class that focuses on improving your functional fitness led by a Certified Health Coach. Class will incorporate a short discussion on nutrition or another health topic, light low-impact cardio, strength training, balance work and ends with stretching. Modifications will be provided. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 32008 Jan 5-Feb 9 Mon 11:00-11:40am $57(R)/$72(N) 32009 Jan 7-Feb 11 Wed 11:00-11:40am $57(R)/$72(N) 32216 Feb 16-Mar 23 Mon 11:00-11:40am $57(R)/$72(N) 32217 Feb 18-Mar 25 Wed 11:00-11:40am $57(R)/$72(N) Stacey Cooper On the Ball Get a total body workout in this class designed to target your balance, strength, cardio and core utilizing a stability ball, resistance equipment and led by a mo tivating instructor. Suitable for all levels. Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 32010 Jan 8-Feb 12 Thu 7:00-7:45pm $57(R)/$72(N) 32114 Feb 19-Mar 26 Thu 7:00-7:45pm $57(R)/$72(N) Laura Edward

appropriate for all levels. (SM) Age: 13 and up ● Civic Center 32007 Jan 8-Feb 12 Thu 5:30-6:15pm 32214 Feb 19-Mar 26 Thu 5:30-6:15pm

$57(R)/$72(N) $57(R)/$72(N)

April Booras

Resident Reg: Dec 2 Registration Reminders: page 3

START THIS SPRING OR GET READY FOR FALL 2026!

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