Winter 2026 Play Book

42 FITNESS

oswegolandparkdistrict.org | 630.554.1010

Core & Balance Want to firm up your belly, strengthen your back and tone up your posterior? This class focuses on a strong core leading to better balance. Format includes 10 minutes balance work and a 30 minute core workout focusing on mat exercises that target the abdomen, hips and lower back. Class is suitable for all fitness levels. Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 32146 Jan 7-Feb 11 Wed 9:30-10:15am $57(R)/$72(N) 32147 Feb 18-Mar 25 Wed 9:30-10:15am $57(R)/$72(N) Jeanne Ecker Core Power Engaging your core muscles helps improve balance, coordination and posture while reducing the risk of injury. Learn how to target specific muscle groups and improve functional strength through controlled and precise movements using bands, balls, blocks and barres. Class suitable for all levels, modifications will be provided. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 32197 Jan 6-Feb 10 Tue 9:15-10:00am $57(R)/$72(N) 32198 Feb 17-Mar 24 Tue 9:15-10:00am $57(R)/$72(N) Stacey Cooper Cross-HIIT Combine the fat blasting principles of cross-training and high intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Be ginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics. Modifications given as needed, class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 31997 Jan 5-Feb 9 Mon 6:00-6:45pm $57(R)/$72(N) 32189 Feb 16-Mar 23 Mon 6:00-6:45pm $57(R)/$72(N) April Booras

Fit for Life Fit for Life is geared toward active Seniors looking to keep moving or those who are looking to start moving! This class combines low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed making class perfect for individuals looking to start out slowly. Please bring a thick exercise mat to class. (SM) Age: 55 and up ● Civic Center 32002 Jan 5-Feb 9 Mon 8:00-9:00am $67(R)/$82(N) 32004 Jan 7-Feb 11 Wed 8:00-9:00am $67(R)/$82(N) 32003 Jan 9-Feb 13 Fri 8:00-9:00am $67(R)/$82(N) 32193 Feb 16-Mar 23 Mon 8:00-9:00am $67(R)/$82(N) 32194 Feb 18-Mar 25 Wed 8:00-9:00am $67(R)/$82(N) 32195 Feb 20-Mar 27 Fri 8:00-9:00am $67(R)/$82(N) Debbie Monnett Fit for Life MWF Bundle Monday, Wednesday and Friday Fit for Life Classes and Save! Age: 55 and up ● Civic Center 32005 Jan 5-Feb 13 M,W,F 8:00-9:00am $172(R)/$187(N) 32196 Feb 16-Mar 27 M,W,F 8:00-9:00am $172(R)/$187(N) Debbie Monnett

Give it a Try! Not sure if a fitness class is right for you? Don’t worry, you can try the class for free before registering for the full session. Simply stop by the front desk before the class you’d like to try to complete the Park District waiver. Cycle & Strength Get ready for a high energy, low impact workout where each class is a new adventure! This class splits time between a 20 minute ride on stationary bikes and 20 minutes of strength training for a total body workout. Modifications given as needed, class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 31999 Jan 10-Feb 14 Sat 7:45-8:25am $47(R)/$62(N) 32190 Feb 21-Mar 28 Sat 7:45-8:25am $57(R)/$72(N) April Booras Dance Fit Add fun and excitement to your fitness routine in this fun and high-energy workout that will help you get fit while you have a blast dancing and sweating! Taught by an experienced instructor, Dance Fit combines great music and fun dance moves in a safe and effec tive class for all ages and fitness levels. Just show up, follow the instructor and leave feeling good about your workout. No dance experience necessary! Modifica

tions given as needed. (SM) Age: 13 and up ● South Point 32000 Jan 5-Feb 9 Mon 7:30-8:15pm 32191 Feb 16-Mar 23 Mon 7:30-8:15pm

$57(R)/$72(N) $57(R)/$72(N)

Roxanne Greenwell

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