Winter 2025 Play Book

38 FITNESS

oswegolandparkdistrict.org | 630.554.1010

Indoor Cycling Ride on stationary bikes with an instructor leading you down a simulated outdoor road workout in this 45 minute class set to music. Get ready for a high energy, no impact workout where each class is a new adventure! Modifications given as needed. Class is

Step Interval Combine cardio, strength training, and stretching for a total body workout that focuses on all major muscle groups. Boost your metabolism and elevate your mood with this low-impact class appropriate for all levels Modifications given as needed. Please bring a thick exercise mat to class.(SM) Age: 13 and up ● Boulder Point 28979 Jan 4-Feb 15 Sat 8:00-9:00am $75(R)/$90(N) 29376 Feb 22-Mar 29 Sat 8:00-9:00am $55(R)/$70(N) Stacey Cooper Step-Strength-Yoga Train in three different fitness modalities for triple the benefits in one dynamic class! With 20 minutes of step, strength training, and yoga you can check cardio, strength, and a deep stretch off your list for the week. Stretch & Flex Flexibility training can help reduce pain and stiffness, decrease stress, enhance performance and minimize wear and tear on joints. Using active and passive stretching, this class will focus on breath and tension release throughout the body. Props such as foam roll ers, straps and balls will be used to improve range of motion and help enhance daily activities. Please bring a mat to class.(SM) Age: 13 and up ● Boulder Point 28991 Jan 2-Feb 13 Thu 11:00-11:45am $65(R)/$80(N) 29378 Feb 20-Mar 27 Thu 11:00-11:45am $55(R)/$70(N) Stacey Cooper Age: 13 and up ● South Point 28989 Jan 6-Feb 10 Mon 5:30-6:15pm $55(R)/$70(N) 29379 Feb 17-Mar 24 Mon 5:30-6:15pm $55(R)/$70(N) Stacey Cooper Give it a Try! Not sure if a fitness class is right for you? Don’t worry, you can try the class for free before registering for the full session. Simply stop by the front desk before the class you’d like to try to complete the Park District waiver. Tone & Sculpt Using an assortment of techniques and equipment each class will differ providing a total body workout for metabolic and sculpted results. Modifications given as needed. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 28980 Jan 8-Feb 12 Wed 6:00-6:40pm $55(R)/$70(N) 29381 Feb 19-Mar 26 Wed 6:00-6:40pm $55(R)/$70(N) April Booras Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 28943 Jan 7-Feb 11 Tue 4:30-5:30pm 29377 Feb 18-Mar 25 Tue 4:30-5:30pm $65(R)/$80(N) $65(R)/$80(N) Linda Hamilton

Personal Training Take your fitness to a higher level with the help of a personal trainer. Get a customized one-on-one workout, improve form and performance, and learn which exercises will help you achieve your personal goals! Days/Times are flexible. Call 630.554.1010 for more information or to register. $50(R)/$60(N) - Hourly Private Lesson $135(R)/$155(N) - 3 Pack Semi-Private Sessions Available – Call for pricing Pilates Structured around the stomach, hips, lower back, and buttocks- the center of the body, or its “powerhouse.” Pilates will help you to strengthen and tone muscles, improve posture, flexibility, and balance while creat ing a streamline shape. Modifications given as needed. Class is appropriate for all levels. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 28941 Jan 6-Feb 10 Mon 7:25-7:55pm $45(R)/$60(N) 29372 Feb 17-Mar 24 Mon 7:25-7:55pm $45(R)/$60(N) April Booras POUND Channel your inner rockstar with this full body, low impact cardio-jam session inspired by the infectious and energizing fun of playing the drums. Modifica tions given as needed, class is appropriate for all levels.

appropriate for all levels. (SM) Age: 13 and up ● Civic Center 28939 Jan 2-Feb 13 Thu 5:30-6:15pm 29368 Feb 20-Mar 27 Thu 5:30-6:15pm

$65(R)/$80(N) $55(R)/$70(N)

April Booras

Jump-Start the New Year! Keep on track to achieve your New Year’s resolution to get healthier, reach fitness goals and feel your best in 2025 with our Jump-Start the New Year class! De signed to help you stay motivated and on track, this 12 week session will get you moving and on your way to a stronger, more fit you. Class will be a mix of nutrition lessons, goal setting and Q&A followed by a full body workout with an experienced instructor. Please bring a mat to class. (SM) Age: 13 and up ● South Point 28971 Jan 8-Mar 26 Wed 7:05-7:50pm $100(R)/$115(N) Laura Edward Move, Lift & Stretch New to Fitness or coming back from Injury? This class is for you! Get on track to a healthy lifestyle with this class that focuses on improving your functional fitness led by a Certified Health Coach. Class will incorporate a short discussion on nutrition or another health topic, light low-impact cardio, strength training, balance work and ends with stretching. Modifications will be provided. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 28992 Jan 8-Feb 12 Wed 11:00-11:40am $55(R)/$70(N) 29369 Feb 19-Mar 26 Wed 11:00-11:40am $55(R)/$70(N) Stacey Cooper Pelvic Floor, Core & More This class is for women in all stages of life who are looking to strengthen their pelvic floor and core muscles. Class will be led by a Pelvic Floor Corrective Exercise Specialist who will focus on strengthening the pelvic floor and core through breath work and ex ercises designed to specifically target these areas. Class suitable for all levels. Please bring a mat to class.(SM) Age: 13 and up ● South Point 28995 Jan 9-Feb 13 Thu 6:00-7:00pm $65(R)/$80(N) 29371 Feb 20-Mar 27 Thu 6:00-7:00pm $65(R)/$80(N) Mindy Ehrenfeld

Please bring a mat to class. (SM) Age: 13 and up ● South Point 28978 Jan 9-Feb 13 Thu 7:00-7:45pm 28977 Jan 11-Feb 15 Sat 9:00-9:45am 29373 Feb 20-Mar 27 Thu 7:00-7:45pm 29374 Feb 22-Mar 29 Sat 9:00-9:45am

$55(R)/$70(N) $55(R)/$70(N) $55(R)/$70(N) $55(R)/$70(N)

Leslie Yurgil

Pumped Up Strength Pumped Up Strength reinvents strength train ing based on the science of how the body moves to strengthen both muscle and connective tissue at the same time. This functionally efficient, full body workout will challenge your body by improving lean muscle mass and enhancing balance and coordination. Modifications given as needed, class is appropriate for all levels. Please bring an exercise mat to class. (SM) Age: 13 and up ● Civic Center 28942 Jan 2-Feb 13 Thu 10:35-11:20am $65(R)/$80(N) 29375 Feb 20-Mar 27 Thu 10:35-11:20am $55(R)/$70(N) Stacey Cooper

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Resident Reg: Dec 3 Registration Reminders: page 3