Winter 2025 Play Book

37 FITNESS

#playoswegoland

Cardio Beats Move to the beat using drumsticks in this high energy, low impact class that combines cardio and strength training for an amazing and effective workout. All levels welcome, modifications given as needed. Please bring a mat to class. (SM) Age: 13 and up ● South Point 28973 Jan 6-Feb 10 Mon 6:30-7:15pm $55(R)/$70(N) 29355 Feb 17-Mar 24 Mon 6:30-7:15pm $55(R)/$70(N) Stacey Cooper Cross-HIIT Combine the fat blasting principles of cross-training and high intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Be ginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics. Modifications given as needed, class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 28933 Jan 6-Feb 10 Mon 6:00-6:45pm $55(R)/$70(N) 29356 Feb 17-Mar 24 Mon 6:00-6:45pm $55(R)/$70(N) April Booras Drop-In and Punch Passes Did you know we now offer Drop-In Class Rates and Fitness Punch Passes? Stop by the front desk before class to purchase. Drop-In and Fitness Punch Passes are subject to class availability. Cycle & Strength Get ready for a high energy, low impact workout where each class is a new adventure! This class splits time between a 20 minute ride on stationary bikes and 20 minutes of strength training for a total body workout. Modifications given as needed, class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 28976 Jan 4-Feb 15 Sat 7:45-8:25am $65(R)/$80(N) 29357 Feb 22-Mar 29 Sat 7:45-8:25am $55(R)/$70(N) April Booras Dance Fit Add fun and excitement to your fitness routine in this fun and high-energy workout that will help you get fit while you have a blast dancing and sweating! Taught by and experienced instructor, Dance Fit combines great music and fun dance moves in a safe and effec tive class for all ages and fitness levels. Just show up, follow the instructor and leave feeling good about your workout. No dance experience necessary! Modifica tions given as needed.(SM) Age: 13 and up ● South Point 28975 Jan 6-Feb 10 Mon 7:30-8:15pm $55(R)/$70(N) 29359 Feb 17-Mar 17 Mon 7:30-8:15pm $45(R)/$60(N) Roxanne Greenwell

Fit for Life Fit for Life is geared toward active Seniors looking to keep moving or those who are looking to start moving! This class combine low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed making class perfect for individuals looking to start out slowly. Please bring a thick exercise mat to class. (SM) Age: 55 and up ● Civic Center 28935 Jan 3-Feb 14 Fri 8:00-9:00am $75(R)/$90(N) 28934 Jan 6-Feb 10 Mon 8:00-9:00am $65(R)/$80(N) 28936 Jan 8-Feb 12 Wed 8:00-9:00am $65(R)/$80(N) 29362 Feb 17-Mar 24 Mon 8:00-9:00am $65(R)/$80(N) 29363 Feb 19-Mar 26 Wed 8:00-9:00am $65(R)/$80(N) 29361 Feb 21-Mar 28 Fri 8:00-9:00am $65(R)/$80(N) Debbie Monnett Fit for Life MWF Fit for Life is geared toward active Seniors looking to keep moving or those who are looking to start moving! This class combines low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed making class perfect for individuals looking to start out slowly. Please bring a thick exercise mat to class. (SM) Age: 55 and up ● Civic Center 28937 Jan 3-Feb 14 M,W,F 8:00-9:00am $175(R)/$190(N) 29366 Feb 17-Mar 28 M,W,F 8:00-9:00am $165(R)/$180(N) Debbie Monnett Fit for Life MWF Bundle Monday, Wednesday and Friday Fit for Life Classes and Save! Functional Plus Size Yoga Yoga is an accessible exercise for everybody and every body type. Join us for an engaging and restorative class where you will be led by an instructor familiar with making modifications for all body types. You will leave class with a new found energy, sense of empow erment, and appreciation for your unique body. You can begin experiencing yoga’s life changing benefits at any size. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Civic Center 28938 Jan 7-Feb 11 Tue 7:30-8:30pm $65(R)/$80(N) 29367 Feb 25-Mar 25 Tue 7:30-8:30pm $55(R)/$70(N) Leah Richards

Group Fitness Register Early to SAVE!

Group Fitness Classes: Register Early to Save $5 off EVERY Group Fitness Class! Register by December 19 for Session 1 or February 3 for Session 2. Discount automatically applied during check-out. Barre This class combines ballet-inspired moves with elements of Pilates, dance, yoga and strength train ing. You will focus on high intensity, low impact movements designed to improve strength, balance, flexibility and posture. No ballet experience necessary. All fitness levels welcome. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 28972 Jan 4-Feb 15 Sat 9:10-10:10am $75(R)/$90(N) 29348 Feb 22-Mar 29 Sat 9:10-10:10am $55(R)/$70(N) Stacey Cooper BARREFusion BARREFusion is a low impact strength workout that enhances your muscle tone, posture, flexibility and confidence in a class that blends ballet, dance, func tional strength and mind-body inspired movement. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Civic Center 28931 Jan 8-Feb 12 Wed 5:05-5:50pm $55(R)/$70(N) 29350 Feb 19-Mar 26 Wed 5:05-5:50pm $55(R)/$70(N) Mindy Ehrenfeld Candlelight Yoga Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night’s sleep, ready to calmly take on the week ahead. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 28932 Jan 6-Feb 10 Mon 8:00-9:00pm $65(R)/$80(N) 29352 Feb 17-Mar 24 Mon 8:00-9:00pm $65(R)/$80(N) Alyssa Garza Age: 13 and up ● South Point 29325 Jan 7-Feb 11 Tue 7:00-8:00pm $65(R)/$80(N) 29353 Feb 25-Mar 25 Tue 7:00-8:00pm $55(R)/$70(N) Renee Mahoney

Click code number to register online!

Resident Reg: Dec 3 Registration Reminders: page 3