Winter 2025 Play Book

36 FITNESS

oswegolandparkdistrict.org | 630.554.1010

Fitness Events Crystal Bowl Meditation Relax and restore at the cozy Little White School Museum for this special event. You will be surrounded by candlelight while the soft sounds and vibrations of crystal bowls fill the room, balancing your chakras and mood. A guided meditation will be presented to ease stress and reset expectations. Please bring a yoga mat, blanket, bolster or pillows, and wear comfort able clothing. No prior meditation experience needed. Register in advance, space is limited. (SM) Age: 13 and up ● Little White School Museum 29171 Jan 16 Thu 6:45-7:45pm $15(R)/$20(N) 29172 Feb 20 Thu 6:45-7:45pm $15(R)/$20(N) 29173 Mar 20 Thu 6:45-7:45pm $15(R)/$20(N) Ellen Von Ohlen Yoga & Coffee @ Oak + Bean Enjoy 50-minutes of slow flow yoga led by an experi enced yoga teacher and stay for a coffee at Oak + Bean. Leave feeling relaxed and ready to take on the rest of the week! All levels welcome, modifications given as needed. Each registration includes yoga class and any 16 oz. coffee or tea. Please bring a mat to class. (SM) Age: 13 and up ● Oak + Bean 29318 Jan 25 Sat 7:00-8:00am $18(R)/$23(N) 29319 Mar 8 Sat 7:00-8:00am $18(R)/$23(N) Leah Richards

Partner Yoga Invite someone special to practice yoga with you! Join us at the cozy Little White School Museum for this special event. Partner yoga is a fun way to practice yoga where two people support each other in poses while building trust and communication. Please bring a yoga mat to class. Class suitable for all levels. Each person must be registered. (SM) Age: 13 and up ● Little White School Museum 29326 Feb 13 Thu 6:45-7:45pm $10(R)/$15(N) Ellen Von Ohlen Galentine’s Zumba Party! Make a date with the dance floor! Grab your Gal Pals for this Valentine’s Zumba Dance Party designed for you and your besties. This high-energy dance workout will leave you feeling like you just left a fun night out instead of a workout class. Dress to impress. Class includes a fun treat and a raffle! (SM) Age: 13 and up ● Civic Center 29402 Feb 11 Tue 6:30-7:20pm $15(R)/$20(N) Deborah Holland Nutrition Counseling You are what you eat…what do you want to be? Take control of your health and get the guidance you need from a Registered Dietician. Weight management, disease pre vention and control, disordered eating, and athlete nutrition are common topics. Times are flexible. Meetings can be in-person or virtual via Zoom. Please call 630.554.1010 for more information or to register. (SM)

Meditate to Zennnnn Take a moment for yourself, your body and your mind and enjoy the 75 minute yin yoga, meditation style. Relaxation class infused with the healing energy of Reiki to open up all seven chakras, or energy channels within the body. This beginner friendly class welcomes all levels and is a fantastic way to give yourself some TLC and focus on your mind and body. Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 28940 Feb 18 Tue 7:30-8:45pm $15(R)/$20(N) Leah Richards Yoga for Pickleball Players Flexibility, balance and mental focus are essential elements for success on the pickleball court and can vastly improve through the practice of yoga. In this one hour workshop, pickleball players will learn breathing techniques, deep stretches and balance work to help improve overall coordination. Class led by an experienced yoga instructor. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 29317 Feb 23 Sun 1:30-2:30pm $15(R)/$20(N) Annette Reese POUND for Kids Workshop Generation POUND is a youth-orientated POUND class that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. By combining exercise and interactive activities, kids will learn new ways to explore movement, embrace their creativity and ROCK OUT- ultimately building strength, confidence and self-awareness. Please bring a

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Copy Hind Light Coffee Barre @ Oak + Bean Grab a friend and join us at Oak + Bean for a 45-min ute energizing barre class followed by coffee. This class combines ballet-inspired moves with elements of pilates, dance, yoga and strength training. No ballet experience necessary! Each registration includes barre class and any 16 oz. coffee or tea. Please bring a mat with you to class. (SM) Age: 13 and up ● Oak + Bean 29320 Feb 8 Sat 7:00-8:00am $18(R)/$23(N) Mindy Ehrenfeld Hind Regular Hind Medium Hind Semibold Hind Bold Main Colors Alternate Colors Logo White Square Logo

Click code number to register online!

mat or towel to class. (SM) Age: 9 - 12 ● Civic Center 29403 Jan 3

Fri 10:30-11:00am

$8(R)/$10(N)

Resident Reg: Dec 3 Registration Reminders: page 3

Leslie Yurgil