Winter 2025 Play Book

39 FITNESS

#playoswegoland

Total Body Conditioning Combining total body toning exercises and circuits, class is structured to produce maximum results in minimum time. Class will include strength training, cardio, and a full body stretch. Please bring a mat to class. Modifications given as needed, class is appropri ate for all levels. (SM) Age: 13 and up ● Civic Center 28944 Jan 10-Feb 14 Fri 9:30-10:15am $55(R)/$70(N) 29383 Feb 21-Mar 21 Fri 9:30-10:15am $45(R)/$60(N) Sarah Cler Walking Interval Training Get a total body workout without putting stress on your joints in this class designed to elevate your heart rate and improve cardiovascular health. Led by a mo tivating instructor, class will include walking cardio intervals and combination step movements with or without weights and end with strength training ex ercises. Class is suitable for all levels. If you can walk, you can do this class! (SM) Age: 13 and up ● Civic Center 28945 Jan 2-Feb 13 Thu 7:00-7:45pm $65(R)/$80(N) 29386 Feb 20-Mar 27 Thu 7:00-7:45pm $55(R)/$70(N) Laura Edward Yoga Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Boulder Point 28986 Jan 6-Feb 10 Mon 9:15-10:15am $65(R)/$80(N) 29388 Feb 17-Mar 24 Mon 9:15-10:15am $65(R)/$80(N) Annette Reese Age: 13 and up ● Civic Center 28946 Jan 6-Feb 10 Mon 6:50-7:20pm $45(R)/$60(N) 29396 Feb 17-Mar 24 Mon 6:50-7:20pm $45(R)/$60(N) April Booras Age: 13 and up ● Little White School Museum 28982 Jan 2-Feb 13 Thu 4:15-5:15pm $75(R)/$90(N) 28983 Jan 6-Feb 10 Mon 6:45-7:45pm $65(R)/$80(N) 29395 Feb 17-Mar 24 Mon 6:45-7:45pm $65(R)/$80(N) 29387 Feb 20-Mar 20 Thu 4:15-5:15pm $55(R)/$70(N) Alyssa Garza Yoga - Pilates This class combines yoga and pilates to improve your posture and strength while increasing flexibility and helping to reduce stress. Modifications given as needed. Class is appropriate for all levels. Please bring both a thick exercise and a yoga mat to class. (SM) Age: 13 and up ● Civic Center 28948 Jan 4-Feb 15 Sat 8:30-9:10am $55(R)/$70(N) 28947 Jan 8-Feb 12 Wed 6:45-7:25pm $55(R)/$70(N) 29398 Feb 19-Mar 26 Wed 6:45-7:25pm $55(R)/$70(N) 29397 Feb 22-Mar 29 Sat 8:30-9:10am $55(R)/$70(N) April Booras

Yoga for Bones & Balance Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat os teoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 28984 Jan 2-Feb 13 Thu 5:30-6:30pm $75(R)/$90(N) 29399 Feb 20-Mar 20 Thu 5:30-6:30pm $55(R)/$70(N) Ellen Von Ohlen Yoga Fundamentals Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired - Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then this is the class for you! Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 28949 Jan 6-Feb 10 Mon 5:30-6:30pm $65(R)/$80(N)

Zumba Dance your worries away with high energy music and the unique moves of Zumba. This “feel-happy” work out is great for both the body and mind. Modifications given as needed. Class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 28950 Jan 7-Feb 4 Tue 6:30-7:15pm $45(R)/$60(N) 29401 Feb 18-Mar 25 Tue 6:30-7:15pm $55(R)/$70(N) Deborah Holland ACES ... Active Citizens Exercising Slowly and gently, stretch your muscles to feel better and have more energy. Exercise weights and videos are used in class. Wear clothes that you can move easily in. This is a year-round, on-going program. There is no fee to participate and no registration necessary. Boulder Point Tuesday/Thursday 8:15-9:15am

29400 Feb 17-Mar 24 Mon 5:30-6:30pm

$65(R)/$80(N)

Ellen Von Ohlen

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Resident Reg: Dec 3 Registration Reminders: page 3