Summer 2025 Play Book

52 FITNESS

oswegolandparkdistrict.org | 630.554.1010

Pilates Pilates is structured around the stomach, hips, lower back, and buttocks - the center of the body, often called the “powerhouse.” It will help you to strengthen and tone muscles, improve posture, flexibility, and balance while creating a streamline shape. Modifica tions given as needed. Class is appropriate for all levels. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 30449 Jun 2-Jul 14 Mon 6:50-7:20pm $50(R)/$65(N) 30450 Jul 21-Aug 25 Mon 6:50-7:20pm $45(R)/$60(N) April Booras POUND Channel your inner rockstar with this full body, low impact cardio-jam session inspired by the infectious and energizing fun of playing the drums. Modifica tions given as needed, class is appropriate for all levels.

Pumped Up Strength Pumped Up Strength reinvents strength train ing based on the science of how the body moves to strengthen both muscle and connective tissue at the same time. This functionally efficient, full body workout will challenge your body by improving lean muscle mass and enhancing balance and coordination. Modifications given as needed, class is appropriate for all levels. Please bring an exercise mat to class. (SM) Age: 13 and up ● Civic Center 30266 May 29-Jul 10 Thu 10:35-11:35am $75(R)/$90(N) 30628 Jul 17-Aug 21 Thu 10:35-11:35am $65(R)/$80(N) Stacey Cooper Step Interval Combine cardio, strength training, and stretching for a total body workout that focuses on all major muscle groups. Boost your metabolism and elevate your mood with this low-impact class appropriate for all levels. Modifications given as needed. Please bring a thick exercise mat to class.(SM) Age: 13 and up ● Civic Center 30267 May 31-Jul 12 Sat 8:00-9:00am $75(R)/$90(N) 30629 Jul 19-Aug 23 Sat 8:00-9:00am $65(R)/$80(N) Stacey Cooper Step-Strength-Yoga Train in three different fitness modalities for triple the benefits in one dynamic class! With 20 minutes of step, strength training, and yoga you can check cardio, strength, and a deep stretch off your list for the week.

Stretch & Flex Flexibility training can help reduce pain and stiffness, decrease stress, enhance performance and minimize wear and tear on joints. Using active and passive stretching, this class will focus on breath and tension release throughout the body. Props such as foam roll ers, straps and balls will be used to improve range of motion and help enhance daily activities. Please bring a mat to class.(SM) Age: 13 and up ● South Point 30269 Jun 2-Jul 14 Mon 5:30-6:15pm $65(R)/$80(N) 30631 Jul 21-Aug 25 Mon 5:30-6:15pm $55(R)/$70(N) Stacey Cooper Tone & Sculpt Using an assortment of techniques and equipment each class will differ providing a total body workout for metabolic and sculpted results. Modifications given as needed. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 30270 May 28-Jul 9 Wed 6:00-6:40pm $65(R)/$80(N) 30597 Jul 16-Aug 20 Wed 6:00-6:40pm $55(R)/$70(N) April Booras Nutrition Counseling You are what you eat…what do you want to be? Take control of your health and get the guidance you need from a Registered Dietician. Weight management, disease pre vention and control, disordered eating, and athlete nutrition are common topics. Times are flexible. Meetings can be in-person or virtual via Zoom. Please call 630.554.1010 for more information or to register. (SM)

Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 30263 May 29-Jul 10 Thu 6:30-7:15pm 30557 Jul 11-Aug 8 Fri 9:30-10:15am 30491 Jul 17-Aug 21 Thu 6:30-7:15pm

$65(R)/$80(N) $45(R)/$60(N) $55(R)/$70(N)

Leslie Yurgil

Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 30268 Jun 3-Jul 8 30630 Jul 15-Aug 19 Tue 4:30-5:30pm Tue 4:30-5:30pm

Click code number to register online!

$65(R)/$80(N) $65(R)/$80(N)

Linda Hamilton