Summer 2025 Play Book

53 FITNESS

#playoswegoland

Yoga Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Civic Center 30273 Jun 2-Jul 14 Mon 9:15-10:15am $75(R)/$90(N) 30588 Jul 21-Aug 18 Mon 9:15-10:15am $55(R)/$70(N) Annette Reese Age: 13 and up ● Civic Center 30445 Jun 2-Jul 14 Mon 7:25-7:55pm $50(R)/$65(N) 30448 Jul 21-Aug 25 Mon 7:25-7:55pm $45(R)/$60(N) April Booras Age: 13 and up ● Little White School Museum 30272 May 29-Jul 10 Thu 4:15-5:15pm $65(R)/$80(N) 30589 Jul 24-Aug 21 Thu 4:15-5:15pm $55(R)/$70(N) Alyssa Garza

Yoga & Stretch Focused on slow, mindful movements and deep breathwork, this class is designed to improve flex ibility, mobility and balance while reducing stress and anxiety as well promoting relaxation and better sleep. All levels welcome. Please bring a mat to class. (SM) Age: 13 and up ● Little White School Museum 30564 May 29-Jul 10 Thu 5:30-6:30pm $65(R)/$80(N) 30274 Jun 2-Jul 7 Mon 6:45-7:45pm $55(R)/$70(N) 30560 Jul 21-Aug 25 Mon 6:45-7:45pm $65(R)/$80(N) 30566 Jul 24-Aug 21 Thu 5:30-6:30pm $55(R)/$70(N) Alyssa Garza Yoga - Pilates This class combines yoga and pilates to improve your posture and strength while increasing flexibility and helping to reduce stress. Modifications given as needed. Class is appropriate for all levels. Please bring both a thick exercise and a yoga mat to class. (SM) Age: 13 and up ● Civic Center 30276 May 28-Jul 9 Wed 6:45-7:25pm $65(R)/$80(N) 30598 Jul 16-Aug 20 Wed 6:45-7:25pm $55(R)/$70(N) April Booras

Yoga Flow Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 30570 Jun 2-Jul 7 Mon 5:30-6:30pm $55(R)/$70(N) 30571 Jul 21-Aug 25 Mon 5:30-6:30pm $65(R)/$80(N) Alyssa Garza ACES ... Active Citizens Exercising Slowly and gently, stretch your muscles to feel better and have more energy. Exercise weights and videos are used in class. Wear clothes that you can move easily in. This is a year-round, on-going program. There is no fee to participate and no registration necessary. Boulder Point Tuesday/Thursday 8:15-9:15am

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