Summer 2025 Play Book

53 FITNESS

#playoswegoland

Yoga & Stretch Focused on slow, mindful movements and deep breathwork, this class is designed to improve flex ibility, mobility and balance while reducing stress and anxiety as well promoting relaxation and better sleep. All levels welcome. Please bring a mat to class. (SM) Age: 13 and up ● Little White School Museum 30564 May 29-Jul 10 Thu 5:30-6:30pm $65(R)/$80(N) 30274 Jun 2-Jul 7 Mon 6:45-7:45pm $55(R)/$70(N) 30560 Jul 21-Aug 25 Mon 6:45-7:45pm $65(R)/$80(N) 30566 Jul 24-Aug 21 Thu 5:30-6:30pm $55(R)/$70(N) Alyssa Garza Yoga - Pilates This class combines yoga and pilates to improve your posture and strength while increasing flexibility and helping to reduce stress. Modifications given as needed. Class is appropriate for all levels. Please bring both a thick exercise and a yoga mat to class. (SM) Age: 13 and up ● Civic Center 30276 May 28-Jul 9 Wed 6:45-7:25pm $65(R)/$80(N) 30598 Jul 16-Aug 20 Wed 6:45-7:25pm $55(R)/$70(N) April Booras Give it a Try! Not sure if a fitness class is right for you? Don’t worry, you can try the class for free before registering for the full session. Simply stop by the front desk before the class you’d like to try to complete the Park District waiver.

Yoga Flow Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 30570 Jun 2-Jul 7 Mon 5:30-6:30pm $55(R)/$70(N) 30571 Jul 21-Aug 25 Mon 5:30-6:30pm $65(R)/$80(N) Alyssa Garza Zumba Dance your worries away with high energy music and the unique moves of Zumba. This “feel-happy” work out is great for both the body and mind. Modifications given as needed. Class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 30279 May 27-Jul 22 Tue 6:30-7:15pm $80(R)/$95(N) Deborah Holland ACES ... Active Citizens Exercising Slowly and gently, stretch your muscles to feel better and have more energy. Exercise weights and videos are used in class. Wear clothes that you can move easily in. This is a year-round, on-going program. There is no fee to participate and no registration necessary. Boulder Point Tuesday/Thursday 8:15-9:15am

Nutrition Counseling You are what you eat…what do you want to be? Take control of your health and get the guidance you need from a Registered Dietician. Weight management, disease pre vention and control, disordered eating, and athlete nutrition are common topics. Times are flexible. Meetings can be in-person or virtual via Zoom. Please call 630.554.1010 for more information or to register. (SM) Tone & Sculpt Using an assortment of techniques and equipment each class will differ providing a total body workout for metabolic and sculpted results. Modifications given as needed. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 30270 May 28-Jul 9 Wed 6:00-6:40pm $65(R)/$80(N) 30597 Jul 16-Aug 20 Wed 6:00-6:40pm $55(R)/$70(N) April Booras Yoga Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Boulder Point 30273 Jun 2-Jul 14 Mon 9:15-10:15am $75(R)/$90(N) 30588 Jul 21-Aug 18 Mon 9:15-10:15am $55(R)/$70(N) Annette Reese Age: 13 and up ● Civic Center 30445 Jun 2-Jul 14 Mon 7:25-7:55pm $50(R)/$65(N) 30448 Jul 21-Aug 25 Mon 7:25-7:55pm $45(R)/$60(N) April Booras Age: 13 and up ● Little White School Museum 30272 May 29-Jul 10 Thu 4:15-5:15pm $65(R)/$80(N) 30589 Jul 24-Aug 21 Thu 4:15-5:15pm $55(R)/$70(N) Alyssa Garza

Resident Reg: May 6 Registration Reminders: page 3