Summer 2025 Play Book

51 FITNESS

#playoswegoland

Fit for Life Fit for Life is geared toward active Seniors looking to keep moving or those who are looking to start moving! This class combines low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed making class perfect for individuals looking to start out slowly. Please bring a thick exercise mat to class. (SM) Age: 55 and up ● Civic Center 30256 May 28-Jul 9 Wed 8:00-9:00am $75(R)/$90(N) 30254 May 30-Jul 11 Fri 8:00-9:00am $65(R)/$80(N) 30255 Jun 2-Jul 14 Mon 8:00-9:00am $75(R)/$90(N) 30507 Jul 16-Aug 20 Wed 8:00-9:00am $65(R)/$80(N) 30499 Jul 18-Aug 22 Fri 8:00-9:00am $65(R)/$80(N) 30502 Jul 21-Aug 25 Mon 8:00-9:00am $65(R)/$80(N) Debbie Monnett Fit for Life MWF Fit for Life is geared toward active Seniors looking to keep moving or those who are looking to start moving! This class combines low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed making class perfect for individuals looking to start out slowly. Please bring a thick exercise mat to class. (SM) Age: 55 and up ● Civic Center 30257 May 28-Jul 14 M, W, F 8:00-9:00am $195(R)/$210(N) 30514 Jul 16-Aug 25 M, W, F 8:00-9:00am $165(R)/$180(N) Debbie Monnett Fit for Life MWF Bundle Monday, Wednesday and Friday Fit for Life Classes and Save!

Friday Fun Fitness It’s Friday and who is ready for some fun?! This class will keep you and your body guessing. Each week will be different, combining strength, manageable cardio and core work. Get your workout in early for the weekend! All levels welcome, modifications given as needed. Class will be held outside weather permitted.

Indoor Cycling Ride on stationary bikes with an instructor leading you down a simulated outdoor road workout in this 45 minute class set to music. Get ready for a high energy, no impact workout where each class is a new adventure! Modifications given as needed. Class is

appropriate for all levels. (SM) Age: 13 and up ● Civic Center 30259 May 29-Jul 10 Thu 5:30-6:15pm 30575 Jul 17-Aug 21 Thu 5:30-6:15pm

Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 30433 May 30-Jun 27 Fri 6:15-7:00am

$65(R)/$80(N) $55(R)/$70(N)

$45(R)/$60(N) $45(R)/$60(N)

April Booras

30435 Jul 11-Aug 8

Fri 6:15-7:00am

Sarah Cler

Functional Plus Size Yoga Yoga is an accessible exercise for everybody and every body type. Join us for an engaging and restorative class where you will be led by an instructor familiar with making modifications for all body types. You will leave class with a new found energy, sense of empow erment, and appreciation for your unique body. You can begin experiencing yoga’s life changing benefits at any size. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Civic Center 30258 May 27-Jul 8 Tue 7:30-8:30pm $75(R)/$90(N) 30515 Jul 15-Aug 19 Tue 7:30-8:30pm $65(R)/$80(N) Leah Richards

Give it a Try! Not sure if a fitness class is right for you? Don’t worry, you can try the class for free before registering for the full session. Simply stop by the front desk before the class you’d like to try to complete the Park District waiver. Move, Lift & Stretch New to Fitness or coming back from Injury? This class is for you! Get on track to a healthy lifestyle with this class that focuses on improving your functional fitness led by a Certified Health Coach. Class will incorporate a short discussion on nutrition or another health topic, light low-impact cardio, strength training, balance work and ends with stretching. Modifications will be provided. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 30260 May 28-Jul 9 Wed 11:00-11:40am $65(R)/$80(N) 30261 Jun 2-Jul 14 Mon 11:00-11:40am $65(R)/$80(N) 30590 Jul 16-Aug 20 Wed 11:00-11:40am $45(R)/$60(N) 30578 Jul 21-Aug 25 Mon 11:00-11:40am $45(R)/$60(N) Stacey Cooper

Resident Reg: May 6 Registration Reminders: page 3