Summer 2025 Play Book

50 FITNESS

oswegolandparkdistrict.org | 630.554.1010

Aqua Yoga Aqua yoga is a form of yoga practiced in a pool, utiliz ing the buoyancy of the water to support the body and make poses easier, while also improving balance, flexibility, and overall well-being. You do not need to be a swimmer for this class. Class cancellations due to inclement weather will be announced through Rainout Line. (SM) Age: 13 and up ● Civic Center Aquatic Park 30477 Jun 21-Aug 2 Sat 10:00-11:00am $65(R)/$80(N) Alyssa Garza Barre This class combines ballet-inspired moves with elements of Pilates, dance, yoga and strength train ing. You will focus on high intensity, low impact movements designed to improve strength, balance, flexibility and posture. No ballet experience necessary. All fitness levels welcome. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 30248 May 31-Jul 12 Sat 9:10-10:10am $75(R)/$90(N) 30475 Jul 19-Aug 23 Sat 9:10-10:10am $65(R)/$80(N) Stacey Cooper Drop-In and Punch Passes Did you know we now offer Drop-In Class Rates and Fitness Punch Passes? Stop by the front desk before class to purchase. Drop-In and Fitness Punch Passes are subject to class availability. Candlelight Yoga Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night’s sleep, ready to calmly take on the week ahead. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 30249 Jun 2-Jul 7 Mon 8:00-9:00pm $55(R)/$70(N) 30573 Jul 21-Aug 25 Mon 8:00-9:00pm $65(R)/$80(N) Renee Mahoney Cardio Beats Move to the beat using drumsticks in this high energy, low impact class that combines cardio and strength training for an amazing and effective workout. All levels welcome, modifications given as needed. Please bring a mat to class. (SM) Age: 13 and up ● South Point 30250 Jun 2-Jul 14 Mon 6:30-7:15pm $65(R)/$80(N) 30476 Jul 21-Aug 25 Mon 6:30-7:15pm $55(R)/$70(N) Stacey Cooper

Cross-HIIT Combine the fat blasting principles of cross-training and high intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Be ginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics. Modifications given as needed, class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 30251 Jun 2-Jul 14 Mon 6:00-6:45pm $65(R)/$80(N) 30478 Jul 21-Aug 25 Mon 6:00-6:45pm $55(R)/$70(N) April Booras Dance Fit Add fun and excitement to your fitness routine in this engaging and high-energy workout that will help you get fit while you have a blast dancing and sweating! Taught by an experienced instructor, Dance Fit com bines great music and dynamic dance moves in a safe and effective class for all ages and fitness levels. Just show up, follow the instructor and leave feeling good about your workout. No dance experience necessary! Modifications given as needed.(SM) Age: 13 and up ● Civic Center 30437 Jun 12-Jul 17 Thu 7:30-8:15pm $45(R)/$60(N) 30438 Jul 24-Aug 21 Thu 7:30-8:15pm $45(R)/$60(N) Roxanne Greenwell Ever FLEXED Stay strong, mobile, and energized with Ever FLEXED, a dynamic fitness experience designed for active adults. Combining heavy strength training, high and variable intensity interval training, mobility, and flex ibility, each class challenges your body while support ing long-term health. It puts the FUN in functionality! Modifications given as needed. Class suitable for all levels. Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 30253 May 27-Jul 8 Tue 11:00am-12:00pm $75(R)/$90(N) 30497 Jul 15-Aug 19 Tue 11:00am-12:00pm $65(R)/$80(N) Stacey Cooper Personal Training Take your fitness to a higher level with the help of a personal trainer. Get a customized one-on-one workout, improve form and performance, and learn which exercises will help you achieve your personal goals! Days/Times are flexible. Call 630.554.1010 for more information or to register. $50(R)/$60(N) - Hourly Private Lesson $135(R)/$155(N) - 3 Pack Semi-Private Sessions Available – Call for pricing

Group Fitness Register Early to SAVE!

Group Fitness Classes: Register Early to Save $5 off EVERY Group Fitness Class! Register by May 13 . Discount automatically applied during check-out. (Not applicable to Fitness Events.) Aqua Fit This low impact aqua class is designed to improve flexibility, range of motion, muscular strength and cardiovascular endurance. Use the buoyancy of the equipment and the resistance of the water to target all muscle groups. You will leave feeling refreshed, stretched and energized! You do not need to be a swimmer for this class. Class cancellations due to inclement weather will be announced through Rainout Line. (SM) Age: 13 and up ● Civic Center Aquatic Park 30241 Jun 16-Aug 4 Mon 7:00-7:45pm $70(R)/$85(N) 30242 Jun 18-Aug 6 Wed 7:00-7:45pm $70(R)/$85(N) Laura Edward Aqua HIIT This aqua class combines the benefits of high-intensity interval training (HIIT) with the low-impact of water exercises, offering a challenging and effective workout for improving cardiovascular fitness and strength. No equipment necessary and you do not need to be a swimmer for this class. Class cancellations due to inclement weather will be announced through Rainout Line. (SM) Age: 13 and up ● Civic Center Aquatic Park 30425 Jun 19-Aug 7 Thu 10:00-10:45am $69(R)/$84(N) Laura Edward Aqua Walkers Aqua Walking is low-impact water aerobics exercise that offers a light intensity workout using the natural resistance of the water to strengthen muscles as well as increase balance, coordination and flexibility while being gentle on the joints. Water walking is appropri ate for those just starting out or those interested in water exercise. You do not need to be a swimmer for this class. Class cancellations due to inclement weath er will be announced through Rainout Line. (SM) Age: 13 and up ● Winrock Pool 30243 Jun 19-Aug 7 Thu 7:00-7:45pm $70(R)/$85(N) Laura Edward

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