Summer 2025 Play Book

49 FITNESS

#playoswegoland

Fitness Events

AquaYogaPopUp This pop up class is a fun way to try yoga in the water! Aqua yoga is a form of yoga practiced in a pool, utiliz ing the buoyancy of the water to support the body and make poses easier, while also improving balance, flexibility, and overall well-being. You do not need to be a swimmer for this pop up class. (SM) Age: 13 and up ● Civic Center Aquatic Park 30632 Jun 7 Sat 10:00-11:00am $10(R)/$15(N) AquaZumbaPopUp This pop up class is a fun way to try Zumba in the water! Aqua Zumba is a low-impact, high-energy aquatic workout that combines Latin-inspired rhythms and dance moves with water resistance, offering a fun and challenging way to get a full-body workout in a pool. You do not need to be a swimmer for this pop up class. (SM) Age: 13 and up ● Civic Center Aquatic Park 30633 Jun 9 Mon 7:00-7:45pm $10(R)/$15(N) Deborah Holland Crystal Bowl Sound Bath Relax and restore at the cozy Little White School Museum for this special event. You will be surrounded by the soft sounds of 8 crystal bowls as the vibrations fill the room, balancing your chakras and mood. The bowls and other instruments have soothing sound to help ease stress and promote relaxation. Please bring a yoga mat, blanket, bolster or pillows, and wear com fortable clothing. No prior experience needed. Register in advance, space is limited. (SM) Age: 13 and up ● Little White School Museum 30280 Jun 5 Thu 6:45-7:45pm $15(R)/$20(N) Ellen Von Ohlen Alyssa Garza

Floating Meditation Sound Bath Relax and restore with a Sound Bath while you float at the Civic Center Pool. Bring your floatie of choice or lounge poolside and let the day melt away! Immerse yourself in the soothing sounds of crystal bowls and other meditative instruments that balance your chakras while you float leisurely in the pool. No swim ming required or prior experience necessary. Register in advance, space is limited. (SM) Age: 13 and up ● Civic Center Aquatic Park 30634 Jun 19 Thu 7:00-8:00pm $15(R)/$20(N) 30635 Aug 7 Thu 7:00-8:00pm $15(R)/$20(N) Ellen Von Ohlen POUND Fit in the Park & Coffee Start your Saturday morning out with a Bang! Enjoy the view of the Fox River at Hudson Park while chan neling your inner rockstar in this 45 min full-body cardio-jam session, inspired by playing the drums. Afterwards, class will walk to Oak + Bean together for coffee. Each registration includes POUND class and a large coffee or tea of your choice. Please bring a mat with you to class. (SM) Age: 13 and up ● Hudson Crossing Park North 30244 Jun 21 Sat 8:00-9:00am $18(R)/$23(N) Leslie Yurgil Yoga & Coffee @ Oak + Bean Enjoy 50-minutes of slow flow yoga led by an experi enced yoga teacher and stay for a coffee at Oak + Bean. Leave feeling relaxed and ready to take on the rest of the week! All levels welcome, modifications given as needed. Each registration includes yoga class and any 16 oz. coffee or tea. Please bring a mat to class. (SM) Age: 13 and up ● Oak & Bean 30277 Jul 12 Sat 7:00-8:00am $18(R)/$23(N) 30278 Aug 9 Sat 7:00-8:00am $18(R)/$23(N) Leah Richards

Yoga & Pups! @ PrairieFest What is better than yoga class and pups? Join us at PrairieFest for this unique yoga experience! Class will be held on the PrairieFest grounds where we will also be hosting the Prairie Paws Pet Adoption. Who knows, we might have a few furry guests appear at our yoga class to practice a little downward dog! All participants must register and have a waiver on file. Bringing a yoga mat or towel is encouraged but not required. (SM) Age: 13 and up ● PrairieFest Park 30552 Jun 14 Sat 10:00-11:00am Free! Alyssa Garza Yoga by the Pool What’s better than Yoga? Yoga by the pool! Join us as we practice poolside in this guided yoga practice that will combine breathing techniques, basic poses, deep stretching, and a final relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class.(SM) Age: 13 and up ● Civic Center Aquatic Park 30636 Jun 18 Wed 9:00-10:00am $10(R)/$15(N) 30637 Jul 10 Thu 7:00-8:00pm $10(R)/$15(N) Annette Reese

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