Summer 2024 Play Book

50 FITNESS

oswegolandparkdistrict.org | 630.554.1010

Pilates Structured around the stomach, hips, lower back, and buttocks- the center of the body, or its “powerhouse.” Pilates will help you to strengthen and tone muscles, improve posture, flexibility, and balance while creat ing a streamline shape. Modifications given as needed. Class is appropriate for all levels. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 27423 Jun 3-Jul 8 Mon 7:25-7:55pm $44(R)/$59(N) 27594 Jul 15-Aug 19 Mon 7:25-7:55pm $44(R)/$59(N) April Booras

POUND Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energiz ing, and sweat-dripping fun of playing the drums. Modifications given as needed, class is appropriate for all levels. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 27414 Jun 8-Jul 6 Sat 9:00-9:45am $44(R)/$59(N) 27598 Jul 13-Aug 17 Sat 9:00-9:45am $54(R)/$69(N) Leslie Yurgil Age: 13 and up ● South Point 27499 Jun 6-Jul 11 Thu 6:40-7:25pm $44(R)/$59(N) 27599 Jul 18-Aug 22 Thu 6:40-7:25pm $54(R)/$69(N) Leslie Yurgil Pumped Up Strength Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body move ments set to fun music. A sweat-drenched, function ally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. Modifications given as needed, class is appropriate for all levels. Please bring an exercise mat to class. (SM) Age: 13 and up ● Civic Center 27407 Jun 6-Jul 11 Thu 10:35-11:35am $54(R)/$69(N) 27602 Jul 18-Aug 22 Thu 10:35-11:35am $64(R)/$79(N) Stacey Cooper

SOULStrength SOULStrength is a creative blend of rhythmic resis tance, cardio conditioning, manageable mobility and core strength all set to music! Join us in this fun, total body workout where you will sweat while you have a good time! Class is appropriate for all levels, modifica tions will be given. Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 27417 Jun 3-Jul 8 Mon 9:30-10:15am $54(R)/$69(N) 27589 Jul 15-Aug 19 Mon 9:30-10:15am $54(R)/$69(N) Mindy Ehrenfeld Step Interval Combine cardio, strength training, and stretching for a total body workout that focuses on all major muscle groups. Boost your metabolism and elevate your mood with this low-impact class appropriate for all levels Modifications given as needed. Please bring a thick exercise mat to class.(SM) Age: 13 and up ● Boulder Point 27412 Jun 1-Jul 6 Sat 8:00-9:00am $54(R)/$69(N) 27597 Jul 13-Aug 17 Sat 8:00-9:00am $64(R)/$79(N) Stacey Cooper

Register Early to SAVE! Group Fitness Classes: Register Early to Save $5 off EVERY Group Fitness Class! Register by May 18. Discount automatically applied during check-out.

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