Summer 2024 Play Book

49 FITNESS

#playoswegoland

Fit for Life Fit for Life is geared toward active Seniors looking to keep moving or those who are looking to start moving! This class combine low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed making class perfect for individuals looking to start out slowly. Please bring a thick exercise mat to class. (SM) Age: 55 and up ● Civic Center 27415 Jun 3-Jul 8 Mon 8:00-9:00am $64(R)/$79(N) 27402 Jun 5-Jul 10 Wed 8:00-9:00am $64(R)/$79(N) 27411 Jun 7-Jul 12 Fri 8:00-9:00am $64(R)/$79(N) 27518 Jul 15-Aug 19 Mon 8:00-9:00am $64(R)/$79(N) 27520 Jul 17-Aug 21 Wed 8:00-9:00am $64(R)/$79(N) 27517 Jul 19-Aug 23 Fri 8:00-9:00am $64(R)/$79(N) Debbie Monnett Fit for Life MWF Fit for Life is geared toward active Seniors looking to keep moving or those who are looking to start moving! This class combine low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed making class perfect for individuals looking to start out slowly. Please bring a thick exercise mat to class. (SM) Age: 55 and up ● Civic Center 27403 Jun 3-Jul 12 M, W, F 8:00-9:00am $164(R)/$179(N) 27521 Jul 15-Aug 23 M, W, F 8:00-9:00am $164(R)/$179(N) Debbie Monnett Fit for Life MWF Bundle Monday, Wednesday and Friday Fit for Life Classes and Save!

Friday Fun Fitness It’s Friday and who is ready for some fun?! This class will keep you and your body guessing. Each week will be different, combining strength, manageable cardio and core work. Get your workout in early for the weekend! All levels welcome, modifications given as needed. Class will be held outside weather permitted.

Personal Training Take your fitness to a higher level with the help of a personal trainer. Get a customized one-on-one workout, improve form and performance, and learn which exercises will help you achieve your personal goals! Days/Times are flexible. Call 630.554.1010

Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 27366 Jun 7-Aug 9 Fri 6:00-6:45am

for more information or to register. $50(R)/(N) - Hourly Private Lesson $135(R)/(N) - 3 Pack

$79(R)/$94(N)

Sarah Cler

Gentle Yoga Balance yin and yang as you strengthen, stretch, relax and restore your body all in one yoga class! Class is a mix of gentle slow flow, yin and restorative yoga designed to help reduce stress and improve overall well-being. Please bring a mat to class. (SM) Age: 13 and up ● Little White School Museum 27498 Jul 11-Aug 22 Thu 5:30-6:30pm $74(R)/$89(N) Indoor Cycling Ride on stationary bikes with an instructor leading you down a simulated outdoor road workout in this 45 minute class set to music. Get ready for a high energy, no impact workout where each class is a new adventure! Modifications given as needed. Class is Alyssa Garza

Functional Plus Size Yoga Yoga is an accessible exercise for everybody and every body type. Join us for an engaging and restorative class where you will be led by an instructor familiar with making modifications for all body types. You will leave class with a new found energy, sense of empow erment, and appreciation for your unique body. You can begin experiencing yoga’s life changing benefits at any size. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Civic Center 27401 Jun 4-Jul 9 Tue 7:30-8:30pm $64(R)/$79(N) 27611 Jul 16-Aug 20 Tue 7:30-8:30pm $64(R)/$79(N) Leah Richards

appropriate for all levels. (SM) Age: 13 and up ● Civic Center 27409 Jun 6-Jul 11 Thu 5:30-6:15pm 27604 Jul 18-Aug 22 Thu 5:30-6:15pm

$44(R)/$59(N) $54(R)/$69(N)

April Booras