Summer 2024 Play Book

51 FITNESS

#playoswegoland

Step-Strength-Yoga Train in three different fitness modalities for triple the benefits in one dynamic class! With 20 minutes of step, strength training, and yoga you can check cardio, strength, and a deep stretch off your list for the week.

Yin Yoga This Yin Yoga class offers relaxing poses that target the connective tissues and joints of the hips, pelvis, and lower spine. Class is suitable to all levels of students through extended holds of postures as well as breath ing and meditation. Please bring a mat along with a blanket and pillow (or bolster.) Blocks and straps will be available. (SM) Age: 13 and up ● Little White School Museum 27421 Jun 3-Jul 8 Mon 6:45-7:45pm $64(R)/$79(N) 27592 Jul 15-Aug 19 Mon 6:45-7:45pm $64(R)/$79(N) Renee Mahoney Yoga Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Boulder Point 27416 Jun 3-Jul 8 Mon 9:15-10:15am $64(R)/$79(N) 27519 Jul 15-Aug 19 Mon 9:15-10:15am $64(R)/$79(N) Annette Reese Age: 13 and up ● Civic Center 27422 Jun 3-Jul 8 Mon 6:50-7:20pm $44(R)/$59(N) 27593 Jul 15-Aug 19 Mon 6:50-7:20pm $44(R)/$59(N) April Booras Age: 13 and up ● Little White School Museum 27408 Jun 6-Jul 11 Thu 4:15-5:15pm $54(R)/$69(N) 27479 Jul 1-Aug 19 Mon 5:30-6:30pm $84(R)/$99(N) 27603 Jul 18-Aug 22 Thu 4:15-5:15pm $64(R)/$79(N) Alyssa Garza Yoga - Pilates This class combines yoga and pilates to improve your posture and strength while increasing flexibility and helping to reduce stress. Modifications given as needed. Class is appropriate for all levels. Please bring both a thick exercise and a yoga mat to class. (SM) Age: 13 and up ● Civic Center 27406 Jun 5-Jul 10 Wed 6:50-7:30pm $54(R)/$69(N) 27614 Jul 17-Aug 21 Wed 6:50-7:30pm $54(R)/$69(N) April Booras Yoga for Bones & Balance Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat os teoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 27426 Jun 6-27 Thu 5:30-6:30pm $44(R)/$59(N) Ellen Von Ohlen

Drop-In and Punch Passes Did you know we now offer Drop-In Class Rates and Fitness Punch Passes? Stop by the front desk before class to purchase. Drop-In and Fitness Punch Passes are subject to class availability.

Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 27399 Jun 4-Jul 9 27607 Jul 16-Aug 20 Tue 4:30-5:30pm Tue 4:30-5:30pm

$64(R)/$79(N) $64(R)/$79(N)

Linda Hamilton

Yoga Fundamentals Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired - Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then this is the class for you! Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 27367 Jun 3-24 Mon 5:30-6:30pm $44(R)/$59(N) Zumba Dance your worries away with high energy music and the unique moves of Zumba. This “feel-happy” work out is great for both the body and mind. Modifications given as needed. Class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 27400 Jun 4-Jul 9 Tue 6:30-7:15pm $54(R)/$69(N) 27609 Jul 16-Aug 20 Tue 6:30-7:15pm $54(R)/$69(N) Deborah Holland Age: 13 and up ● South Point 27515 Jun 5-Jul 10 Wed 6:10-6:55pm $54(R)/$69(N) 27610 Jul 17-Aug 21 Wed 6:10-6:55pm $54(R)/$69(N) Deborah Holland ACES ... Active Citizens Exercising Slowly and gently, stretch your muscles to feel better and have more energy. Exercise weights and videos are used in class. Wear clothes that you can move easily in. This is a year-round, on-going program. There is no fee to participate and no registration necessary. Boulder Point Tuesday/Thursday 8:15-9:15am Ellen Von Ohlen

Stretch and Flex Flexibility training can help reduce pain and stiffness, decrease stress, enhance performance and minimize wear and tear on joints. Using active and passive stretching, this class will focus on breath and tension release throughout the body. Props such as foam roll ers, straps and balls will be used to improve range of motion and help enhance daily activities. Please bring a mat to class.(SM) Age: 13 and up ● Boulder Point 27494 Jun 1-Jul 6 Sat 10:15-10:45am $34(R)/$49(N) 27601 Jul 13-Aug 17 Sat 10:15-10:45am $44(R)/$59(N) Stacey Cooper Give it a Try! Not sure if a fitness class is right for you? Don’t worry, you can try the class for free before registering for the full session. Simply stop by the front desk before the class you’d like to try to complete the Park District waiver. Summer Shape Up Improve your fitness with us this summer! In this program, participants receive a weekly group workout, optional weigh-in, and Q&A with an experienced group fitness instructor. In just five weeks you’ll discover different fitness modalities as well as receive accountability to keep you motivated and moving. Aside from weight, inches, and the stress of tackling this journey alone, what do you have to lose? (SM) Age: 13 and up ● Civic Center 27483 Jun 1-Jul 6 Sat 8:00-8:45am $54(R)/$69(N) 27596 Jul 13-Aug 17 Sat 8:00-8:45am $54(R)/$69(N) Laura Edward

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Resident Reg: May 7 Registration Reminders: page 3