Summer 2024 Play Book

48 FITNESS

oswegolandparkdistrict.org | 630.554.1010

Barre This class combines ballet-inspired moves with elements of Pilates, dance, yoga and strength train ing. You will focus on high intensity, low impact movements designed to improve strength, balance, flexibility and posture. No ballet experience necessary. All fitness levels welcome. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 27413 Jun 1-Jul 6 Sat 9:10-10:10am $54(R)/$69(N) 27600 Jul 13-Aug 17 Sat 9:10-10:10am $64(R)/$79(N) Stacey Cooper Barre Strong This class combines the muscular endurance, posture and alignment of ballet-inspired Barre with the ele ments of functional strength training. This low impact class is designed to improve your strength, balance and flexibility all while having fun! No ballet experi ence necessary. All fitness levels welcome. Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 27514 Jun 4-Jul 9 Tue 5:40-6:25pm $54(R)/$69(N) 27608 Jul 16-Aug 20 Tue 5:40-6:25pm $54(R)/$69(N) Stacey Cooper BARREFusion BARREFusion is a low impact strength workout that enhances your muscle tone, posture, flexibility and confidence in a class that blends ballet, dance, func tional strength and mind-body inspired movement. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Civic Center 27513 Jun 4-Jul 9 Tue 9:30-10:30am $64(R)/$79(N) 27404 Jun 5-Jul 10 Wed 5:05-5:50pm $54(R)/$69(N) 27606 Jul 16-Aug 20 Tue 9:30-10:30am $64(R)/$79(N) 27612 Jul 17-Aug 21 Wed 5:05-5:50pm $54(R)/$69(N) Mindy Ehrenfeld Candlelight Yoga Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night’s sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Civic Center 27477 Jun 5-Jul 10 Wed 7:40-8:40pm $64(R)/$79(N) 27516 Jul 17-Aug 21 Wed 7:40-8:40pm $64(R)/$79(N) Alyssa Garza Age: 13 and up ● Little White School Museum 27424 Jun 3-Jul 8 Mon 8:00-9:00pm $64(R)/$79(N) 27595 Jul 15-Aug 19 Mon 8:00-9:00pm $64(R)/$79(N) Renee Mahoney

Cardio Beats Move to the beat using drumsticks in this high energy, low impact class that combines cardio and strength training for an amazing and effective workout. All levels welcome, modifications given as needed. Please bring a mat to class. (SM) Age: 13 and up ● South Point 27420 Jun 3-Jul 8 Mon 6:30-7:15pm $54(R)/$69(N) 27591 Jul 15-Aug 19 Mon 6:30-7:15pm $54(R)/$69(N) Stacey Cooper Circuit Training Grab a buddy or meet one in class! This fun, yet challenging workout combines weights, plyometrics, core work and manageable cardio exercise in a circuit format. Each week will have a different set of exercises to keep you and your body guessing! All levels of fit ness welcome, modifications will be given. Bring a mat to class. (SM) Age: 13 and up ● Civic Center 27405 Jun 5-Jul 10 Wed 6:00-6:45pm $54(R)/$69(N) 27613 Jul 17-Aug 21 Wed 6:00-6:45pm $54(R)/$69(N) April Booras

Cross-HIIT Combine the fat blasting principles of cross-training and high intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Be ginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics. Modifications given as needed, class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 27419 Jun 3-Jul 8 Mon 6:00-6:45pm $54(R)/$69(N) 27590 Jul 15-Aug 19 Mon 6:00-6:45pm $54(R)/$69(N) April Booras Dance Fit Add fun and excitement to your fitness routine in this fun and high-energy workout that will help you get fit while you have a blast dancing and sweating! Taught by and experienced instructor, Dance Fit combines great music and fun dance moves in a safe and effec tive class for all ages and fitness levels. Just show up, follow the instructor and leave feeling good about your workout. No dance experience necessary! Modifica tions given as needed.(SM) Age: 13 and up ● South Point 27512 Jun 6-Jul 11 Thu 7:30-8:15pm $44(R)/$59(N) 27605 Jul 18-Aug 22 Thu 7:30-8:15pm $54(R)/$69(N) Roxanne Greenwell