Summer 2024 Play Book

47 FITNESS

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produce · bread · meat · soap sweets · cheese · artisan food downtown oswego SUNDAYS 9AM-1PM s JUNE 2 - SEPT 29

Aqua FIT This low impact aqua class is designed to improve flexibility, range of motion, muscular strength and cardiovascular endurance. Use the buoyancy of the equipment and the resistance of the water to target all muscle groups. You will leave feeling refreshed, stretched and energized! You do not need to be a swimmer for this class. Please check RainoutLine if inclement weather as class may be cancelled. (SM) Age: 13 and up ● Winrock Pool 27363 Jun 3-Jul 29 Mon 7:00-7:45pm $69(R)/$84(N) 27389 Jun 5-Jul 31 Wed 7:00-7:45pm $69(R)/$84(N) Laura Edward

Aqua Walkers Aqua Walking is low-impact water aerobics exercise that offers a light intensity workout using the natural resistance of the water to strengthen muscles as well as increase balance, coordination and flexibility while being gentle on the joints. Water walking is appro priate for those just starting out or those interested in water exercise. You do not need to be a swimmer for this class. Please check RainoutLine if inclement weather as class may be cancelled. (SM) Age: 13 and up ● Civic Center Aquatic Park 27362 Jun 6-Aug 8 Thu 7:00-7:45pm $69(R)/$84(N) Laura Edward

Group Fitness Register Early to SAVE!

Group Fitness Classes: Register Early to Save $5 off EVERY Group Fitness Class! Register by May 18. Discount automatically applied during check-out. AM Aqua FIT Get all the benefits of cardiovascular and strength building exercise with significantly less impact than land aerobics. Great for pregnant women. No swim ming required and appropriate for all levels. Class may be cancelled due to inclement weather. Check

RainoutLine if in doubt. (SM) Age: 13 and up ● Winrock Pool 27364 Jun 6-Aug 1

Thu 7:45-8:30am

$69(R)/$84(N)

Drop-In and Punch Passes Did you know we now offer Drop-In Class Rates and Fitness Punch Passes? Stop by the front desk before class to purchase. Drop-In and Fitness Punch Passes are subject to class availability.

Stacey Cooper

Click code number to register online!