Summer 2024 Play Book

46 FITNESS

oswegolandparkdistrict.org | 630.554.1010

Family Yoga Get the whole family together for a fun and explorative class including gentle yoga, partner poses, games, music, and meditation. A great way to teach your chil dren the importance of the mind/body connection! Every two children must be registered with at least one adult. Only adults need to register. Please bring a yoga mat to class. (SM) Age: 2 and up ● Civic Center 27427 Jun 27 Thu 6:30-7:30pm $10(R)/$15(N) Renee Mahoney Yoga in the Park Enjoy a rejuvenating morning stretch in a serene garden setting in the heart of downtown Oswego. If inclement weather occurs, class will be held inside at the Little White School Museum. Please bring a mat to class. (SM) Age: 13 and up ● Heritage Park 27368 Jun 30 Sun 8:00-9:00am $10(R)/$15(N) 27428 Aug 25 Sun 8:00-9:00am $10(R)/$15(N) Sara Mulacek Yoga in the Park & Coffee This yoga class includes the serene view of the Fox River! Enjoy 60-minutes of slow vinyasa flow yoga led by an experienced yoga teacher and stay for a latte from Oak and Bean. Class will meet at the park and walk up to Oak and Bean together following class. Leave feeling relaxed and ready to take on the rest of the week! Each registration includes yoga class and a large coffee or tea of your choice. Please bring a mat with you to class. (SM) Age: 13 and up ● Hudson Crossing Park North 27369 Aug 18 Sun 8:00-9:00am $18(R)/$23(N) Sara Mulacek POUND in the Park Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energiz ing, and sweat-dripping fun of playing the drums in this outdoor fitness class with a river view! Modifica tions given as needed, class is appropriate for all levels. Please bring a mat and water to class. (SM) Age: 13 and up ● Hudson Crossing Park North 27478 Jul 17 Wed 7:00-7:45pm $10(R)/$15(N) Leslie Yurgil

Fitness Events PiYo in the Park & Coffee

Enjoy the serene view of the Fox River while you take this energizing PiYo class (combining yoga and pilates movements). Enjoy a 45-minute PiYo class, followed by coffee at Oak and Bean. Class will meet at the park and walk to Oak and Bean together following class. Each registration includes PiYo class and a large coffee or tea of your choice. Please bring a mat with you to class. (SM) Age: 13 and up ● Hudson Crossing Park North 27586 Jun 8 Sat 8:00-9:00am $18(R)/$23(N) Mindy Ehrenfeld Crystal Bowl Meditation Relax and restore at the cozy Little White School Museum for this special event. You will be surrounded by candlelight while the soft sounds and vibrations of crystal bowls fill the room, balancing your chakras and mood. A guided meditation will be presented to ease stress and reset expectations. Please bring a yoga mat, blanket, bolster or pillows, and wear comfort able clothing. No prior meditation experience needed. Register in advance, space is limited. (SM) Age: 13 and up ● Little White School Museum 27365 Jun 20 Thu 6:45-7:45pm $15(R)/$20(N) Ellen Von Ohlen

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Hind Regular Hind Medium Hind Semibold Hind Bold Main Colors Square Logo Pelvic Floor and Core Workshop This workshop is for women in all stages of life who are looking to strengthen their pelvic floor and core muscles. Class will be led by a Pelvic Floor Corrective Exercise Specialist who will focus on strengthening the pelvic floor and core through breath work and ex ercises designed to specifically target these areas. Class suitable for all levels. Please bring a mat to class.(SM) Age: 13 and up ● Boulder Point 27588 Jul 20 Sat 10:00-11:00am $15(R)/$20(N) Mindy Ehrenfeld Age: 13 and up ● Civic Center 27587 Aug 8 Thu 6:30-7:30pm $15(R)/$20(N) Mindy Ehrenfeld Yoga for Pickleball Players Flexibility, balance and mental focus are essential elements for success on the pickleball court and can vastly improve through the practice of yoga. In this one hour workshop, pickleball players will learn breathing techniques, deep stretches and balance work to help improve overall coordination. Class led by an experienced yoga instructor. Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 27429 Jul 25 Thu 6:30-7:30pm $15(R)/$20(N) Annette Reese Nutrition Counseling You are what you eat…what do you want to be? Take control of your health and get the guidance you need from a Registered Dietician. Weight management, disease pre vention and control, disordered eating, and athlete nutrition are common topics. Times are flexible. Meetings can be in-person or virtual via Zoom. Please call 630.554.1010 for more information or to register. (SM) Alternate Colors Logo White

Give it a Try! Not sure if a fitness class is right for you? Don’t worry, you can try the class for free before registering for the full session. Simply stop by the front desk before the class you’d like to try to complete the Park District waiver.

Yoga for Golfers Elevate your golf game and find balance in both the mind and body through the practice of yoga. In this one hour workshop, you will learn to find core stability to enhance your golf swing, build strength and mobil ity to increase range of motion and prevent injury. Please bring a mat to class. (SM) Age: 13 and up ● Fox Bend Golf Course 27474 Jun 26 Wed 6:30-7:30pm $15(R)/$20(N) Annette Reese

Resident Reg: May 7 Registration Reminders: page 3