Summer 2024 Play Book

45 FITNESS

#playoswegoland

Instructor Certification Fitness instructors are certified in the fitness area they teach. For instructor biographies and certification please visit our website. Register Early to SAVE! Group Fitness Classes: Register Early to Save $5 off EVERY Group Fitness Class! Register by May 18. Discount automatically applied during check-out.

FITNESS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

SATURDAY

SUMMER SHAPE UP 8:00-8:45am

FIT FOR LIFE 8:00-9:00am

ACES 8:15-9:15 am

MORNING AQUA FIT 7:45-8:30am

FIT FOR LIFE 8:00-9:00am

FRIDAY FUN FITNESS 6:00-6:45am

ACES 8:15-9:15am

YOGA 9:15-10:15am

BARREFUSION 9:30-10:30am

FIT FOR LIFE 8:00-9:00am

STEP INTERVAL 8:00-9:00am

morning

PUMPED UP STRENGTH 10:35-11:35am

SOULSTRENGTH 9:30-10:15am

POUND 9:00-9:45am

BARRE 9:10-10:10am

BARREFUSION 5:05-5:50pm

YOGA 4:15-5:15pm

S1: YOGA FUNDAMENTALS 5:30-6:30pm

STRETCH AND FLEX 10:15-10:45am

CIRCUIT TRAINING 6:00-6:45pm

S2: YOGA 5:30-6:30pm

INDOOR CYCLING 5:30-6:15pm

STEP-STRENGTH-YOGA 4:30-5:30pm

SUNDAY

S1: YOGA FOR BONES & BALANCE 5:30-6:30pm

ZUMBA 6:10-6:55pm

BARRE STRONG 5:40-6:25pm

CROSS-HIIT 6:00-6:45pm

YOGA IN THE PARK 8:00-9:00am

YOGA/PILATES 6:50-7:30pm

ZUMBA 6:30-7:15pm

S2: GENTLE YOGA 5:30-6:30pm

CARDIO BEATS 6:30-7:15pm

FITNESS CLASS LOCATIONS Civic Center 5 Ashlawn Ave, Montgomery South Point 810 Preston Ln, Oswego Little White School Museum 72 Polk Street, Oswego Boulder Point 0 Boulder Hill Pass, Montgomery Winrock Pool 21 Winrock Rd, Montgomery Civic Center Pool 5 Ashlawn Ave, Montgomery

FUNCTIONAL PLUS SIZE YOGA 7:30-8:30pm

AQUA FIT 7:00-7:45pm

POUND 6:40-7:25pm

YIN YOGA 6:45-7:45pm

evening

CANDLELIGHT YOGA 7:40-8:40pm

AQUA WALKERS 7:00-7:45pm

YOGA 6:50-7:20pm

DANCE FIT 7:30-8:15pm

AQUA FIT 7:00-7:45pm

Session I - Jun 1-Jul 12 Session II - Jul 13-Aug 23

PILATES 7:25-7:55pm

CANDLELIGHT YOGA 8:00-9:00pm