Spring 2026 Play Book

38 FITNESS

oswegolandparkdistrict.org | 630.554.1010

Functional Plus Size Yoga Yoga is an accessible exercise for everybody and every body type. Join us for an engaging and restorative class where you will be led by an instructor familiar with making modifications for all body types. You will leave class with a new found energy, sense of empow erment, and appreciation for your unique body. You can begin experiencing yoga’s life changing benefits at any size. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Civic Center 32607 Mar 31-May 12 Tue 7:30-8:30pm $77(R)/$92(N) Leah Richards Move, Lift & Stretch New to Fitness or coming back from Injury? This class is for you! Get on track to a healthy lifestyle with this class that focuses on improving your functional fitness led by a Certified Health Coach. Class will incorporate a short discussion on nutrition or another health topic, light low-impact cardio, strength training, balance work and ends with stretching. Modifications will be provided. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 32609 Mar 30-May 18 Mon 11:00-11:40am $72(R)/$87(N) Stacey Cooper

On the Ball Get a total body workout in this class designed to target your balance, strength, cardio and core utilizing a stability ball, resistance equipment and led by a mo tivating instructor. Suitable for all levels. Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 32638 Apr 2-May 21 Thu 6:45-7:30pm $72(R)/$87(N) Laura Edward Pilates Structured around the stomach, hips, lower back, and buttocks- the center of the body, or its “powerhouse.” Pilates will help you to strengthen and tone muscles, improve posture, flexibility, and balance while creat ing a streamline shape. Modifications given as needed. Class is appropriate for all levels. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 32610 Apr 6-May 18 Mon 6:50-7:20pm $52(R)/$67(N) April Booras

POUND Channel your inner rockstar with this full body, low impact cardio-jam session inspired by the infectious and energizing fun of playing the drums. Modifica tions given as needed, class is appropriate for all levels.

Please bring a mat to class. (SM) Age: 13 and up ● South Point 32611 Apr 2-May 21 Thu 7:00-7:45pm

$72(R)/$87(N)

Leslie Yurgil

Pumped Up Strength Pumped Up Strength reinvents strength train ing based on the science of how the body moves to strengthen both muscle and connective tissue at the same time. This functionally efficient, full body workout will challenge your body by improving lean muscle mass and enhancing balance and coordination. Modifications given as needed, class is appropriate for all levels. Please bring an exercise mat to class. (SM) Age: 13 and up ● Civic Center 32614 Apr 2-May 21 Thu 10:35-11:35am $87(R)/$102(N) Stacey Cooper

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Resident Reg: Mar 3 Registration Reminders: page 3