Spring 2026 Play Book

39 FITNESS

#playoswegoland

Spring Shape Up Spring is the perfect season to get in shape! In this program, participants receive a weekly group workout, optional weigh-in, and Q&A with an experienced group fitness instructor. Discover different fitness modalities as well as receive accountability to keep you motivated and moving. Please bring a mat to class. (SM) Age: 13 and up ● South Point 32615 Apr 1-May 13 Wed 7:05-7:50pm $67(R)/$82(N) Laura Edward Step Interval Combine cardio, strength training, and stretching for a total body workout that focuses on all major muscle groups. Boost your metabolism and elevate your mood with this low-impact class appropriate for all levels. Modifications given as needed. Please bring a thick exercise mat to class.(SM) Age: 13 and up ● Boulder Point 32616 Apr 4-May 16 Sat 8:00-9:00am $77(R)/$92(N) Stacey Cooper Step-Strength-Yoga Train in three different fitness modalities for triple the benefits in one dynamic class! With 20 minutes of step, strength training, and yoga you can check cardio, strength, and a deep stretch off your list for the week. Stretch & Flex Flexibility training can help reduce pain and stiffness, decrease stress, enhance performance and minimize wear and tear on joints. Using active and passive stretching, this class will focus on breath and tension release throughout the body. Props such as foam roll ers, straps and balls will be used to improve range of motion and help enhance daily activities. Please bring a mat to class.(SM) Age: 13 and up ● South Point 32618 Mar 30-May 18 Mon 5:30-6:15pm $72(R)/$87(N) Stacey Cooper Tone & Sculpt Using an assortment of techniques and equipment each class will differ providing a total body workout for metabolic and sculpted results. Modifications given as needed. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 32619 Apr 8-May 13 Wed 6:00-6:40pm $57(R)/$72(N) April Booras Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 32617 Apr 7-May 19 Tue 4:30-5:30pm $77(R)/$92(N) Linda Hamilton

Total Body Conditioning Combining total body toning exercises and circuits, class is structured to produce maximum results in minimum time. Class will include strength training, cardio, and a full body stretch. Please bring a mat to class. Modifications given as needed, class is appropri ate for all levels. (SM) Age: 13 and up ● Civic Center 32620 Apr 3-May 22 Fri 9:30-10:15am $72(R)/$87(N) Sarah Cler Yoga Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Boulder Point 32624 Mar 30-May 18 Mon 9:15-10:15am $87(R)/$102(N) Annette Reese Age: 13 and up ● Civic Center 32641 Apr 6-May 18 Mon 7:25-7:55pm $52(R)/$67(N) April Booras Age: 13 and up ● Little White School Museum 32622 Apr 2-May 21 Thu 4:15-5:15pm $87(R)/$102(N) Alyssa Garza Yoga & Stretch Focused on slow, mindful movements and deep breathwork, this class is designed to improve flex ibility, mobility and balance while reducing stress and anxiety as well promoting relaxation and better sleep. All levels welcome. Please bring a mat to class. (SM) Age: 13 and up ● Little White School Museum 32640 Mar 30-May 18 Mon 6:45-7:45pm $87(R)/$102(N) Alyssa Garza Yoga - Pilates This class combines yoga and pilates to improve your posture and strength while increasing flexibility and helping to reduce stress. Modifications given as needed. Class is appropriate for all levels. Please bring both a thick exercise and a yoga mat to class. (SM) Age: 13 and up ● Civic Center 32627 Apr 8-May 13 Wed 6:45-7:25pm $57(R)/$72(N) 32628 Apr 11-May 16 Sat 8:30-9:10am $57(R)/$72(N) April Booras Yoga Flow and Stretch Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 32642 Mar 30-May 11 Mon 5:30-6:30pm $77(R)/$92(N) Alyssa Garza

Yoga for Bones & Balance Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat os teoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 32629 Apr 2-May 21 Thu 5:30-6:30pm $87(R)/$102(N) Ellen Von Ohlen Drop-In and Punch Passes Did you know we now offer Drop-In Class Rates and Fitness Punch Passes? Stop by the front desk before class to purchase. Drop-In and Fitness Punch Passes are subject to class availability. Zumba Dance your worries away with high energy music and the unique moves of Zumba. This “feel-happy” work out is great for both the body and mind. Modifications given as needed. Class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 32630 Mar 31-May 19 Tue 6:30-7:15pm $72(R)/$87(N) Deborah Holland ACES ... Active Citizens Exercising Slowly and gently, stretch your muscles to feel better and have more energy. Exercise weights and videos are used in class. Wear clothes that you can move easily in. This is a year-round, on-going program. There is no fee to participate and no registration necessary. Boulder Point Tuesday/Thursday 8:15-9:15am Free Indoor Walking Why drive to the mall to walk? Come to the Civic Center and walk for Free in our large fitness room on Tuesdays and Thursdays from 8:30-10am. Please bring clean, dry shoes. Waiver required. (SM) All Ages ● Civic Center 32645 Apr 2-May 28 T, Th 8:30-10:00am Free Sara Mulacek Nutrition Counseling You are what you eat…what do you want to be? Take control of your health and get the guidance you need from a Registered Dietician. Weight management, disease pre vention and control, disordered eating, and athlete nutrition are common topics. Times are flexible. Meetings can be in-person or virtual via Zoom. Please call 630.554.1010 for more information or to register. (SM)

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