Spring 2026 Play Book

36 FITNESS

oswegolandparkdistrict.org | 630.554.1010

Intro to Yoga Workshop Interested in trying yoga but not ready to commit to a class? Or a beginner to yoga with questions on poses or modifications? Yoga truly is the most accessible form of exercise for every age, ability, and body type. In this beginner workshop, discover how to safely and effectively practice yoga in your body. Leave feeling centered, relaxed and inspired to continue your yoga journey. Please bring a yoga mat or beach towel to class. (SM) Age: 16 and up ● Little White School Museum 32637 May 18 Mon 5:30-6:30pm $5(R)/(N) Alyssa Garza Meditate to Zennn... Take a moment for yourself, your body and your mind and enjoy the 75 minute yin yoga, meditation style. Relaxation class infused with the healing energy of Reiki to open up all seven chakras, or energy channels within the body. Each chakra will have a separate meditative essential oil as well as a particular yoga pose. This beginner friendly class welcomes all levels and is a fantastic way to give yourself some TLC and focus on your mind and body. Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 32647 May 19 Tue 7:30-8:45pm $15(R)/$20(N) Leah Richards

Fitness Events

Group Fitness Save by Registering Early! Register Early to Save $5 off EVERY Fitness Class! Register by Mar 16, 2026 . Discount automatically applied during check-out. (Not applicable to Fitness Events or Small Group Personal Training.) Barre This class combines ballet-inspired moves with elements of Pilates, dance, yoga and strength train ing. You will focus on high intensity, low impact movements designed to improve strength, balance, flexibility and posture. No ballet experience necessary. All fitness levels welcome. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 32595 Apr 4-May 16 Sat 9:10-10:10am $77(R)/$92(N) Stacey Cooper Candlelight Yoga Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night’s sleep, ready to calmly take on the week ahead. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 32596 Mar 30-May 18 Mon 8:00-9:00pm $87(R)/$102(N) Leah Richards Cardio Beats Move to the beat using drumsticks in this high energy, low impact class that combines cardio and strength training for an amazing and effective workout. All levels welcome, modifications given as needed. Please bring a mat to class. (SM) Age: 13 and up ● South Point 32597 Mar 30-May 18 Mon 6:30-7:15pm $72(R)/$87(N) Stacey Cooper Cross-HIIT Combine the fat blasting principles of cross-training and high intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Be ginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics. Modifications given as needed, class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 32598 Apr 6-May 18 Mon 6:00-6:45pm $67(R)/$82(N) April Booras

Intro to Cycle Workshop Have you always wanted to try a spin class but didn’t know what to expect? Join us for this introductory cycle workshop to learn about bike set up, basic move ments, hand position and more. Let us show you how to make this low-impact, high-intensity class work for you and how much fun this workout can really be! (SM) Age: 13 and up ● Civic Center 32648 Mar 31 Tue 5:40-6:20pm $5(R)/(N) Linda Hamilton Crystal Bowl Sound Bath Relax and restore at the cozy Little White School Museum for this special event. You will be surrounded by the soft sounds of 8 crystal bowls as the vibrations fill the room, balancing your chakras and mood. The bowls and other instruments have soothing sound to help ease stress and promote relaxation. Please bring a yoga mat, blanket, bolster or pillows, and wear com fortable clothing. No prior experience needed. Register in advance, space is limited. (SM) Age: 13 and up ● Little White School Museum 32599 Apr 16 Thu 6:45-7:45pm $18(R)/$23(N) 32600 May 21 Thu 6:45-7:45pm $18(R)/$23(N) Ellen Von Ohlen Yoga & Coffee @ Oak + Bean Enjoy 50-minutes of slow flow yoga led by an experi enced yoga teacher and stay for a coffee at Oak + Bean. Leave feeling relaxed and ready to take on the rest of the week! All levels welcome, modifications given as needed. Each registration includes yoga class and any 16 oz. coffee or tea. Please bring a mat to class. (SM) Age: 13 and up ● Oak + Bean 32625 April 18 Sat 7:00-8:00am $20(R)/$25(N) 32626 May 2 Sat 7:00-8:00am $20(R)/$25(N) Leah Richards

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Hind Regular Hind Medium Hind Semibold Hind Bold Main Colors Small Group Personal Training Suspension Training – Small Group This 30 min small group training session (6 people) will use adjustable straps (like TRX) anchored over head, leveraging your body weight for this total-body workout that will build strength, balance, flexibility and core stability. Set up for all levels, this individual ized training session will use body angles to improve everything from functional fitness to athletic perfor mance. Class offers motivating group energy, often incorporating circuits or other equipment with a focus on form and safety. All levels welcome. (SM) Age: 13 and up ● Civic Center 32652 Apr 8-May 13 Wed 5:25-5:55pm $50(R)/$65(N) April Booras Alternate Colors Logo White Square Logo

Give it a Try! Not sure if a fitness class is right for you? Don’t worry, you can try the class for free before registering for the full session. Simply stop by the front desk before the class you’d like to try to complete the Park District waiver.

Click code number to register online!

Resident Reg: Mar 3 Registration Reminders: page 3