Spring 2025 Play Book

36 FITNESS

oswegolandparkdistrict.org | 630.554.1010

Run Club Are you currently a runner or thinking about getting into running? This class takes the idea of a running club and incorporates various distances, paces and ad ditional exercises and stretching to help you perform your best. It will provide guidance on goal setting, strengthening and flexibility geared specifically for runners. Running Club will run outdoors but when there is unfavorable weather, class may meet inside to do a run complementing workout. Running shoes and water are a must! Jogging strollers and all levels welcome. (SM) Age: 13 and up ● Civic Center 29653 Apr 1-May 20 Tue 9:30-10:15am $70(R)/$85(N) Sarah Cler Spring Shape Up Spring is the perfect season to get in shape! In this program, participants receive a weekly group workout, optional weigh-in, and Q&A with an experienced group fitness instructor. Discover different fitness modalities as well as receive accountability to keep you motivated and moving. Please bring a mat to class. (SM) Age: 13 and up ● South Point 29651 Apr 2-May 21 Wed 7:05-7:50pm $70(R)/$85(N) Laura Edward Step Interval Combine cardio, strength training, and stretching for a total body workout that focuses on all major muscle groups. Boost your metabolism and elevate your mood with this low-impact class appropriate for all levels. Modifications given as needed. Please bring a thick exercise mat to class.(SM) Age: 13 and up ● Boulder Point 29642 Apr 5-May 17 Sat 8:00-9:00am $75(R)/$90(N) Stacey Cooper

Pilates Structured around the stomach, hips, lower back, and buttocks- the center of the body, or its “powerhouse.” Pilates will help you to strengthen and tone muscles, improve posture, flexibility, and balance while creat ing a streamline shape. Modifications given as needed. Class is appropriate for all levels. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 29617 Mar 31-May 19 Mon 7:25-7:55pm $55(R)/$70(N) April Booras POUND Channel your inner rockstar with this full body, low impact cardio-jam session inspired by the infectious and energizing fun of playing the drums. Modifica tions given as needed, class is appropriate for all levels.

Pumped Up Strength Pumped Up Strength reinvents strength train ing based on the science of how the body moves to strengthen both muscle and connective tissue at the same time. This functionally efficient, full body workout will challenge your body by improving lean muscle mass and enhancing balance and coordination. Modifications given as needed, class is appropriate for all levels. Please bring an exercise mat to class. (SM) Age: 13 and up ● Civic Center 29618 Apr 3-May 22 Thu 10:35-11:35am $85(R)/$100(N) Stacey Cooper

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Copy Hind Light Step-Strength-Yoga Train in three different fitness modalities for triple the benefits in one dynamic class! With 20 minutes of step, strength training, and yoga you can check cardio, strength, and a deep stretch off your list for the week. Hind Regular Hind Medium Hind Semibold Hind Bold Main Colors Logo White

Alternate Colors Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 29619 Apr 1-May 20 Tue 4:30-5:30pm

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Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 29637 Apr 5-May 17 Sat 9:00-9:45am Leslie Yurgil Age: 13 and up ● South Point 29638 Apr 3-May 22 Thu 7:00-7:45pm

$85(R)/$100(N)

Linda Hamilton

$65(R)/$80(N)

Click code number to register online!

$70(R)/$85(N)

Resident Reg: Mar 4 Registration Reminders: page 3

Leslie Yurgil