Spring 2025 Play Book

37 FITNESS

#playoswegoland

Register Early to SAVE! Group Fitness Classes: Register Early to Save $5 off EVERY Group Fitness Class! Register by March 17 . Discount automatically applied during check-out. (Not applicable to Fitness Events.) Yoga for Bones & Balance Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat os teoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 29649 Apr 3-May 22 Thu 5:30-6:30pm $85(R)/$100(N) Ellen Von Ohlen Yoga Fundamentals Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired - Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then this is the class for you! Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 29650 Mar 31-May 19 Mon 5:30-6:30pm $85(R)/$100(N) Zumba Dance your worries away with high energy music and the unique moves of Zumba. This “feel-happy” work out is great for both the body and mind. Modifications given as needed. Class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 29626 Apr 1-May 13 Tue 6:30-7:15pm $65(R)/$80(N) Deborah Holland ACES ... Active Citizens Exercising Slowly and gently, stretch your muscles to feel better and have more energy. Exercise weights and videos are used in class. Wear clothes that you can move easily in. This is a year-round, on-going program. There is no fee to participate and no registration necessary. Boulder Point Tuesday/Thursday 8:15-9:15am Ellen Von Ohlen

Stretch & Flex Flexibility training can help reduce pain and stiffness, decrease stress, enhance performance and minimize wear and tear on joints. Using active and passive stretching, this class will focus on breath and tension release throughout the body. Props such as foam roll ers, straps and balls will be used to improve range of motion and help enhance daily activities. Please bring a mat to class.(SM) Age: 13 and up ● South Point 29643 Mar 31-May 19 Mon 5:30-6:15pm $70(R)/$85(N) Stacey Cooper Give it a Try! Not sure if a fitness class is right for you? Don’t worry, you can try the class for free before registering for the full session. Simply stop by the front desk before the class you’d like to try to complete the Park District waiver. Tone & Sculpt Using an assortment of techniques and equipment each class will differ providing a total body workout for metabolic and sculpted results. Modifications given as needed. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 29620 Apr 2-May 21 Wed 6:00-6:40pm $70(R)/$85(N) April Booras Total Body Conditioning Combining total body toning exercises and circuits, class is structured to produce maximum results in minimum time. Class will include strength training, cardio, and a full body stretch. Please bring a mat to class. Modifications given as needed, class is appropri ate for all levels. (SM) Age: 13 and up ● Civic Center 29621 Apr 4-May 23 Fri 9:30-10:15am $70(R)/$85(N) Sarah Cler

Walking Interval Training Get a total body workout without putting stress on your joints in this class designed to elevate your heart rate and improve cardiovascular health. Led by a mo tivating instructor, class will include walking cardio intervals and combination step movements with or without weights and end with strength training ex ercises. Class is suitable for all levels. If you can walk, you can do this class! (SM) Age: 13 and up ● Civic Center 29622 Apr 3-May 22 Thu 7:00-7:45pm $70(R)/$85(N) Laura Edward Yoga Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Boulder Point 29646 Mar 31-May 19 Mon 9:15-10:15am $85(R)/$100(N) Annette Reese Age: 13 and up ● Civic Center 29623 Mar 31-May 19 Mon 6:50-7:20pm $55(R)/$70(N) April Booras Age: 13 and up ● Little White School Museum 29645 Mar 31-May 19 Mon 6:45-7:45pm $85(R)/$100(N) 29644 Apr 3-May 22 Thu 4:15-5:15pm $85(R)/$100(N) Alyssa Garza Yoga - Pilates This class combines yoga and pilates to improve your posture and strength while increasing flexibility and helping to reduce stress. Modifications given as needed. Class is appropriate for all levels. Please bring both a thick exercise and a yoga mat to class. (SM) Age: 13 and up ● Civic Center 29624 Apr 2-May 21 Wed 6:45-7:25pm $70(R)/$85(N) 29625 Apr 5-May 17 Sat 8:30-9:10am $55(R)/$70(N) April Booras

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