Spring 2025 Play Book

35 FITNESS

#playoswegoland

Fit for Life Fit for Life is geared toward active Seniors looking to keep moving or those who are looking to start moving! This class combine low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed making class perfect for individuals looking to start out slowly. Please bring a thick exercise mat to class. (SM) Age: 55 and up ● Civic Center 29611 Mar 31-May 19 Mon 8:00-9:00am $85(R)/$100(N) 29613 Apr 2-May 21 Wed 8:00-9:00am $85(R)/$100(N) 29612 Apr 4-May 23 Fri 8:00-9:00am $85(R)/$100(N) Debbie Monnett Fit for Life MWF Fit for Life is geared toward active Seniors looking to keep moving or those who are looking to start moving! This class combines low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed making class perfect for individuals looking to start out slowly. Please bring a thick exercise mat to class. (SM) Age: 55 and up ● Civic Center 29614 Mar 31-May 23 M,W,F 8:00-9:00am $220(R)/$235(N) Debbie Monnett Fit for Life MWF Bundle Monday, Wednesday and Friday Fit for Life Classes and Save!

Functional Plus Size Yoga Yoga is an accessible exercise for everybody and every body type. Join us for an engaging and restorative class where you will be led by an instructor familiar with making modifications for all body types. You will leave class with a new found energy, sense of empow erment, and appreciation for your unique body. You can begin experiencing yoga’s life changing benefits at any size. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Civic Center 29615 Apr 1-May 20 Tue 7:30-8:30pm $85(R)/$100(N) Leah Richards Indoor Cycling Ride on stationary bikes with an instructor leading you down a simulated outdoor road workout in this 45 minute class set to music. Get ready for a high energy, no impact workout where each class is a new adventure! Modifications given as needed. Class is

Move, Lift & Stretch New to Fitness or coming back from Injury? This class is for you! Get on track to a healthy lifestyle with this class that focuses on improving your functional fitness led by a Certified Health Coach. Class will incorporate a short discussion on nutrition or another health topic, light low-impact cardio, strength training, balance work and ends with stretching. Modifications will be provided. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 29634 Mar 31-May 19 Mon 11:00-11:40am $70(R)/$85(N) 29635 Apr 2-May 21 Wed 11:00-11:40am $65(R)/$80(N) Stacey Cooper Pelvic Floor & More This class is for women in all stages of life who are looking to strengthen their pelvic floor and core muscles, and/or find themselves struggling with stress incontinence. Discussion and exercises led by a Pelvic Floor Corrective Exercise Specialist who will focus on strengthening the pelvic floor and core through breathwork and exercises designed specifically to target these areas. Class suitable for all levels. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 29636 Apr 10-May 22 Thu 6:00-7:00pm $65(R)/$80(N) Mindy Ehrenfeld

appropriate for all levels. (SM) Age: 13 and up ● Civic Center 29616 Apr 3-May 22 Thu 5:30-6:15pm

$70(R)/$85(N)

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