Spring 2025 Play Book

34 FITNESS

oswegolandparkdistrict.org | 630.554.1010

Cross-HIIT Combine the fat blasting principles of cross-training and high intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Be ginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics. Modifications given as needed, class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 29609 Mar 31-May 19 Mon 6:00-6:45pm $70(R)/$85(N) April Booras Cycle & Strength Get ready for a high energy, low impact workout where each class is a new adventure! This class splits time between a 20 minute ride on stationary bikes and 20 minutes of strength training for a total body workout. Modifications given as needed, class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 29610 Apr 5-May 17 Sat 7:45-8:25am $65(R)/$80(N) April Booras

Fitness Events Crystal Bowl Sound Bath Relax and restore at the cozy Little White School Museum for this special event. You will be surrounded by the soft sounds of 8 crystal bowls as the vibrations fill the room, balancing your chakras and mood. The bowls and other instruments have soothing sound to help ease stress and promote relaxation. Please bring a yoga mat, blanket, bolster or pillows, and wear com fortable clothing. No prior experience needed. Register in advance, space is limited. (SM) Age: 13 and up ● Little White School Museum 29631 Apr 10 Thu 6:45-7:45pm $15(R)/$20(N) 29655 May 15 Thu 6:45-7:45pm $15(R)/$20(N) Ellen Von Ohlen Yoga & Coffee @ Oak + Bean Enjoy 50-minutes of slow flow yoga led by an experi enced yoga teacher and stay for a coffee at Oak + Bean. Leave feeling relaxed and ready to take on the rest of the week! All levels welcome, modifications given as needed. Each registration includes yoga class and any 16 oz. coffee or tea. Please bring a mat to class. (SM) Age: 13 and up ● Oak + Bean 29647 Apr 26 Sat 7:00-8:00am $18(R)/$23(N) 29648 May 17 Sat 7:00-8:00am $18(R)/$23(N) Leah Richards Yoga for Golfers Elevate your golf game and find balance in both the mind and body through the practice of yoga. In this one hour workshop, you will learn to find core stability to enhance your golf swing, build strength and mobil ity to increase range of motion and prevent injury. Please bring a mat to class. (SM) Age: 13 - 95 ● Boulder Point 29652 Apr 6 Sun 1:30-2:30pm $15(R)/$20(N) Annette Reese Nutrition Counseling You are what you eat…what do you want to be? Take control of your health and get the guidance you need from a Registered Dietician. Weight management, disease pre vention and control, disordered eating, and athlete nutrition are common topics. Times are flexible. Meetings can be in-person or virtual via Zoom. Please call 630.554.1010 for more information or to register. (SM)

Group Fitness Register Early to SAVE!

Group Fitness Classes: Register Early to Save $5 off EVERY Group Fitness Class! Register by March 17 . Discount automatically applied during check-out. (Not applicable to Fitness Events.) Barre This class combines ballet-inspired moves with elements of Pilates, dance, yoga and strength train ing. You will focus on high intensity, low impact movements designed to improve strength, balance, flexibility and posture. No ballet experience necessary. All fitness levels welcome. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 29628 Apr 5-May 17 Sat 9:10-10:10am $75(R)/$90(N) Stacey Cooper BARREFusion BARREFusion is a low impact strength workout that enhances your muscle tone, posture, flexibility and confidence in a class that blends ballet, dance, func tional strength and mind-body inspired movement. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Civic Center 29608 Apr 1-May 20 Tue 5:40-6:25pm $70(R)/$85(N) Mindy Ehrenfeld Candlelight Yoga Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night’s sleep, ready to calmly take on the week ahead. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 29629 Mar 31-May 19 Mon 8:00-9:00pm $85(R)/$100(N) Alyssa Garza Cardio Beats Move to the beat using drumsticks in this high energy, low impact class that combines cardio and strength training for an amazing and effective workout. All levels welcome, modifications given as needed. Please bring a mat to class. (SM) Age: 13 and up ● South Point 29630 Mar 31-May 19 Mon 6:30-7:15pm $70(R)/$85(N) Stacey Cooper Drop-In and Punch Passes Did you know we now offer Drop-In Class Rates and Fitness Punch Passes? Stop by the front desk before class to purchase. Drop-In and Fitness Punch Passes are subject to class availability.

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Copy Hind Light Dance Fit Add fun and excitement to your fitness routine in this fun and high-energy workout that will help you get fit while you have a blast dancing and sweating! Taught by an experienced instructor, Dance Fit combines great music and fun dance moves in a safe and effec tive class for all ages and fitness levels. Just show up, follow the instructor and leave feeling good about your workout. No dance experience necessary! Modifica Hind Regular Hind Medium Hind Semibold Hind Bold Main Colors Alternate Colors Logo White Square Logo

tions given as needed. (SM) Age: 13 and up ● South Point 29633 Apr 7-May 19 Mon 7:30-8:15pm

$65(R)/$80(N)

Roxanne Greenwell

Ever FLEXED Stay strong, mobile, and energized with Ever FLEXED, a dynamic fitness experience designed for active adults. Combining heavy strength training, high and variable intensity interval training, mobility, and flex ibility, each class challenges your body while support ing long-term health. It puts the FUN in functionality! Modifications given as needed. Class suitable for all levels. Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 29957 Apr 1-May 20 Tue 11:00am-12:00pm $85(R)/$100(N) Stacey Cooper

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