Fall 2025 Play Book

40 FITNESS

oswegolandparkdistrict.org | 630.554.1010

Register Early to SAVE! Group Fitness Classes: Register Early to Save $5 off EVERY Group Fitness Class! Register by Aug 20 for Session 1 , or October 15 for Session 2 . Discount automatically applied during check-out. (Not applicable to Fitness Events.) Instructor Certification Fitness instructors are certified in the fitness area they teach. For instructor biographies and certification please visit our website.

FITNESS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

FIT FOR LIFE 8:00-9:00am

ACES 8:15-9:15 am

FIT FOR LIFE 8:00-9:00am

ACES 8:15-9:15 am

FIT FOR LIFE 8:00-9:00am

CYCLE & STRENGTH 7:45-8:25am

TOTAL BODY CONDITIONING 9:30-10:15am

YOGA 9:15-10:15am

EVER FLEXED 11:00am-12:00pm

MOVE, LIFT, STRETCH 11:00-11:40am

PUMPED UP STRENGTH 10:45-11:45am

STEP INTERVAL 8:00-9:00am

evening morning

MOVE, LIFT, STRECH 11:00-11:40am

YOGA/PILATES 8:30-9:10AM

POUND 9:00-9:45am

S1

STEP-STRENGTH-YOGA 4:30-5:30pm

YOGA 4:15-5:15pm

S1: YOGA FUNDAMENTALS 5:30-6:30pm

S2

BARRE 9:10-10:10am

STRETCH & FLEX 5:30-6:15pm

INDOOR CYCLING 5:30-6:15pm

S2: YOGA FUNDAMENTALS 5:35-6:35pm

YOGA FOR BONES & BALANCE 5:30-6:30pm

FITNESS CLASS LOCATIONS Civic Center 5 Ashlawn Ave, Montgomery South Point 810 Preston Ln, Oswego Little White School Museum 72 Polk Street, Oswego Boulder Point 0 Boulder Hill Pass, Montgomery

CROSS-HIIT 6:00-6:45pm

ZUMBA 6:40-7:25pm

TONE & SCULPT 6:00-6:40pm

FUNCTIONAL PLUS SIZE YOGA 7:30-8:30pm

CARDIO BEATS 6:30-7:15pm

YOGA/PILATES 6:45-7:25pm

PELVIC FLOOR 6:00-7:00pm

S1: YOGA & STRETCH 6:45-7:45pm

FALL SHAPE UP 7:05-7:50pm

ON THE BALL 6:45-7:30pm

PILATES 6:50-7:20pm

POUND 7:00-7:45pm

YOGA 7:25-7:55pm

Session I - Sep 2 – Oct 27 Session II - Oct 28 – Dec 22

Drop-In and Punch Passes Did you know we now offer Drop-In Class Rates and Fitness Punch Passes? Stop by the front desk before class to purchase. Drop-In and Fitness Punch Passes are subject to class availability.

DANCE FIT 7:30-8:15pm

S1

CANDLELIGHT YOGA 8:00-9:00pm

S2