Fall 2025 Play Book
40 FITNESS
oswegolandparkdistrict.org | 630.554.1010
Register Early to SAVE! Group Fitness Classes: Register Early to Save $5 off EVERY Group Fitness Class! Register by Aug 20 for Session 1 , or October 15 for Session 2 . Discount automatically applied during check-out. (Not applicable to Fitness Events.) Instructor Certification Fitness instructors are certified in the fitness area they teach. For instructor biographies and certification please visit our website.
FITNESS
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
FIT FOR LIFE 8:00-9:00am
ACES 8:15-9:15 am
FIT FOR LIFE 8:00-9:00am
ACES 8:15-9:15 am
FIT FOR LIFE 8:00-9:00am
CYCLE & STRENGTH 7:45-8:25am
TOTAL BODY CONDITIONING 9:30-10:15am
YOGA 9:15-10:15am
EVER FLEXED 11:00am-12:00pm
MOVE, LIFT, STRETCH 11:00-11:40am
PUMPED UP STRENGTH 10:45-11:45am
STEP INTERVAL 8:00-9:00am
evening morning
MOVE, LIFT, STRECH 11:00-11:40am
YOGA/PILATES 8:30-9:10AM
POUND 9:00-9:45am
S1
STEP-STRENGTH-YOGA 4:30-5:30pm
YOGA 4:15-5:15pm
S1: YOGA FUNDAMENTALS 5:30-6:30pm
S2
BARRE 9:10-10:10am
STRETCH & FLEX 5:30-6:15pm
INDOOR CYCLING 5:30-6:15pm
S2: YOGA FUNDAMENTALS 5:35-6:35pm
YOGA FOR BONES & BALANCE 5:30-6:30pm
FITNESS CLASS LOCATIONS Civic Center 5 Ashlawn Ave, Montgomery South Point 810 Preston Ln, Oswego Little White School Museum 72 Polk Street, Oswego Boulder Point 0 Boulder Hill Pass, Montgomery
CROSS-HIIT 6:00-6:45pm
ZUMBA 6:40-7:25pm
TONE & SCULPT 6:00-6:40pm
FUNCTIONAL PLUS SIZE YOGA 7:30-8:30pm
CARDIO BEATS 6:30-7:15pm
YOGA/PILATES 6:45-7:25pm
PELVIC FLOOR 6:00-7:00pm
S1: YOGA & STRETCH 6:45-7:45pm
FALL SHAPE UP 7:05-7:50pm
ON THE BALL 6:45-7:30pm
PILATES 6:50-7:20pm
POUND 7:00-7:45pm
YOGA 7:25-7:55pm
Session I - Sep 2 – Oct 27 Session II - Oct 28 – Dec 22
Drop-In and Punch Passes Did you know we now offer Drop-In Class Rates and Fitness Punch Passes? Stop by the front desk before class to purchase. Drop-In and Fitness Punch Passes are subject to class availability.
DANCE FIT 7:30-8:15pm
S1
CANDLELIGHT YOGA 8:00-9:00pm
S2
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