Winter 2024 Play Book

35 FITNESS

#playoswegoland

Winter Shape Up Winter is the perfect season to get in shape! In this program, participants receive a weekly group workout, optional weigh-in, and Q&A with an experienced group fitness instructor. Discover different fitness modalities as well as receive accountability to keep you motivated and moving. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 26284 Feb 14-Mar 27 Wed 7:00-7:45pm $64(R)/$79(N) Laura Edward Yin Yoga This Yin Yoga class offers relaxing poses that target the connective tissues and joints of the hips, pelvis, and lower spine. Class is suitable to all levels of students through extended holds of postures as well as breath ing and meditation. Please bring a mat along with a blanket and pillow (or bolster.) Blocks and straps will be available. (SM) Age: 13 and up ● Little White School Museum 26285 Jan 8-Feb 12 Mon 6:45-7:45pm $64(R)/$79(N) 26286 Feb 19-Mar 25 Mon 6:45-7:45pm $64(R)/$79(N) Renee Mahoney Yoga Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Boulder Point 26287 Jan 8-Feb 12 Mon 9:15-10:15am $64(R)/$79(N) 26289 Feb 19-Mar 25 Mon 9:15-10:15am $64(R)/$79(N) Annette Reese Age: 13 and up ● Civic Center 26288 Jan 8-Feb 12 Mon 6:50-7:20pm $44(R)/$59(N) 26290 Feb 19-Mar 25 Mon 6:50-7:20pm $44(R)/$59(N) April Booras Age: 16 and up ● Little White School Museum 26408 Jan 4-Feb 8 Thu 4:15-5:15pm $54(R)/$69(N) 26409 Feb 15-Mar 28 Thu 4:15-5:15pm $74(R)/$89(N) Alyssa Garza Register Early to SAVE! Register by December 19 for Session 1 or January 30 for Session 2 to SAVE $5 off EVERY Fitness Class. Discount automatically applied during check-out.

Zumba Dance your worries away with high energy music and the unique moves of Zumba. This “feel-happy” work out is great for both the body and mind. Modifications given as needed. Class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 26301 Jan 2-Feb 6 Tue 6:30-7:15pm $54(R)/$69(N) 26302 Feb 13-Mar 26 Tue 6:30-7:15pm $64(R)/$79(N) Deborah Holland Age: 13 and up ● South Point 26450 Jan 4-Feb 8 Thu 7:30-8:15pm $44(R)/$59(N) 26451 Feb 15-Mar 28 Thu 7:30-8:15pm $64(R)/$79(N) Roxanne Greenwell Zumba Gold A class for active adults looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Focus on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Benefits all ele ments of fitness: cardiovascular, muscular condition ing, flexibility and balance! (SM) Age: 13 and up ● South Point 26303 Jan 3-Feb 7 Wed 6:00-6:45pm $54(R)/$69(N) 26443 Feb 14-Mar 27 Wed 6:00-6:45pm $64(R)/$79(N) Deborah Holland ACES ... Active Citizens Exercising Slowly and gently, stretch your muscles to feel better and have more energy. Exercise weights and videos are used in class. Wear clothes that you can move easily in. This is a year-round, on-going program. There is no fee to participate and no registration necessary. Boulder Point Tuesday/Thursday 8:15-9:15am Nutrition Counseling You are what you eat…what do you want to be? Take control of your health and get the guidance you need from a Registered Dietician. Weight management, disease pre vention and control, disordered eating, and athlete nutrition are common topics. Times are flexible. Meetings can be in-person or virtual via Zoom. Please call 630.554.1010 for more information or to register. (SM)

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Yoga - Pilates This class combines yoga and pilates to improve your posture and strength while increasing flexibility and helping to reduce stress. Modifications given as needed. Class is appropriate for all levels. Please bring both a thick exercise and a yoga mat to class. (SM) Age: 13 and up ● Civic Center 26292 Jan 3-Feb 7 Wed 6:50-7:30pm $54(R)/$69(N) 26291 Jan 6-Feb 10 Sat 8:35-9:15am $44(R)/$59(N) 26294 Feb 14-Mar 27 Wed 6:50-7:30pm $64(R)/$79(N) 26293 Feb 17-Mar 30 Sat 8:35-9:15am $64(R)/$79(N) April Booras Yoga for Bones & Balance Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat os teoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 26295 Jan 4-Feb 8 Thu 5:30-6:30pm $64(R)/$79(N) 26296 Feb 15-Mar 28 Thu 5:30-6:30pm $74(R)/$89(N) Ellen Von Ohlen Yoga Fundamentals Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired - Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then this is the class for you! Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 26297 Jan 8-Feb 12 Mon 5:30-6:30pm $64(R)/$79(N) Yoga Sculpt Combine the use of weights, traditional yoga poses, and cardio bursts to take your practice to another level. Class will include heart pumping sun saluta tions and vinyasa flow with light weights and barre movements to tone and lengthen muscles. A up-beat class that will leave you invigorated and refreshed. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Civic Center 26299 Jan 2-Feb 6 Tue 9:30-10:30am $64(R)/$79(N) 26300 Feb 13-Mar 26 Tue 9:30-10:30am $74(R)/$89(N) Mindy Ehrenfeld Copy Hind Light Hind Regular Hind Medium Hind Semibold Hind Bold Main Colors Alternate Colors Logo White Square Logo 26298 Feb 19-Mar 25 Mon 5:30-6:30pm $64(R)/$79(N) Ellen Von Ohlen

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