Winter 2024 Play Book

33 FITNESS

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Cross-HIIT Combine the fat blasting principles of cross-training and high intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Be ginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics. Modifications given as needed, class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 26254 Jan 8-Feb 12 Mon 6:00-6:45pm $54(R)/$69(N) 26255 Feb 19-Mar 25 Mon 6:00-6:45pm $54(R)/$69(N) April Booras Fit for Life Fit for Life is geared toward active Seniors looking to keep moving or those who are looking to start moving! This class combine low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed making class perfect for individuals looking to start out slowly. Please bring a thick exercise mat to class. (SM) Age: 55 and up ● Civic Center 26311 Jan 3-Feb 7 Wed 8:00-9:00am $64(R)/$79(N) 26310 Jan 5-Feb 9 Fri 8:00-9:00am $64(R)/$79(N) 26309 Jan 8-Feb 12 Mon 8:00-9:00am $64(R)/$79(N) 26314 Feb 14-Mar 27 Wed 8:00-9:00am $74(R)/$89(N) 26312 Feb 16-Mar 29 Fri 8:00-9:00am $74(R)/$89(N) 26313 Feb 19-Mar 25 Mon 8:00-9:00am $64(R)/$79(N) Debbie Monnett Fit for Life MWF Bundle Monday, Wednesday, and Friday Fit For Life Classes and Save! (SM) Age: 55 and up ● Civic Center 26457 Jan 3-Feb 12 M,W,F 8:00-9:00am $164(R)/$179(N) 26551 Feb 14-Mar 29 M,W,F 8:00-9:00am $184(R)/$199(N) Debbie Monnett Functional Plus Size Yoga Yoga is an accessible exercise for everybody and every body type. Join us for an engaging and restorative class where you will be led by an instructor familiar with making modifications for all body types. You will leave class with a new found energy, sense of empowerment, and appreciation for your unique body. You can begin experiencing yoga’s life changing benefits at any size. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Civic Center 26315 Jan 2-Feb 6 Tue 7:30-8:30pm $64(R)/$79(N) 26316 Feb 13-Mar 26 Tue 7:30-8:30pm $74(R)/$89(N) Leah Richards Copy Hind Light Hind Regular Hind Medium Hind Semibold Hind Bold Main Colors Alternate Colors Logo White Square Logo

Gentle Yoga This yoga experience is designed for individuals with physical difficulties or who are rehabbing an injury. Class will begin with breath work and move into gentle yoga that will hold poses for 1-3 minutes with modifications given so that they can be done without getting down on the floor. Class will focus on flex ibility and relaxing the mind and will end with a short meditation.(SM) Age: 13 and up ● Civic Center 26265 Jan 2-Feb 6 Tue 2:30-3:30pm $64(R)/$79(N) 26266 Feb 13-Mar 26 Tue 2:30-3:30pm $74(R)/$89(N) Leah Richards Personal Training Take your fitness to a higher level with the help of a personal trainer. Get a customized one-on-one workout, improve form and performance, and learn which exercises will help you achieve your personal goals! Days/Times are flexible. Call 630.554.1010

Jump-Start the New Year! Keep on track to achieve your New Year’s resolution to get healthier, reach fitness goals and feel your best in 2024 with our Jump-Start the New Year class! Designed to help you stay motivated and on track, this 6 week session will get you moving and on your way to a stronger, more fit you. Class will be comprised of 15 min nutrition lesson, goal setting or Q&A followed by a 45 min full body workout with an experienced instructor. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 26452 Jan 3-Feb 7 Wed 7:00-8:00pm $64(R)/$79(N) Laura Edward Pilates Structured around the stomach, hips, lower back, and buttocks- the center of the body, or its “powerhouse.” Pilates will help you to strengthen and tone muscles, improve posture, flexibility, and balance while creat ing a streamline shape. Modifications given as needed. Class is appropriate for all levels. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 26263 Jan 8-Feb 12 Mon 7:25-7:55pm $44(R)/$59(N) 26264 Feb 19-Mar 25 Mon 7:25-7:55pm $44(R)/$59(N) April Booras

for more information or to register. $50(R)/(N) - Hourly Private Lesson $135(R)/(N) - 3 Pack

Indoor Cycling Ride on stationary bikes with an instructor leading you down a simulated outdoor road workout in this 45 minute class set to music. Get ready for a high energy, no impact workout where each class is a new adventure! Modifications given as needed. Class is

appropriate for all levels. (SM) Age: 13 and up ● Civic Center 26260 Jan 4-Feb 8 Thu 5:30-6:15pm 26259 Jan 6-Feb 10 Sat 7:00-7:45am 26262 Feb 15-Mar 28 Thu 5:30-6:15pm 26261 Feb 17-Mar 30 Sat 7:00-7:45am

Click code number to register online!

$54(R)/$69(N) $44(R)/$59(N) $64(R)/$79(N) $64(R)/$79(N)

Resident Reg: Dec 5 Registration Reminders: page 3

April Booras

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