Winter 2024 Play Book

32 FITNESS

oswegolandparkdistrict.org | 630.554.1010

Group Fitness Barre

This class combines ballet-inspired moves with elements of Pilates, dance, yoga and strength train ing. You will focus on high intensity, low impact movements designed to improve strength, balance, flexibility and posture. No ballet experience necessary. All fitness levels welcome. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 26248 Jan 6-Feb 10 Sat 9:10-10:10am $64(R)/$79(N) 26249 Feb 17-Mar 30 Sat 9:10-10:10am $74(R)/$89(N) Stacey Cooper BARREFusion BARREFusion is a low impact strength workout that enhances your muscle tone, posture, flexibility and confidence in a class that blends ballet, dance, func tional strength and mind-body inspired movement. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Civic Center 26305 Jan 3-Feb 7 Wed 5:00-5:45pm $54(R)/$69(N) 26306 Feb 14-Mar 27 Wed 5:00-5:45pm $64(R)/$79(N) Mindy Ehrenfeld Candlelight Yoga Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night’s sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 26250 Jan 8-Feb 12 Mon 8:00-9:00pm $64(R)/$79(N) 26251 Feb 19-Mar 25 Mon 8:00-9:00pm $64(R)/$79(N) Renee Mahoney Circuit Training Grab a buddy or meet one in class! This fun, yet challenging workout combines weights, plyometrics, core work and manageable cardio exercise in a circuit format. Each week will have a different set of exercises to keep you and your body guessing! All levels of fit ness welcome, modifications will be given. Bring a mat to class. (SM) Age: 13 and up ● Civic Center 26307 Jan 3-Feb 7 Wed 6:00-6:45pm $54(R)/$69(N) 26308 Feb 14-Mar 27 Wed 6:00-6:45pm $64(R)/$79(N) April Booras Register Early to SAVE! Register by December 19 for Session 1 or January 30 for Session 2 to SAVE $5 off EVERY Fitness Class. Discount automatically applied during check-out.

Coffee Barre @ Oak + Bean Grab a friend and join us at Oak + Bean for a 45-min ute energizing barre class followed by coffee. This class combines ballet-inspired moves with elements of pilates, dance, yoga and strength training. No ballet experience necessary! Each registration includes barre class and a 16 oz. specialty or drip coffee. Please bring

Fitness Events Crystal Bowl Meditation Relax and restore at the cozy Little White School Museum for this special event. You will be surrounded by candlelight while the soft sounds and vibrations of crystal bowls fill the room, balancing your chakras and mood. A guided meditation will be presented to ease stress and reset expectations. Please bring a yoga mat, blanket, bolster or pillows, and wear comfort able clothing. No prior meditation experience needed. Register in advance, space is limited. (SM) Age: 13 and up ● Little White School Museum 26256 Jan 25 Thu 6:45-7:45pm $15(R)/$20(N) 26257 Feb 29 Thu 6:45-7:45pm $15(R)/$20(N) 26258 Mar 28 Thu 6:45-7:45pm $15(R)/$20(N) Ellen Von Ohlen Yoga at the Museum Step inside one of Oswego’s most historic buildings and enjoy the ambiance of stained glass windows and wood panel floors as you take part in a rejuvenating morning yoga practice. Find new energy through breath-work and deep stretches guaranteed to leave you feeling relaxed and ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 26434 Jan 7 Sun 8:00-9:00am $10(R)/$15(N) 26436 Feb 4 Sun 8:00-9:00am $10(R)/$15(N) 26438 Mar 3 Sun 8:00-9:00am $10(R)/$15(N) Sara Mulacek

a mat with you to class. (SM) Age: 13 and up ● Oak + Bean 26527 Mar 9

Sat 7:00-8:00am

$18(R)/$23(N)

Mindy Ehrenfeld

Cardio & Coffee @ Oak + Bean Join us at Oak + Bean for a 45 min sweat dripping fitness class that will combine cardio, plyometrics and core work and is sure to be a great start to your day! After class stay for a coffee. Registration includes class and a 16 oz. specialty or drip coffee. Please bring a mat to class. (SM) Age: 13 and up ● Oak + Bean 26528 Jan 21 Sun 7:00-8:00am $18(R)/$23(N) Sara Mulacek Yoga & Coffee @ Oak + Bean Enjoy 50-minutes of slow flow yoga led by an experi enced yoga teacher and stay for a coffee at Oak + Bean. Leave feeling relaxed and ready to take on the rest of the week! All levels welcome, modifications given as needed. Each registration includes yoga class and a 16 oz. specialty or drip coffee. Please bring a mat to class. (SM) Age: 13 and up ● Oak + Bean 26553 Feb 18 Sun 7:00-8:00am $18(R)/$23(N) Sara Mulacek

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