Winter 2024 Play Book

31 FITNESS

#playoswegoland

Register Early to SAVE! Register by December 19 for Session 1 or January 30 for Session 2 to SAVE $5 off EVERY Fitness Class. Discount automatically applied during check-out.

FITNESS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

SATURDAY

INDOOR CYCLING 7:00-7:45am

FIT FOR LIFE 8:00-9:00am

ACES 8:15-9:15 am

ACES 8:15-9:15 am

FIT FOR LIFE 8:00-9:00am

FIT FOR LIFE 8:00-9:00am

TOTAL BODY CONDITIONING 9:30-10:15am

YOGA 9:15-10:15am

YOGA SCULPT 9:30-10:30am

PUMPED UP STRENGTH 10:35-11:20am

TONE AND SCULPT 7:50-8:30am

morning

SOULSTRENGTH 9:30-10:15am

STEP INTERVAL 8:00-9:00am

YOGA/PILATES 8:35-9:15am

YOGA 4:15-5:15pm

YOGA FUNDAMENTALS 5:30-6:30pm

GENTLE YOGA 2:30-3:30pm

BARRE 9:10-10:10am

YOGA FOR BONES & BALANCE 5:30-6:30pm

CROSS- HIIT 6:00-6:45pm

STEP-STRENGTH-YOGA 4:30-5:30pm

POUND 5:00-5:45pm

POUND 9:15-10:00am

POUND 6:30-7:15pm

ZUMBA 6:30-7:15pm

INDOOR CYCLING 5:30-6:15pm

BARREFUSION 5:00-5:45pm

SUNDAY

evening

ZUMBA GOLD 6:00-6:45pm

YIN YOGA 6:45-7:45pm

WALKING INTERVALS 6:45-7:30pm

YOGA AT THE MUSEUM 8:00-9:00am

CIRCUIT TRAINING 6:00-6:45pm

ZUMBA 7:30-8:15pm

YOGA 6:50-7:20pm

FITNESS CLASS LOCATIONS Civic Center 5 Ashlawn Ave, Montgomery South Point 810 Preston Ln, Oswego Little White School Museum 72 Polk Street, Oswego Boulder Point 0 Boulder Hill Pass, Montgomery

FUNCTIONAL PLUS SIZE YOGA 7:30-8:30pm

YOGA/PILATES 6:50-7:30pm

PILATES 7:25-7:55pm

SOULSTRENGTH 7:45-8:30pm

JUMP START/SHAPE UP 7:00-8:00pm/ 7:00-7:45pm

CANDLELIGHT YOGA 8:00-9:00pm

Give it a Try! Not sure if a fitness class is right for you? Don’t worry, you can try the class for free before registering for the full session. Simply stop by the front desk before the class you’d like to try to complete the Park District waiver.

Instructor Certification Fitness instructors are certified in the fitness area they teach. For instructor biographies and certification please visit our website.

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