Winter 2023 Play Book

28 FITNESS

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Plus SizeYoga Yoga is an accessible exercise for everybody and every body type. Join us for an engaging and restorative class where you will be led by an instructor familiar with making modifications for all body types. You will leave class with a new found energy, sense of empow erment, and appreciation for your unique body. You can begin experiencing yoga’s life changing benefits at any size. Bring a yoga mat to class. (SM) Age: 13 and up ● Civic Center 23696 Jan 10-Feb 14 Tue 7:30-8:30pm $59(R)/$74(N) 23952 Feb 28-Apr 4 Tue 7:30-8:30pm $59(R)/$74(N) Leah Richards POUND Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energiz ing, and sweat-dripping fun of playing the drums. Bring a mat to class. (SM) Age: 13 and up ● Boulder Point 23683 Jan 7-Feb 11 Sat 9:00-9:45am $49(R)/$64(N) 23935 Feb 18-Apr 1 Sat 9:00-9:45am $59(R)/$74(N) Leslie Yurgil Age: 13 and up ● South Point 23780 Jan 12-Feb 16 Thu 6:00-6:45pm $49(R)/$64(N) 23962 Feb 23-Apr 6 Thu 6:00-6:45pm $59(R)/$74(N) Leslie Yurgil Age: 13 and up ● South Point 23699 Jan 9-Feb 13 Mon 6:30-7:15pm $49(R)/$64(N) 23942 Feb 27-Apr 3 Mon 6:30-7:15pm $49(R)/$64(N) Stacey Cooper

PoundUnplugged Join us for this 30 minute class that is balance focused. Combining high intensity exercises with movements, rhythmic breathing and meditation this class is sure to be quick and efficient. Class is designed to promote the health and fitness of the whole person - mental, physi cal and emotional. Bring a mat to class. (SM) Age: 13 and up ● Boulder Point 23714 Jan 10-Feb 14 Tue 6:15-6:45pm $39(R)/$54(N) 23950 Feb 21-Apr 4 Tue 6:15-6:45pm $45(R)/$60(N) Leslie Yurgil PumpedUp Strength A new approach to resistance training. Utilizing com bination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. Bring an exercise mat to class. (SM) Age: 13 and up ● Civic Center 23781 Jan 12-Feb 16 Thu 10:35-11:20am $49(R)/$64(N) 23959 Feb 23-Mar 30 Thu 10:35-11:20am $49(R)/$64(N) Stacey Cooper Step Interval Combine cardio, strength training, and stretching for a total body workout that focuses on all major muscle groups. Boost your metabolism and elevate your mood with this low-impact class. Bring a thick exercise mat to class.(SM) Age: 13 and up ● Boulder Point 23681 Jan 7-Feb 11 Sat 8:15-9:15am $49(R)/$64(N) 23933 Feb 18-Apr 1 Sat 8:15-9:15am $59(R)/$74(N) Stacey Cooper

Step-Strength-Yoga Train in three different fitness modalities for triple the benefits in one dynamic class! With 20 minutes of step, strength training, and yoga you can check cardio, strength, and a deep stretch off your list for the week. Bring a mat to class. (SM) Age: 13 and up ● Civic Center 23693 Jan 10-Feb 14 Tue 4:30-5:30pm $59(R)/$74(N) 23949 Feb 21-Apr 4 Tue 4:30-5:30pm $69(R)/$84(N) Linda Hamilton Strength&Conditioning Combine strength training and cardiovascular con ditioning to take your fitness to the next level. Burn maximum calories with Tabata, HIIT, and circuit training group exercise and build strength with a vari ety of equipment including your own body! (SM) Age: 13 and up ● Civic Center 23698 Jan 11-Feb 15 Wed 6:00-6:45pm $49(R)/$64(N) 23956 Feb 22-Apr 5 Wed 6:00-6:45pm $59(R)/$74(N) April Booras Tone&Sculpt Using an assortment of techniques and equipment each class will differ providing a total body workout for metabolic and sculpted results. Bring a thick exer cise mat to class. (SM) Age: 13 and up ● Civic Center 23680 Jan 7-Feb 11 Sat 7:50-8:30am $39(R)/$54(N) 23932 Feb 18-Apr 1 Sat 7:50-8:30am $59(R)/$74(N) April Booras Total Body Strength Using motivating music, this fast-paced weight lifting workout is designed to help you get lean, toned, and fit. Bring a mat to class. (SM) Age: 13 and up ● Civic Center 24199 Jan 9-Feb 13 Mon 9:20-10:05am $49(R)/$64(N) 24200 Feb 20-Apr 3 Mon 9:20-10:05am $59(R)/$74(N)

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