Winter 2023 Play Book

27 FITNESS

#playoswegoland

Group Fitness Barre

This class combines ballet-inspired moves with elements of Pilates, dance, yoga and strength train ing. You will focus on high intensity, low impact movements designed to improve strength, balance, flexibility and posture. No ballet experience necessary. Bring a mat to class. (SM) Age: 13 and up ● Boulder Point 23773 Jan 7-Feb 11 Sat 9:25-10:10am $49(R)/$64(N) 23936 Feb 18-Apr 1 Sat 9:25-10:10am $59(R)/$74(N) Stacey Cooper Biggest Loser Challenge Achieve your New Year’s Resolution to get healthy, reach your fitness goals, and feel your best in 2023! Participants will take part in a weekly group workout, weigh-in, and question and answer session with an experienced exercise instructor and personal trainer. The participant with the highest percentage of weight loss will receive UNLIMITED fitness classes through the Park District in 2023! Aside from weight, inches, and the stress of tackling this journey alone, what do you have to lose? (SM) Age: 18 and up ● Boulder Point 23695 Jan 10-Feb 21 Tue 7:00-8:00pm $75(R)/$90(N) Laura Edward Candlelight Yoga Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night’s sleep, ready to calmly take on the week ahead. Bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 23691 Jan 9-Feb 13 Mon 8:00-9:00pm $59(R)/$74(N) 23946 Feb 20-Apr 3 Mon 8:00-9:00pm $59(R)/$74(N) Renee Mahoney Chair Strength and Stretch Geared toward Seniors, this class is designed to include modified cardio, increase strength, help with balance and coordination, reduce stress, reduce pain and lead to better sleep. Class will use the support of chairs for stability and is suitable for all levels. Bring a mat to class. (SM) Age: 13 and up ● Civic Center 23775 Jan 11-Feb 15 Wed 4:15-5:00pm $49(R)/$64(N) 23954 Feb 22-Apr 5 Wed 4:15-5:00pm $59(R)/$74(N) Ellen Von Ohlen

Cross-HIIT Combine the fat blasting principles of cross-training and high intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Be ginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics. (SM) Age: 13 and up ● Civic Center 23688 Jan 9-Feb 13 Mon 6:00-6:45pm $49(R)/$64(N) 23941 Feb 20-Apr 3 Mon 6:00-6:45pm $59(R)/$74(N) April Booras Fitness 101 Combine low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed, making class perfect for individuals looking to start out slowly. Bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 23685 Jan 9-Feb 13 Mon 8:00-9:00am $59(R)/$74(N) 23697 Jan 11-Feb 15 Wed 8:00-9:00am $59(R)/$74(N) 23707 Jan 13-Feb 17 Fri 8:00-9:00am $59(R)/$74(N) 23938 Feb 20-Apr 3 Mon 8:00-9:00am $69(R)/$84(N) 23953 Feb 22-Apr 5 Wed 8:00-9:00am $69(R)/$84(N) 23965 Feb 24-Apr 7 Fri 8:00-9:00am $69(R)/$84(N) Debbie Monnett Indoor Cycling Ride on stationary bikes with an instructor leading you down a simulated outdoor road workout in this 45 minute class set to music. Get ready for a high energy, no impact workout where each class is a new adventure! (SM) Age: 13 and up ● Civic Center 23679 Jan 7-Feb 11 Sat 7:00-7:45am $49(R)/$64(N) 23703 Jan 12-Feb 16 Thu 5:30-6:15pm $49(R)/$64(N) 23806 Feb 18-Apr 1 Sat 7:00-7:45am $59(R)/$74(N) 23960 Feb 23-Apr 6 Thu 5:30-6:15pm $59(R)/$74(N) April Booras

Moonlight YinYoga Enjoy the ambiance of soft light as you take part in a relaxing evening yoga practice that offers poses that target the connective tissues and joints of the hips, pelvis and lower spine. Class is suitable to all levels of students through extended holds of postures as well as breathing and meditation. Bring a mat along with a blanket/towel and pillow (or bolster). Blocks and

straps will be available. (SM) Age: 13 and up ● Civic Center 23789 Jan 11-Feb 15 Wed 7:50-8:50pm 23958 Feb 22-Apr 5 Wed 7:50-8:50pm

$59(R)/$74(N) $69(R)/$84(N)

Alyssa Garza

Pilates Structured around the stomach, hips, lower back, and buttocks- the center of the body, or its “powerhouse.” Pilates will help you to strengthen and tone muscles, improve posture, flexibility, and balance while creat ing a streamline shape. Bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 23690 Jan 9-Feb 13 Mon 7:25-7:55pm $39(R)/$54(N) 23945 Feb 20-Apr 3 Mon 7:25-7:55pm $45(R)/$60(N) April Booras PiYo PiYo is a low-impact workout that strengthens and sculpts the body while also increasing flexibility. Combining Yoga poses and Pilates movements, this high energy class is choreographed to music and will have you sweating within the first few minutes! Bring a yoga mat to class. (SM) Age: 13 and up ● Boulder Point 23778 Jan 8-Feb 12 Sun 9:00-9:45am $49(R)/$64(N) 23937 Feb 19-Apr 2 Sun 9:00-9:45am $59(R)/$74(N) Mindy Ehrenfeld

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