Winter 2023 Play Book

26 FITNESS

oswegolandparkdistrict.org | 630.554.1010

POUNDGlow! Feel the Warm Glow of Winter...Come warm up and sweat it out in this unique and fun class that channels your inner rockstar! We are taking this full body cardio-jam session, inspired by the infectious and en ergizing fun of playing the drums to the next level by making it a Glow party! Wear neon or white and Bring a mat to class. Glow sticks will be provided. (SM) Age: 13 and up ● South Point 24082 Feb 20 Mon 6:30-7:15pm $15(R)/$20(N) Stacey Cooper Yoga at theMuseum—Snowga! Come flow and embrace winter and all it has to offer while we warm up practicing yoga inside one of Oswego’s most historic buildings and enjoy the ambiance of stained glass windows and wood panel floors as you take part in a rejuvenating morning yoga practice. Find new energy through breath-work and deep stretches guaranteed to leave you feeling relaxed and ready to calmly take on the week ahead. Teens welcome. Bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 23715 Feb 26 Sun 8:00-9:00am $10(R)/$15(N) Sara Mulacek Yoga at theMuseum—Spring into Spring! Celebrate the last day of winter and the anticipation of spring inside one of Oswego’s most historic buildings and enjoy the ambiance of stained glass windows and wood panel floors as you take part in a rejuvenating morning yoga practice. Find new energy through breath-work and deep stretches guaranteed to leave you feeling relaxed and ready to calmly take on the week ahead. Teens Welcome! Bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 23739 Mar 19 Sun 8:00-9:00am $10(R)/$15(N) Sara Mulacek Nutrition Counseling You are what you eat…what do you want to be? Take control of your health and get the guidance you need from a Registered Dietician. Weight management, disease pre vention and control, disordered eating, and athlete nutrition are common topics. Times are flexible. Meetings can be in-person or virtual via Zoom. Call 630.554.1010 for

FREE Fitness Previews Chair Strength and Stretch Geared toward Seniors, this class is designed to include modified cardio, increase strength, help with balance and coordination, reduce stress, reduce pain and lead to better sleep. Class will use the support of chairs for stability and is suitable for all levels. Bring a mat to class. (SM) Age: 13 and up ● Boulder Point 24184 Jan 4 Wed 4:15-5:00pm Free! Ellen Von Ohlen Plus SizeYoga Yoga is an accessible exercise for everybody and every body type. Join us for an engaging and restorative class where you will be led by an instructor familiar with making modifications for all body types. You will leave class with a new found energy, sense of empow erment, and appreciation for your unique body. You can begin experiencing yoga’s life changing benefits at any size. Class is appropriate for all levels. Bring a yoga mat to class. (SM) Age: 13 and up ● Boulder Point 23788 Jan 3 Tue 7:30-8:30pm Free! Leah Richards POUND Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energiz ing, and sweat-dripping fun of playing the drums. Bring a mat to class. (SM) Age: 13 and up ● South Point 23676 Jan 5 Thu 6:00-6:45pm Free! Leslie Yurgil ZumbaGold A class for active adults looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Focus on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Benefits all ele ments of fitness: cardiovascular, muscular condition

Fitness Events Bend&Brew@OBC

Start your weekend strong with an energizing morn ing yoga class followed by a refreshing cold one from the Oswego Brewing Co. The perfect event to stretch and socialize with friends! Each participant will receive one beer ticket to enjoy immediately after class in the taproom. Bring a yoga mat to class. (SM) Age: 21 and up ● Offsite 23684 Feb 25 Sat 10:00-11:00am $17(R)/$22(N) Sara Mulacek Crystal Bowl Meditation Relax and restore at the cozy Little White School Museum for this special event. You will be surrounded by candlelight while the soft sounds and vibrations of crystal bowls fill the room, balancing your chakras and mood. A guided meditation will be presented to ease stress and reset expectations. Bring a yoga mat, blanket, bolster or pillows, and wear comfortable clothing. No prior meditation experience needed. Register in advance, space is limited. (SM) Age: 13 and up ● Little White School Museum 23770 Jan 19 Thu 6:45-7:45pm $10(R)/$15(N) PiYo&Pints@OBC Start your weekend strong with an energizing PiYo class (combining Yoga poses and Pilates movements) followed by a refreshing cold one from the Oswego Brewing Co. The perfect event to stretch and socialize with friends! Each participant will receive one beer ticket to enjoy immediately after class in the taproom. Bring a yoga mat to class. (SM) Age: 21 and up ● Offsite 23772 Jan 21 Sat 10:00-11:00am $17(R)/$22(N) 23779 Mar 4 Sat 10:00-11:00am $17(R)/$22(N) Mindy Ehrenfeld Pound andPour@OBC Start your weekend strong by channeling your inner rockstar with this full-body cardio-jam session inspired by the infectious, energizing and sweat-drip ping fun of playing the drums. Each participant will receive one beer ticket to enjoy immediately after class in the taproom. Bring a mat to class. (SM) Age: 21 and up ● Offsite 23708 Feb 11 Sat 10:30-11:30am $17(R)/$22(N) Leslie Yurgil 23777 Feb 16 23786 Mar 16 23771 Apr 6 Ellen Von Ohlen Thu 6:45-7:45pm Thu 6:45-7:45pm Thu 6:45-7:45pm $10(R)/$15(N) $10(R)/$15(N) $10(R)/$15(N)

ing, flexibility and balance! (SM) Age: 13 and up ● Boulder Point 24175 Jan 4

Wed 5:45-6:30pm

Free!

Deborah Holland

more information or to register. (SM) $60 (R)/(N)- Hourly Private Lesson $165 (R)/(N)- 3 Pack

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