Winter 2023 Play Book

25 FITNESS

#playoswegoland

FITNESS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

SATURDAY

INDOOR CYCLING 7:00-7:45am

FITNESS 101 8:00-9:00am

ACES 8:05-8:50am

ACES 8:05-8:50am

FITNESS 101 8:00-9:00am

FITNESS 101 8:00-9:00am

TOTAL BODY STRENGTH 9:20-10:05am

TONE & SCULPT 7:50-8:30am

YOGA 9:15-10:15am

YOGA SCULPT 9:30-10:15am

PUMPED UP STRENGTH 10:35-11:20am

TURBO KICK 9:30-10:15am

morning

STEP INTERVAL 8:15-9:15am

CHAIR STRENGTH & STRETCH 4:15-5:00pm

YOGA FLOW & STRETCH 4:15-5:15pm

YOGA FUNDAMENTALS 5:30-6:30pm

STEP-STRENGTH-YOGA 4:30-5:30pm

YOGA/PILATES 8:35-9:15am

YOGA FOR HEALTHY BONES 5:30-6:30pm

INDOOR CYCLING 5:30-6:15pm

CROSS- HIIT 6:00-6:45pm

POUND UNPLUGGED 6:15-6:45pm

ZUMBA GOLD 5:45-6:30pm

POUND 9:00-9:45am

STRENGTH & CONDITIONING 6:00-6:45pm

POUND 6:30-7:15pm

ZUMBA 6:30-7:15pm

POUND 6:00-6:45pm

BARRE 9:25-10:10am

evening

BIGGEST LOSER* 7:00-8:00pm

WINTER SHAPE UP* 7:00-7:45pm

WALKING INTERVALS 7:00-8:00pm

YIN YOGA 6:45-7:45pm

YOGA 6:50-7:20pm

YOGA/PILATES 6:50-7:30pm

ZUMBA 7:00-7:45pm

SUNDAY

PLUS SIZE YOGA 7:30-8:30pm

PILATES 7:25-7:55pm

MOONLIGHT YIN YOGA 7:50-8:50pm

FITNESS CLASS LOCATIONS Civic Center 5 Ashlawn Ave, Montgomery South Point 810 Preston Ln, Oswego Little White School Museum 72 Polk Street, Oswego Boulder Point 0 Boulder Hill Pass, Montgomery

YOGA AT THE MUSEUM 8:00-9:00am

CANDLELIGHT YOGA 8:00-9:00pm

*BIGGEST LOSER - Session I *WINTER SHAPE UP - Session II

PIYO 9:00-9:45am

Instructor Certification Fitness instructors are certified in the fitness area they teach. For instructor biographies and certification please visit our website.

Give it a Try! Not sure if a fitness class is right for you? Don’t worry, you can try the class for free before registering for the full session. Simply stop by the front desk before the class you’d like to try to complete the Park District waiver.

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