Summer 2026 Play Book

55 FITNESS

#playoswegoland

Step-Strength-Yoga Train in three different fitness modalities for triple the benefits in one dynamic class! With 20 minutes of step, strength training, and yoga you can check cardio, strength, and a deep stretch off your list for the week.

Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 33064 May 26-Jul 7 Tue 4:30-5:30pm

$77(R)/$92(N) $87(R)/$102(N)

33565 Jul 14-Sep 1 Linda Hamilton

Tue 4:30-5:30pm

Stretch & Flex Flexibility training can help reduce pain and stiffness, decrease stress, enhance performance and minimize wear and tear on joints. Using active and passive stretching, this class will focus on breath and tension release throughout the body. Props such as foam rollers, straps and balls will be used to improve range of motion and help enhance daily activities. Please bring a mat to class.(SM) Age: 13 and up ● South Point 33065 Jun 1-Jul 13 Mon 5:30-6:15pm $67(R)/$82(N) 33566 Jul 20-Aug 31 Mon 5:30-6:15pm $57(R)/$62(N) Stacey Cooper Tone & Sculpt Using an assortment of techniques and equipment each class will differ providing a total body workout for metabolic and sculpted results. Modifications given as needed. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 33066 May 27-Jul 8 Wed 6:00-6:40pm $67(R)/$82(N) 33440 Jul 15-Sep 2 Wed 6:00-6:40pm $72(R)/$87(N) April Booras Yoga Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Boulder Point 33068 Jun 1-Jul 13 Mon 9:15-10:15am $77(R)/$92(N) 33436 Jul 20-Aug 31 Mon 9:15-10:15am $77(R)/$92(N) Annette Reese Age: 13 and up ● Civic Center 33076 Jun 1-Jul 13 Mon 7:25-7:55pm $52(R)/$67(N) 33435 Jul 20-Aug 31 Mon 7:25-7:55pm $52(R)/$67(N) April Booras Age: 13 and up ● Little White School Museum 33067 May 28-Jul 9 Thu 4:15-5:15pm $67(R)/$82(N) 33296 Jul 16-Sep 3 Thu 4:15-5:15pm $87(R)/$102(N) Alyssa Garza

Yoga & Stretch Focused on slow, mindful movements and deep breathwork, this class is designed to improve flexibility, mobility and balance while reducing stress and anxiety as well promoting relaxation and better sleep. All levels welcome. Please bring a mat to class. (SM) Age: 13 and up ● Little White School Museum 33075 Jun 1-Jul 13 Mon 6:45-7:45pm $67(R)/$82(N) 33292 Jul 20-Aug 31 Mon 6:45-7:45pm $77(R)/$92(N) Alyssa Garza Yoga - Pilates This class combines yoga and pilates to improve your posture and strength while increasing flexibility and helping to reduce stress. Modifications given as needed. Class is appropriate for all levels. Please bring both a thick exercise and a yoga mat to class. (SM) Age: 13 and up ● Civic Center 33071 May 27-Jul 8 Wed 6:45-7:25pm $67(R)/$82(N) 33437 Jul 15-Sep 2 Wed 6:45-7:25pm $72(R)/$87(N) April Booras Yoga Flow and Stretch Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 33077 Jun 1-Jul 13 Mon 5:30-6:30pm $67(R)/$82(N) 33295 Jul 20-Aug 31 Mon 5:30-6:30pm $77(R)/$92(N) Alyssa Garza Give it a Try! Not sure if a fitness class is right for you? Don’t worry, you can try the class for free before registering for the full session. Simply stop by the front desk before the class you’d like to try to complete the Park District waiver.

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Copy Hind Light Yoga for Bones & Balance Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 33293 May 28-Jul 9 Thu 5:30-6:30pm $67(R)/$82(N) 33294 Jul 16-Aug 27 Thu 5:30-6:30pm $77(R)/$92(N) Annette Reese Zumba Dance your worries away with high energy music and the unique moves of Zumba. This “feel-happy” workout is great for both the body and mind. Modifications given as needed. Class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 33072 May 26-Jul 7 Tue 6:30-7:15pm $67(R)/$82(N) 33343 Jul 21-Sep 1 Tue 6:30-7:15pm $67(R)/$82(N) Deborah Holland ACES ... Active Citizens Exercising Slowly and gently, stretch your muscles to feel better and have more energy. Exercise weights and videos are used in class. Wear clothes that you can move easily in. This is a year-round, on-going program. There is no fee to participate and no registration necessary. Boulder Point Tuesday/Thursday 8:15-9:15am Hind Regular Hind Medium Hind Semibold Hind Bold Main Colors Alternate Colors Logo White Square Logo

Resident Reg: May 5 Registration Reminders: page 3