Summer 2026 Play Book

54 FITNESS

oswegolandparkdistrict.org | 630.554.1010

Fit for Life Fit for Life is geared toward active Seniors looking to keep moving or those who are looking to start moving! This class combines low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed making class perfect for individuals looking to start out slowly. Please bring a thick exercise mat to class. (SM) Age: 55 and up ● Civic Center 33051 May 27-Jul 8 Wed 8:00-9:00am $77(R)/$92(N) 33049 May 29-Jul 10 Fri 8:00-9:00am $77(R)/$92(N) 33050 Jun 1-Jul 13 Mon 8:00-9:00am $77(R)/$92(N) 33425 Jul 15-Sep 2 Wed 8:00-9:00am $87(R)/$102(N) 33426 Jul 17-Sep 4 Fri 8:00-9:00am $87(R)/$102(N) 33427 Jul 20-Aug 31 Mon 8:00-9:00am $77(R)/$92(N) Debbie Monnett Personal Training Take your fitness to a higher level with the help of a personal trainer. Get a customized one-on-one workout, improve form and performance, and learn which exercises will help you achieve your personal goals! Days/Times are flexible. Call 630.554.1010 for more information or to register. $50(R)/$60(N) - Hourly Private Lesson $135(R)/$155(N) - 3 Pack Semi-Private Sessions Available – Call for pricing Fit for Life MWF Fit for Life is geared toward active Seniors looking to keep moving or those who are looking to start moving! This class combines low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed making class perfect for individuals looking to start out slowly. Please bring a thick exercise mat to class. (SM) Age: 55 and up ● Civic Center 33052 May 27-Jul 13 MWF 8:00-9:00am $199(R)/$214(N) 33431 Jul 15-Sep 4 MWF 8:00-9:00am $217(R)/$232(N) Debbie Monnett Friday Fun Fitness It’s Friday and who is ready for some fun?! This class will keep you and your body guessing. Each week will be different, combining strength, manageable cardio and core work. Get your workout in early for the weekend! All levels welcome, modifications given as needed. Class will be held outside weather permitted.

Functional Plus Size Yoga Yoga is an accessible exercise for everybody and every body type. Join us for an engaging and restorative class where you will be led by an instructor familiar with making modifications for all body types. You will leave class with a new found energy, sense of empowerment, and appreciation for your unique body. You can begin experiencing yoga’s life changing benefits at any size. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Civic Center 33056 May 26-Jul 7 Tue 7:30-8:30pm $77(R)/$92(N) Leah Richards Age: 13 and up ● Civic Center 33432 Jul 14-Sep 1 Tue 7:30-8:30pm $87(R)/$102(N) Alyssa Garza Free Indoor Walking Why drive to the mall to walk? Come to the Civic Center and walk for Free in our large fitness room on Tuesdays and Thursdays from 8:30-10am. Please bring clean, dry shoes. Waiver required. (SM) All Ages ● Civic Center 33137 Jun 2-Sep 3 T, Th 8:30-10:00am Free Sara Mulacek Move, Lift & Stretch New to Fitness or coming back from Injury? This class is for you! Get on track to a healthy lifestyle with this class that focuses on improving your functional fitness led by a Certified Health Coach. Class will incorporate a short discussion on nutrition or another health topic, light low-impact cardio, strength training, balance work and ends with stretching. Modifications will be provided. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 33057 Jun 1-Jul 13 Mon 11:00-11:40am $67(R)/$82(N) 33433 Jul 20-Aug 31 Mon 11:00-11:40am $67(R)/$82(N) Stacey Cooper Pilates Pilates is structured around the stomach, hips, lower back, and buttocks - the center of the body, often called the “powerhouse.” It will help you to strengthen and tone muscles, improve posture, flexibility, and balance while creating a streamline shape. Modifications given as needed. Class is appropriate for all levels. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 33058 Jun 1-Jul 13 Mon 6:50-7:20pm $52(R)/$67(N) 33434 Jul 20-Aug 31 Mon 6:50-7:20pm $52(R)/$67(N) April Booras

POUND Channel your inner rockstar with this full body, low impact cardio-jam session inspired by the infectious and energizing fun of playing the drums. Modifications given as needed, class is appropriate for all levels. Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 33059 May 28-Jul 9 Thu 6:30-7:15pm $67(R)/$82(N) 33441 Jul 16-Sep 3 Thu 6:30-7:15pm $72(R)/$87(N) Leslie Yurgil POUND for Kids Generation POUND is a youth-orientated POUND class that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. By combining exercise and interactive activities, kids will learn new ways to explore movement, embrace their creativity and ROCK OUT- ultimately building strength, confidence and self-awareness. Please bring a Pumped Up Strength Pumped Up Strength reinvents strength training based on the science of how the body moves to strengthen both muscle and connective tissue at the same time. This functionally efficient, full body workout will challenge your body by improving lean muscle mass and enhancing balance and coordination. Modifications given as needed, class is appropriate for all levels. Please bring an exercise mat to class. (SM) Age: 13 and up ● Civic Center 33062 May 28-Jul 9 Thu 10:45-11:45am $77(R)/$92(N) 33444 Jul 16-Sep 3 Thu 10:45-11:45am $87(R)/$102(N) Stacey Cooper Step Interval Combine cardio, strength training, and stretching for a total body workout that focuses on all major muscle groups. Boost your metabolism and elevate your mood with this low-impact class appropriate for all levels. Modifications given as needed. Please bring a thick exercise mat to class.(SM) Age: 13 and up ● Boulder Point 33063 May 30-Jul 11 Sat 8:00-9:00am $67(R)/$82(N) 33564 Jul 18-Aug 29 Sat 8:00-9:00am $77(R)/$92(N) Stacey Cooper mat or towel to class. (SM) Age: 6 - 12 ● Boulder Point 33442 May 30-Jul 11 Sat 9:30-10:00am 33443 Jul 18-Aug 29 Sat 9:30-10:00am $47(R)/$62(N) $47(R)/$62(N) Leslie Yurgil

Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 33055 May 29-Jul 10 Fri 6:30-7:15am 33394 Jul 17-Aug 14 Fri 6:30-7:15am

$67(R)/$82(N) $47(R)/$62(N)

Sarah Cler

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Resident Reg: May 5 Registration Reminders: page 3