Summer 2026 Play Book

53 FITNESS

#playoswegoland

Aqua Walkers Aqua Walking is low-impact water aerobics exercise that offers a light intensity workout using the natural resistance of the water to strengthen muscles as well as increase balance, coordination and flexibility while being gentle on the joints. Water walking is appropriate for those just starting out or those interested in water exercise. You do not need to be a swimmer for this class. Class cancellations due to inclement weather will be announced through RainoutLine. (SM) Age: 13 and up ● Winrock Pool 33043 Jun 4-Jul 9 Thu 7:00-7:45pm $57(R)/$72(N) 33311 Jul 16-Aug 27 Thu 7:00-7:45pm $67(R)/$82(N) Laura Edward Barre This class combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training. You will focus on high intensity, low impact movements designed to improve strength, balance, flexibility and posture. No ballet experience necessary. All fitness levels welcome. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 33044 May 30-Jul 11 Sat 9:10-10:10am $77(R)/$92(N) 33342 Jul 18-Aug 29 Sat 9:10-10:10am $77(R)/$92(N) Stacey Cooper Candlelight Yoga Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night’s sleep, ready to calmly take on the week ahead. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 33045 Jun 1-Jul 13 Mon 8:00-9:00pm $67(R)/$82(N) Leah Richards Age: 13 and up ● Little White School Museum 33291 Jul 20-Aug 31 Mon 8:00-9:00pm $77(R)/$92(N) Sara Mulacek Cardio Beats Move to the beat using drumsticks in this high energy, low impact class that combines cardio and strength training for an amazing and effective workout. All levels welcome, modifications given as needed. Please bring a mat to class. (SM) Age: 13 and up ● South Point 33046 Jun 1-Jul 13 Mon 6:30-7:15pm $67(R)/$82(N) 33387 Jul 20-Aug 31 Mon 6:30-7:15pm $57(R)/$72(N) Stacey Cooper

Cross-HIIT Combine the fat blasting principles of cross-training and high intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Beginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics. Modifications given as needed, class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 33047 Jun 1-Jul 13 Mon 6:00-6:45pm $67(R)/$82(N) 33388 Jul 20-Aug 31 Mon 6:00-6:45pm $67(R)/$82(N) April Booras Cycle 101 Looking for a low-impact way to break a sweat? Cycle 101 is a multi-level cycling (spin) class for participants from beginner to advanced looking for a low-impact, high-energy cardiovascular workout. This class is a non-weight bearing workout, making it suitable for a variety of fitness levels. Participants will be guided through a structured workout that includes various levels of speed and resistance. (SM) Age: 13 and up ● Civic Center 33074 May 26-Jul 7 Tue 5:40-6:20pm $67(R)/$82(N) 33391 Jul 14-Aug 25 Tue 5:40-6:20pm $67(R)/$82(N) Linda Hamilton Age: 13 and up ● Civic Center 33073 May 28-Jul 9 Thu 5:30-6:15pm $67(R)/$82(N) 33392 Jul 16-Aug 27 Thu 5:30-6:15pm $67(R)/$82(N) April Booras Nutrition Counseling You are what you eat…what do you want to be? Take control of your health and get the guidance you need from a Registered Dietician. Weight management, disease prevention and control, disordered eating, and athlete nutrition are common topics. Times are flexible. Meetings can be in person or virtual via Zoom. Please call 630.554.1010 for more information or to register. (SM) Dance Fit Add fun and excitement to your fitness routine in this engaging and high-energy workout that will help you get fit while you have a blast dancing and sweating! Taught by an experienced instructor, Dance Fit combines great music and dynamic dance moves in a safe and effective class for all ages and fitness levels. Just show up, follow the instructor and leave feeling good about your workout. No dance experience necessary! Modifications given as needed.(SM) Age: 13 and up ● South Point 33048 Jun 1-Jul 13 Mon 7:30-8:15pm $67(R)/$82(N) 33393 Jul 20-Aug 31 Mon 7:30-8:15pm $57(R)/$72(N) Roxanne Greenwell

Small Group Personal Training Suspension Training-Small Group This 30 min small group training session (6 people) will use adjustable straps (like TRX) anchored overhead, leveraging your body weight for this total-body workout that will build strength, balance, flexibility and core stability. Set up for all levels, this individualized training session will use body angles to improve everything from functional fitness to athletic performance. Class offers motivating group energy, often incorporating circuits or other equipment with a focus on form and safety. All levels welcome.(SM) Age: 13 and up ● Civic Center 33438 Jun 3-Jul 8 Wed 5:25-5:55pm $50(R)/$65(N) 33439 Jul 22-Aug 26 Wed 5:25-5:55pm $50(R)/$65(N) April Booras Group Fitness Save by Registering Early! Register Early to Save $5 off EVERY Group Fitness Class! Register by May 12 for Session 1, or June 30 for Session 2. Discount automatically applied during check-out. (Not applicable to Fitness Events or Small Group Personal Training.) Aqua Fit This low impact aqua class is designed to improve flexibility, range of motion, muscular strength and cardiovascular endurance. Use the buoyancy of the equipment and the resistance of the water to target all muscle groups. You will leave feeling refreshed, stretched and energized! You do not need to be a swimmer for this class. Class cancellations due to inclement weather will be announced through RainoutLine. (SM) Age: 13 and up ● Winrock Pool 33041 Jun 1-Jul 13 Mon 7:00-7:45pm $67(R)/$82(N) 33042 Jun 3-Jul 8 Wed 7:00-7:45pm $57(R)/$72(N) 33308 Jul 15-Aug 26 Wed 7:00-7:45pm $67(R)/$82(N) 33307 Jul 20-Aug 24 Mon 7:00-7:45pm $57(R)/$72(N) Laura Edward

Resident Reg: May 5 Registration Reminders: page 3