Spring 2024 Play Book

33 FITNESS

#playoswegoland

Yin Yoga This Yin Yoga class offers relaxing poses that target the connective tissues and joints of the hips, pelvis, and lower spine. Class is suitable to all levels of students through extended holds of postures as well as breath ing and meditation. Please bring a mat along with a blanket and pillow (or bolster.) Blocks and straps will be available. (SM) Age: 13 and up ● Little White School Museum 26807 Apr 8-May 20 Mon 6:45-7:45pm $74(R)/$89(N) Renee Mahoney Yoga Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Boulder Point 26808 Apr 1-May 20 Mon 9:15-10:15am $84(R)/$99(N) Annette Reese Age: 13 and up ● Civic Center 26790 Apr 1-May 20 Mon 6:50-7:20pm $49(R)/$64(N) April Booras Age: 13 and up ● Little White School Museum 26809 Apr 4-May 30 Thu 4:15-5:15pm $94(R)/$109(N) Alyssa Garza Nutrition Counseling You are what you eat…what do you want to be? Take control of your health and get the guidance you need from a Registered Dietician. Weight management, disease pre vention and control, disordered eating, and athlete nutrition are common topics. Times are flexible. Meetings can be in-person or virtual via Zoom. Please call 630.554.1010 for more information or to register. (SM) Yoga - Pilates This class combines yoga and pilates to improve your posture and strength while increasing flexibility and helping to reduce stress. Modifications given as needed. Class is appropriate for all levels. Please bring both a thick exercise and a yoga mat to class. (SM) Age: 13 and up ● Civic Center 26791 Apr 13-May 18 Sat 8:35-9:15am $54(R)/$69(N) 26792 Apr 3-May 29 Wed 6:50-7:30pm $69(R)/$84(N) April Booras

Yoga for Bones & Balance Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat os teoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 26813 Apr 4-May 30 Thu 5:30-6:30pm $94(R)/$109(N) Ellen Von Ohlen Yoga Fundamentals Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired - Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then this is the class for you! Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 26814 Apr 1-May 20 Mon 5:30-6:30pm $84(R)/$99(N) Zumba Dance your worries away with high energy music and the unique moves of Zumba. This “feel-happy” work out is great for both the body and mind. Modifications given as needed. Class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 26793 Apr 2-May 28 Tue 6:30-7:15pm $79(R)/$94(N) Deborah Holland Age: 13 and up ● South Point 26942 Apr 3-May 29 Wed 6:10-6:55pm $79(R)/$94(N) Deborah Holland ACES ... Active Citizens Exercising Slowly and gently, stretch your muscles to feel better and have more energy. Exercise weights and videos are used in class. Wear clothes that you can move easily in. This is a year-round, on-going program. There is no fee to participate and no registration necessary. Boulder Point Tuesday/Thursday 8:15-9:15am Ellen Von Ohlen

Personal Training Take your fitness to a higher level with the help of a personal trainer. Get a customized one-on-one workout, improve form and performance, and learn which exercises will help you achieve your personal goals! Days/Times are flexible. Call 630.554.1010

for more information or to register. $50(R)/(N) - Hourly Private Lesson $135(R)/(N) - 3 Pack Stretch and Flex

Flexibility training can help reduce pain and stiffness, decrease stress, enhance performance and minimize wear and tear on joints. Using active and passive stretching, this class will focus on breath and tension release throughout the body. Props such as foam roll ers, straps and balls will be used to improve range of motion and help enhance daily activities. Please bring a mat to class.(SM) Age: 13 and up ● Boulder Point 26954 Apr 6-May 18 Sat 10:15-10:45am $49(R)/$64(N) Stacey Cooper Tone & Sculpt Using an assortment of techniques and equipment each class will differ providing a total body workout for metabolic and sculpted results. Modifications given as needed. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 26787 Apr 13-May 18 Sat 7:50-8:30am $54(R)/$69(N) April Booras Total Body Conditioning Combining total body toning exercises and circuits, class is structured to produce maximum results in minimum time. Class will include strength training, cardio, and a full body stretch. Please bring a mat to class. Modifications given as needed, class is appropri ate for all levels. (SM) Age: 13 and up ● Civic Center 26788 Apr 5-May 31 Fri 9:30-10:15am $79(R)/$94(N) Sarah Cler Walking Interval Training Get a total body workout without putting stress on your joints in this class designed to elevate your heart rate and improve cardiovascular health. Led by a motivating instructor, class will include 45 minutes of walking cardio intervals and combination step move ments with or without weights. Class is suitable for all levels. If you can walk, you can do this class! (SM) Age: 13 and up ● Civic Center 26789 Apr 4-May 30 Thu 7:00-7:45pm $79(R)/$94(N) Laura Edward

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Resident Reg: Mar 5 Registration Reminders: page 3